Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | song xue | 35 | Shanghai | CHN | 亦可赛艇 | 4,595 | 2:17.1 |
| 1100 | Joaquín Reyes | 38 | ESP | 4,595 | 2:17.1 | ||
| 1100 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,595 | 2:17.1 | |
| 1104 | SW Lee | 34 | KOR | 4,594 | 2:17.1 | ||
| 1104 | Nick Pierce | 36 | USA | 4,594 | 2:17.1 | ||
| 1104 | Jonathan Pouliot | 32 | CAN | 4,594 | 2:17.1 | ||
| 1107 | April Larcher | 42 | NM | USA | 4,592 | 2:17.1 | |
| 1107 | Aaron Perry | 39 | USA | 4,592 | 2:17.1 | ||
| 1109 | Brian Meltzer | 57 | USA | New Haven Rowing Club | 4,591 | 2:17.2 | |
| 1109 | Louise Micklethwaite | 52 | GBR | 4,591 | 2:17.2 | ||
| 1109 | Mary Peret | 59 | USA | Tri-Cities Rowing Association | 4,591 | 2:17.2 | |
| 1112 | Oliver Bishop | 49 | SUI | 4,590 | 2:17.2 | ||
| 1113 | J M | 25 | CAN | 4,588 | 2:17.3 | ||
| 1114 | Nicole Warburg | 41 | RSA | 4,586 | 2:17.3 | ||
| 1115 | David Yau | 55 | Ottawa, ON | CAN | 4,583 | 2:17.4 | |
| 1116 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,582 | 2:17.4 |
| 1117 | Sanghee Lee | 55 | KOR | 4,581 | 2:17.5 | ||
| 1117 | Jennifer Boland | 56 | Trumbull , CT | USA | 4,581 | 2:17.5 | |
| 1119 | Carson Harris | 72 | Mendota Heights, MN | USA | 4,580 | 2:17.5 | |
| 1120 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,578 | 2:17.6 |
| 1121 | Ashley Taylor | 40 | GBR | 4,577 | 2:17.6 | ||
| 1122 | Ashish Pandey | 31 | AUS | 4,576 | 2:17.6 | ||
| 1123 | Melanie Wöhler | 42 | GER | 4,575 | 2:17.7 | ||
| 1123 | Justin Cottrell | 37 | USA | 4,575 | 2:17.7 | ||
| 1123 | Quint Avenetti | 62 | USA | 4,575 | 2:17.7 | ||
| 1123 | Philip Verschueren | 53 | BEL | 4,575 | 2:17.7 | ||
| 1123 | Theo Vermeulen | 67 | NED | 4,575 | 2:17.7 | ||
| 1128 | Sue Fondrie | 59 | WI | USA | 4,570 | 2:17.8 | |
| 1129 | Eric Birkeland | 47 | SD | USA | 4,569 | 2:17.8 | |
| 1130 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,568 | 2:17.9 |
| 1130 | Robert Allen | 49 | USA | 4,568 | 2:17.9 | ||
| 1132 | Azam Poulatov | 48 | Downers Grove, IL | USA | 4,567 | 2:17.9 | |
| 1133 | Matt Zimo | 38 | Pittsboro, NC | USA | 4,565 | 2:18.0 | |
| 1133 | David Filer | 58 | USA | 4,565 | 2:18.0 | ||
| 1135 | Ken Brucker | 60 | USA | 4,562 | 2:18.0 | ||
| 1136 | Terje K Roenning | 63 | Alta | NOR | 4,561 | 2:18.1 | |
| 1136 | Melissa Humphries | 45 | USA | 4,561 | 2:18.1 | ||
| 1136 | Alex Rogers | 31 | USA | 4,561 | 2:18.1 | ||
| 1139 | Robb Eason | 49 | Belmont, MA | USA | 4,560 | 2:18.1 | |
| 1140 | Brad S | 45 | USA | 4,559 | 2:18.1 | ||
| 1140 | Tom Zurich | 65 | Road Town | IVB | 4,559 | 2:18.1 | |
| 1142 | Brian Hutchings | 51 | USA | 4,558 | 2:18.2 | ||
| 1143 | David Sykes | 78 | Ft Worth, TX | USA | 4,557 | 2:18.2 | |
| 1143 | Jake Hays | 46 | USA | 4,557 | 2:18.2 | ||
| 1143 | Kerry Sproles | 53 | USA | 4,557 | 2:18.2 | ||
| 1146 | Phillip Hodges | 80 | Cary, NC | USA | 4,556 | 2:18.2 | |
| 1147 | alan goodrich | 63 | Palm Bay, FL | USA | 4,555 | 2:18.3 | |
| 1148 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,554 | 2:18.3 |
| 1148 | Beth Caruthers | 45 | DE | USA | 4,554 | 2:18.3 | |
| 1150 | Tim Borowski | 69 | Oviedo, FL | USA | 4,551 | 2:18.4 |