Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Sergej Ostojis	53		SRB		4,462	2:21.1
1252	Glen Best	58	Gateshead	GBR		4,461	2:21.2
1253	Ryan Adzima	43	Las Vegas, NV	USA		4,460	2:21.2
1254	Erik Lumbert	34		USA		4,445	2:21.7
1254	Ann Meidenbauer	61	WI	USA		4,445	2:21.7
1256	Catherine Krout	49		USA		4,443	2:21.7
1256	David Whitten	58		USA		4,443	2:21.7
1256	Eric Stavale	44	Frederick, MD	USA		4,443	2:21.7
1259	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	4,442	2:21.8
1259	Sergei Vislov	34		UKR		4,442	2:21.8
1261	Adam Lippman	43		USA		4,441	2:21.8
1262	Ally Riggs	39		AUS		4,440	2:21.8
1262	Titus Brown	46		USA		4,440	2:21.8
1264	David Peirlinck	47		BEL		4,439	2:21.9
1264	Lindsay Bennett	43		USA		4,439	2:21.9
1266	Josh Holland	24		AUS		4,438	2:21.9
1267	joaquin fernandez	46		FRA		4,437	2:21.9
1268	Rob Verboom	67		NED		4,436	2:22.0
1268	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	4,436	2:22.0
1270	Mark Gillespie	41		USA		4,435	2:22.0
1270	Brad Krout	49		USA		4,435	2:22.0
1272	Andy Tate	73		GBR		4,433	2:22.1
1273	Alessandro Loss	51		ITA		4,432	2:22.1
1273	기석 정	41		KOR		4,432	2:22.1
1275	Lainie Cahill	52		AUS		4,429	2:22.2
1275	Sabrina Rasmussen	41		SUI	Forum Flyers	4,429	2:22.2
1275	Erynn Phillips	37	BC	CAN		4,429	2:22.2
1278	andrea moresca	49		ITA		4,427	2:22.3
1278	Nate Hanna	44		USA		4,427	2:22.3
1280	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,425	2:22.3
1280	Sandra Fischer	35	Nürnberg	GER		4,425	2:22.3
1282	Michael Radford	37		AUS		4,424	2:22.4
1282	Marie Kron	59	Middletown , MD	USA		4,424	2:22.4
1284	David Brynn	72	Lincoln, VT	USA		4,422	2:22.4
1285	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	4,421	2:22.5
1286	Ryan Perry	50		USA		4,420	2:22.5
1286	Caryn Martin	48		USA		4,420	2:22.5
1286	Bertrand Frasque	46		FRA		4,420	2:22.5
1289	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	4,419	2:22.5
1289	Shaun Collins	59		GBR		4,419	2:22.5
1291	Mark Simmerly	40		USA		4,418	2:22.5
1292	Keith Burak	63		CAN		4,417	2:22.6
1293	Gary Gates	35		USA		4,416	2:22.6
1293	Chris Torres	56		USA		4,416	2:22.6
1295	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,413	2:22.7
1295	John Cotterill	69	Sydney, NSW	AUS		4,413	2:22.7
1295	Chris Drachnik	36		USA		4,413	2:22.7
1298	Tetyana Varnitska	46		USA		4,411	2:22.8
1298	John Middlemiss	68	Ottawa, ON	CAN		4,411	2:22.8
1300	sam park	46		KOR	RowingDang	4,406	2:22.9