Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | J Etele | 49 | CAN | 2,784 | 1:47.7 | ||
| 202 | Guilherme Santana | 37 | AFG | 2,782 | 1:47.8 | ||
| 203 | Goran Špoljarić | 59 | Gospić | CRO | 2,781 | 1:47.8 | |
| 203 | Arne Solheim | 48 | NOR | 2,781 | 1:47.8 | ||
| 205 | David Jesser | 50 | Boston, MA | USA | 2,780 | 1:47.9 | |
| 205 | Andrew Martin | 44 | USA | 2,780 | 1:47.9 | ||
| 205 | kenneth thomson | 39 | USA | 2,780 | 1:47.9 | ||
| 208 | Brad Boeda | 46 | Oakville, ON | CAN | 2,779 | 1:47.9 | |
| 209 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 2,778 | 1:47.9 |
| 209 | Michael Johnson | 60 | GBR | 2,778 | 1:47.9 | ||
| 211 | Leon Boviatsis | 40 | NED | 2,777 | 1:48.0 | ||
| 212 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,776 | 1:48.0 |
| 212 | Tomasz Otworowski | 38 | POL | 2,776 | 1:48.0 | ||
| 214 | Jason Sander | 47 | USA | 2,775 | 1:48.1 | ||
| 214 | David Brown | 47 | GBR | 2,775 | 1:48.1 | ||
| 216 | Michiel Oosterhagen | 62 | Nieuwebrug (FRL) | NED | Aengwirden Heerenveen NLD | 2,774 | 1:48.1 |
| 217 | Terry Cowan | 58 | Nairn | GBR | Royal Air Force (UK) | 2,773 | 1:48.1 |
| 218 | YS Tan | 37 | SIN | 2,772 | 1:48.2 | ||
| 218 | Simeon Goddard | 43 | CAY | 2,772 | 1:48.2 | ||
| 220 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 2,771 | 1:48.2 | |
| 220 | Todd Hawker | 49 | Colorado Springs, CO | USA | 2,771 | 1:48.2 | |
| 222 | Jim Dunlap | 57 | USA | 2,769 | 1:48.3 | ||
| 222 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 2,769 | 1:48.3 |
| 224 | jean-pascal Cozzolino | 59 | cavalaire | FRA | 2,768 | 1:48.3 | |
| 225 | Chris Cochran | 32 | USA | 2,766 | 1:48.4 | ||
| 225 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,766 | 1:48.4 |
| 225 | David Johnson | 60 | GBR | 2,766 | 1:48.4 | ||
| 228 | Shane Purtill | 49 | IRL | 2,765 | 1:48.4 | ||
| 229 | Shane Fox | 45 | AB | CAN | 2,764 | 1:48.5 | |
| 229 | Matt Brownback | 40 | USA | 2,764 | 1:48.5 | ||
| 229 | Craig Paulsen | 54 | San Jose, CA | USA | 2,764 | 1:48.5 | |
| 232 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 2,763 | 1:48.5 |
| 233 | Bennet Kröpke | 28 | GER | 2,762 | 1:48.6 | ||
| 233 | Pete Hagen | 56 | USA | 2,762 | 1:48.6 | ||
| 235 | Ivan Leache | 53 | Pamplona | ESP | 2,761 | 1:48.6 | |
| 235 | Anton Golowin | 45 | USA | 2,761 | 1:48.6 | ||
| 235 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 2,761 | 1:48.6 |
| 235 | Dan Molony | 47 | Lafayette Hill, PA | USA | 2,761 | 1:48.6 | |
| 239 | Nick Wilson | 64 | GBR | 2,760 | 1:48.6 | ||
| 240 | Christoph Wagner | 48 | GER | 2,758 | 1:48.7 | ||
| 240 | Chris Hemberger | 43 | USA | 2,758 | 1:48.7 | ||
| 240 | nicolas lacourte-barbadaux | 34 | FRA | 2,758 | 1:48.7 | ||
| 240 | Tony Halliday | 64 | Ruan Minor | GBR | Age Against The Machine | 2,758 | 1:48.7 |
| 240 | Tanner Palmer | 31 | USA | 2,758 | 1:48.7 | ||
| 245 | Sergione 70 | 54 | ITA | 2,756 | 1:48.8 | ||
| 245 | Phil Makowski | 43 | FRA | 2,756 | 1:48.8 | ||
| 247 | Gerard Westover | 41 | MI | USA | 2,753 | 1:48.9 | |
| 247 | Scott Bank | 55 | USA | 2,753 | 1:48.9 | ||
| 249 | Shawn Hassen | 35 | USA | 2,752 | 1:49.0 | ||
| 249 | Kim Andre Nilsen | 32 | NOR | 2,752 | 1:49.0 |