Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Eric Norberg	59	ME	USA		2,632	1:53.9
501	Trent Stevens	42		USA		2,632	1:53.9
501	Frank Metzler	55		GER		2,632	1:53.9
501	Nathan Whelham	54		USA		2,632	1:53.9
501	Shane Slough	45		USA	Randall County Sheriff’s Office	2,632	1:53.9
506	Michael Penza	48	Webster, NY	USA		2,631	1:54.0
507	Baer Baer	30		CHN		2,630	1:54.0
507	Shauna Murphy	40	Sudbury, ON	CAN		2,630	1:54.0
509	Mike Anderson	68	Farnham	GBR		2,629	1:54.1
509	judah mills	41		GBR		2,629	1:54.1
509	Andy Lovejoy	45	Reading	GBR		2,629	1:54.1
509	Tomasz Łapan	51	Świdnik	POL		2,629	1:54.1
513	Dean Smith	35		USA		2,628	1:54.1
513	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	2,628	1:54.1
513	Russell Johnson	37		CAN		2,628	1:54.1
513	Brahadeesh Selvaraj	36		USA		2,628	1:54.1
517	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,627	1:54.1
518	Nicholas Enos	24		USA		2,626	1:54.2
518	Michael Hoerenz	57		GER		2,626	1:54.2
520	Chad Jens	35		USA		2,625	1:54.2
521	Marko Kuzmanović	32		FIN		2,624	1:54.3
522	Kyle Lickenbrock	40		USA		2,623	1:54.3
522	Ben Levitt	46		USA		2,623	1:54.3
522	Jérôme Fuselier	45	Meudon	FRA		2,623	1:54.3
525	Jackie Hamer	56	Wilmslow	GBR	SUB-7 IRC	2,622	1:54.4
526	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	AIN		2,621	1:54.4
526	Matthew Williams	54	Drums, PA	USA	U.S. Army	2,621	1:54.4
528	Paul White	63	Quincy, MA	USA	The Diamonds (Over Sixties Erging Group)	2,620	1:54.5
528	Dirk H	-	WA	USA		2,620	1:54.5
530	Brandon Lehto	24		AUS		2,619	1:54.5
530	Frank Christian Pott	59		DEN		2,619	1:54.5
530	Larry Boyd	66	Knoxville, TN	USA		2,619	1:54.5
530	Steve Brehm	67	Grover Beach , CA	USA		2,619	1:54.5
534	Gordon Steinke	61	MI	USA		2,618	1:54.5
534	Ryan Kearney	47		USA		2,618	1:54.5
536	Nathan Rhys Blewett	43	Bude	GBR		2,617	1:54.6
536	Nico For	37		FRA		2,617	1:54.6
536	Michael Dixon	48		CAN		2,617	1:54.6
536	Oscar Ellwood	16		GBR		2,617	1:54.6
540	Heath Peacock	51	Gunter, TX	USA		2,616	1:54.6
541	Leif Erik Ringoen	56		USA		2,614	1:54.7
542	Adam Wood	45	Cawood	GBR		2,613	1:54.8
542	Daniel Hellerman	66	Chapel Hill, NC	USA		2,613	1:54.8
542	Anders Sågfors	53		FIN		2,613	1:54.8
542	Dudley Philpott	35		GBR		2,613	1:54.8
546	Jon Fletcher	46		USA		2,612	1:54.8
547	Matteo Ghisini	47	Mantova	ITA		2,611	1:54.8
547	Marjan Gjoni	51		USA		2,611	1:54.8
547	Nicholas Bradford	52		GBR		2,611	1:54.8
550	David Vinaixa	50		ESP		2,610	1:54.9