Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Justin Campbell | 48 | USA | 2,752 | 1:49.0 | ||
| 252 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 2,751 | 1:49.0 |
| 253 | Mike Williams | 45 | GBR | 2,750 | 1:49.0 | ||
| 253 | Gary Beck | 35 | CAN | 2,750 | 1:49.0 | ||
| 255 | Leo Acland | 14 | NZL | 2,749 | 1:49.1 | ||
| 255 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,749 | 1:49.1 |
| 257 | Alex Blevins | 50 | Herndon, VA | USA | 2,748 | 1:49.1 | |
| 257 | Stéphane Gagnon | 51 | Montréal, QC | CAN | 2,748 | 1:49.1 | |
| 259 | Barry Lordan | 40 | IRL | 2,747 | 1:49.2 | ||
| 260 | Cam A | 35 | CO | USA | 2,745 | 1:49.2 | |
| 260 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 2,745 | 1:49.2 |
| 262 | Graham Connor | 53 | GBR | 2,744 | 1:49.3 | ||
| 263 | Nick Gandy | 32 | GBR | 2,743 | 1:49.3 | ||
| 263 | J B | 68 | AUS | 2,743 | 1:49.3 | ||
| 265 | Jurij Lovše | 52 | Maribor | SLO | 2,742 | 1:49.4 | |
| 266 | Justin Bush | 39 | AUS | 2,741 | 1:49.4 | ||
| 266 | Jo Butterfill | 50 | GBR | British Army | 2,741 | 1:49.4 | |
| 268 | Eliot Bassett | 44 | USA | 2,740 | 1:49.4 | ||
| 268 | Todd Roberts | 56 | Sheridan, IN | USA | 2,740 | 1:49.4 | |
| 268 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 2,740 | 1:49.4 |
| 268 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 2,740 | 1:49.4 | |
| 272 | Tim Rose | 59 | GBR | 2,739 | 1:49.5 | ||
| 273 | Dave Adams | 44 | Essex Jct, VT | USA | 2,738 | 1:49.5 | |
| 273 | Tim Dinsmore | 62 | Godalming | GBR | 2,738 | 1:49.5 | |
| 273 | Scott Alley | 56 | Bangor , ME | USA | 2,738 | 1:49.5 | |
| 276 | Tony Walmsley | 57 | Swindon | GBR | 2,735 | 1:49.6 | |
| 276 | Michael Strahl | 43 | USA | 2,735 | 1:49.6 | ||
| 278 | Nick Townsend | 37 | GBR | 2,734 | 1:49.7 | ||
| 279 | Kim Vadet | 35 | NOR | 2,732 | 1:49.8 | ||
| 280 | Kevin Harte | 37 | Belfast | IRL | 2,731 | 1:49.8 | |
| 280 | Emanuele Finazzi | 45 | ITA | 2,731 | 1:49.8 | ||
| 280 | Andrew Chen | 36 | USA | 2,731 | 1:49.8 | ||
| 283 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 2,730 | 1:49.8 |
| 283 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 2,730 | 1:49.8 |
| 285 | Paul Johnson | 60 | Bloomfield Hills, MI | USA | Detroit Boat Club | 2,729 | 1:49.9 |
| 285 | Óli Johannesen | 52 | FRO | 2,729 | 1:49.9 | ||
| 287 | Craig D | 48 | AUS | 2,727 | 1:50.0 | ||
| 287 | Matt Tyler | 40 | MEX | 2,727 | 1:50.0 | ||
| 289 | Kent Moir | 49 | Cary, NC | USA | 2,726 | 1:50.0 | |
| 290 | Pejo O. | 49 | KRK | CRO | 2,725 | 1:50.0 | |
| 290 | Jenny Marcum | 22 | VA | USA | 2,725 | 1:50.0 | |
| 292 | Kyle Magnus | 33 | USA | 2,724 | 1:50.1 | ||
| 292 | Marco Ginoble | 39 | ITA | 2,724 | 1:50.1 | ||
| 294 | Yannick Niebergall | 33 | GER | 2,723 | 1:50.1 | ||
| 294 | Michael Mitchamore | 50 | USA | 2,723 | 1:50.1 | ||
| 296 | Evgeniy Sobolev | 37 | AIN | 2,722 | 1:50.2 | ||
| 296 | Daniel Reagan | 43 | USA | 2,722 | 1:50.2 | ||
| 296 | Torben Mathiassen | 51 | DEN | 2,722 | 1:50.2 | ||
| 299 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 2,721 | 1:50.2 | |
| 299 | David Peglar | 47 | GER | 2,721 | 1:50.2 |