Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	andrew rossiter	38		GBR		2,870	1:44.5
101	Alejandro Correa	63	buenos aires	ARG		2,870	1:44.5
103	Daniel Leatherbee	37	Orlando, FL	USA		2,869	1:44.5
104	Alexandre Silva	46		POR		2,868	1:44.6
105	Ciaran Brannigan	38		IRL		2,866	1:44.6
105	C.P. Brown	45		USA		2,866	1:44.6
107	Per Ivar Berg	61		NOR		2,864	1:44.7
107	Ruggero Marniga	44		ITA		2,864	1:44.7
107	Joerg Ruder	58	Leerstetten/Mfr.	GER		2,864	1:44.7
110	Baldur Tryggvason	39		ISL		2,863	1:44.7
111	Frederic Cermeno	45		FRA		2,862	1:44.8
112	Dave Leadenham	40	VIC	AUS		2,860	1:44.8
113	Pedro Torres Mosquera	35		ESP		2,859	1:44.9
113	Jason Cook	49		AUS		2,859	1:44.9
113	Oliver Tyrrell	35	Pulborough	GBR		2,859	1:44.9
116	Ignacio Ramirez	37		CHI		2,858	1:44.9
117	Chris John	52		GBR		2,856	1:45.0
118	Jason Thorpe	37	Nowra, NSW	AUS		2,853	1:45.1
118	Eric Hawn	54		USA		2,853	1:45.1
118	Tim Cook	35		USA		2,853	1:45.1
121	Nicolas Hirigoyen	43		FRA		2,852	1:45.1
121	Iban Hastoy	17		FRA		2,852	1:45.1
123	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	2,848	1:45.3
123	Ollie Amiel	46		CAN		2,848	1:45.3
125	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	2,847	1:45.3
126	Joël GALLINA	44		FRA		2,846	1:45.4
126	Paul Freeman	47		GBR		2,846	1:45.4
128	Callum Menzies	41		AUS		2,845	1:45.4
128	Cedric Hardy	43	Bordeaux	FRA		2,845	1:45.4
128	Polmar Jensen	50		NOR		2,845	1:45.4
131	Chris Jones	54		GBR		2,844	1:45.4
132	Justin Hirsch	40		USA		2,843	1:45.5
132	Kevin McNerney	60	Columbia, SC	USA	U.S. Marines	2,843	1:45.5
132	Rick Liston	36	Manchester	GBR		2,843	1:45.5
135	Karl Schubert	42	NSW	AUS		2,841	1:45.5
135	Darrin Carlow	49	QLD	AUS		2,841	1:45.5
137	Logan Freeman	34	Kansas City, MO	USA		2,839	1:45.6
137	Randal Mainland	45		CAN		2,839	1:45.6
139	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	2,838	1:45.7
139	Simon Blomfield	45	Yateley, Hampshire	GBR		2,838	1:45.7
139	Shawn Leblanc	37		CAN		2,838	1:45.7
142	Jeff Warren	42		CAN		2,836	1:45.7
143	Chris Langton	37	Brisbane , QLD	AUS		2,834	1:45.8
143	Sean Moynihan	31		IRL		2,834	1:45.8
145	Ivar Soosaar	37	VJ	EST		2,833	1:45.8
146	Christiaan Kamstra	53	Voorschoten	NED		2,832	1:45.9
147	jérémy Richaud	36		FRA		2,830	1:46.0
147	Calen Paine	34		USA		2,830	1:46.0
149	Peter Larsen	38	Falun	SWE		2,829	1:46.0
149	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	2,829	1:46.0