Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Marek Szyszko	45	Szczecin	POL		2,610	1:54.9
550	Arianna Baronchelli	36		ITA		2,610	1:54.9
550	Wayne Gidney	53	Cambridgeshire	GBR		2,610	1:54.9
550	Philip Martin	49		GBR		2,610	1:54.9
550	Adam Brown	48	Bristol	GBR		2,610	1:54.9
556	Kelly Stark	47		GBR	Fitness Matters	2,609	1:54.9
556	Josip Musa	46		CRO		2,609	1:54.9
558	Gusztav Garas	46	Budapest	HUN		2,608	1:55.0
558	Andrew Deichman	45		USA		2,608	1:55.0
558	Mark Hamer	57	Wilmslow	GBR		2,608	1:55.0
561	Tim Singler	39		USA		2,607	1:55.0
561	John Pearce	45		USA		2,607	1:55.0
563	X D	36	NJ	CHN	亦可赛艇	2,606	1:55.1
563	Philip Southward	57	St Helens	GBR		2,606	1:55.1
563	Jacob Jessen	32		DEN		2,606	1:55.1
563	Mark Rutten	46		CAN		2,606	1:55.1
567	David Simard	34		CAN		2,605	1:55.1
567	Joel Snider	56		USA		2,605	1:55.1
567	Chandler Browning	18		USA		2,605	1:55.1
570	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	2,604	1:55.2
570	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,604	1:55.2
572	Kimberlee Brown	36		USA		2,602	1:55.2
572	Anatoli Fridliand	37	Chicago, IL	USA		2,602	1:55.2
574	Mitchell White	35		USA		2,601	1:55.3
574	Alexander Dreier	39		GER		2,601	1:55.3
574	Glenn Ewton	65		USA		2,601	1:55.3
577	Tyler Mitchell	39		USA		2,598	1:55.4
577	René Germer	36		GER		2,598	1:55.4
577	Mark Cardy	59		GBR		2,598	1:55.4
580	Aurelien Rachmann	33		FRA		2,597	1:55.5
580	William Hart	52		USA		2,597	1:55.5
580	Oliver Jettkandt	42		GER		2,597	1:55.5
583	Ian Browne	62		AUS	The Diamonds (Over Sixties Erging Group)	2,596	1:55.5
583	Steve Hickling	49		GBR		2,596	1:55.5
585	Adrian Chambers	50		USA	United States Marine Corps	2,595	1:55.6
586	Margaretha Bruinsma-Wansink	53	NSW	AUS	Corowa Rowing Club	2,594	1:55.6
586	Ali Herold	51		SUI		2,594	1:55.6
586	Ryan Flynn	40		USA		2,594	1:55.6
589	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,593	1:55.6
589	Ken Brenneman	61		USA		2,593	1:55.6
589	Steve Leavitt	39	Sandy, UT	USA		2,593	1:55.6
592	Harriet Wardley	37		GBR		2,592	1:55.7
592	John McCarthy	45	Yonkers, NY	USA	RowHouse Chelsea	2,592	1:55.7
594	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,591	1:55.7
594	Michael Wale	57	Vancouver 🇨🇦	CAN		2,591	1:55.7
594	Rhi J-T	42		GBR		2,591	1:55.7
594	Richard Stock	57	Leicester	GBR		2,591	1:55.7
598	Anthony Redding	47	Great Mills, MD	AUS		2,590	1:55.8
598	Everett Sechler	16		USA		2,590	1:55.8
598	Avi Flax	52		ISR		2,590	1:55.8