Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | charlie thompson | 53 | GBR | 4,502 | 2:19.9 | ||
| 1201 | Phillip Cicione | 59 | USA | 4,502 | 2:19.9 | ||
| 1201 | T.E. Weeks | 57 | USA | 4,502 | 2:19.9 | ||
| 1204 | Matt Branstetter | 38 | 부선 | KOR | U.S. Navy | 4,500 | 2:20.0 |
| 1205 | Derek Wilson | 52 | Kelowna, BC | CAN | 4,499 | 2:20.0 | |
| 1206 | sebastian maniak | 40 | Georgetown, ON | CAN | 4,498 | 2:20.0 | |
| 1207 | Robertino Bubas | 57 | Rijeka | CRO | 4,497 | 2:20.0 | |
| 1208 | Stephanie Brankatsch | 42 | GER | 4,496 | 2:20.1 | ||
| 1209 | Reese Richardson | 47 | USA | 4,495 | 2:20.1 | ||
| 1210 | Frank Vaughan | 59 | GBR | 4,493 | 2:20.2 | ||
| 1211 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,492 | 2:20.2 |
| 1211 | Angela Lilienthal | 58 | Hamburg | GER | 4,492 | 2:20.2 | |
| 1213 | Susan Fisher | 60 | GBR | Doncaster Rowing Club | 4,490 | 2:20.3 | |
| 1214 | Étienne Auger-Dufour | 43 | CAN | 4,488 | 2:20.3 | ||
| 1215 | Karen Antons | 53 | North Kingstown, RI | USA | East Bay Rowing RI | 4,487 | 2:20.4 |
| 1216 | Michael Hüllenkremer | 70 | Stuttgart | GER | 4,486 | 2:20.4 | |
| 1217 | Wouter Joosse | 38 | SWE | 4,485 | 2:20.4 | ||
| 1217 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 4,485 | 2:20.4 |
| 1219 | Henry Bulteel | 45 | NED | 4,484 | 2:20.4 | ||
| 1220 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,483 | 2:20.5 |
| 1220 | Markus Winsten | 57 | Karis | FIN | 4,483 | 2:20.5 | |
| 1220 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,483 | 2:20.5 |
| 1223 | Andrew Sherry | 27 | AUS | 4,482 | 2:20.5 | ||
| 1223 | John Smith | 26 | USA | 4,482 | 2:20.5 | ||
| 1223 | Brian Hurley | 42 | IRL | 4,482 | 2:20.5 | ||
| 1226 | RN B | 54 | USA | 4,481 | 2:20.5 | ||
| 1226 | Miranda Dendekker | 29 | CAN | 4,481 | 2:20.5 | ||
| 1226 | Rebecca Inglis | 60 | USA | 4,481 | 2:20.5 | ||
| 1229 | Sheri Schill | 57 | USA | 4,479 | 2:20.6 | ||
| 1230 | John K | 60 | USA | 4,478 | 2:20.6 | ||
| 1231 | Minsc Roberts | 21 | Ottawa, ON | CAN | 4,476 | 2:20.7 | |
| 1231 | Hannah Gompertz | 24 | GBR | 4,476 | 2:20.7 | ||
| 1233 | Melissa New | 41 | USA | 4,475 | 2:20.7 | ||
| 1233 | Wyatt Hoover | 43 | USA | 4,475 | 2:20.7 | ||
| 1235 | Silu Mla | 33 | NED | 4,474 | 2:20.8 | ||
| 1236 | TaKo89320 Vladimirovna | 23 | UKR | 4,473 | 2:20.8 | ||
| 1237 | Ro Hi | - | Kirchheim bei München | GER | 4,472 | 2:20.8 | |
| 1238 | Paul Williams | 63 | GBR | 4,471 | 2:20.9 | ||
| 1239 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,470 | 2:20.9 | |
| 1239 | Adam Brandon | 37 | USA | 4,470 | 2:20.9 | ||
| 1241 | Albert Washburn | 62 | USA | 4,468 | 2:21.0 | ||
| 1241 | Jared Snow | 47 | USA | 4,468 | 2:21.0 | ||
| 1241 | Thomas Burke | 47 | USA | 4,468 | 2:21.0 | ||
| 1244 | J Jacks | 44 | USA | 4,467 | 2:21.0 | ||
| 1245 | Alexander Rügner | 59 | GER | 4,466 | 2:21.0 | ||
| 1246 | Samantha Townsend | 37 | GBR | 4,465 | 2:21.0 | ||
| 1246 | Thomas Conway | 67 | CAN | 4,465 | 2:21.0 | ||
| 1246 | Dan Chayes | 63 | PA | USA | 4,465 | 2:21.0 | |
| 1246 | David Duttlinger | 38 | GER | 4,465 | 2:21.0 | ||
| 1250 | Linsey Lawrence | 46 | GBR | 4,462 | 2:21.1 |