Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Hyunseung Lee	43		KOR		4,637	2:15.8
1051	Bokuto Kurosaki	45		CAN		4,637	2:15.8
1051	Louis Van der walt	40		RSA		4,637	2:15.8
1051	Rene Maurer	49	Vorarlberg	AUT		4,637	2:15.8
1051	Andy Lee	58		USA		4,637	2:15.8
1056	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,636	2:15.8
1056	James Cook	38		GBR		4,636	2:15.8
1056	David Rosenfeld	60		USA		4,636	2:15.8
1059	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	4,635	2:15.9
1060	Rob Vickery	43		USA		4,634	2:15.9
1061	J Ho	59	Ammersee	GER		4,633	2:15.9
1062	Philipp A	35		GER		4,631	2:16.0
1063	Scott Granelli	56		USA		4,630	2:16.0
1063	Rayko Halitschke	50		GER		4,630	2:16.0
1065	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,629	2:16.0
1066	Jason Keller	39		USA		4,628	2:16.1
1066	Steve Welch	59		USA		4,628	2:16.1
1066	Kobe Behr	16		GBR		4,628	2:16.1
1069	Trent Weatherford	36		USA		4,627	2:16.1
1070	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	4,623	2:16.2
1071	Luke Davidson	59	Saucier , MS	USA		4,622	2:16.3
1072	Berend 123	57		BEL		4,621	2:16.3
1072	Ivan Myall	77		GBR		4,621	2:16.3
1074	Lisa Le Lubois	33		FRA		4,620	2:16.3
1074	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,620	2:16.3
1074	Daphne Sidor	39		USA		4,620	2:16.3
1077	Edward M	54	KCMO	USA	USAF Veterans	4,617	2:16.4
1078	Marko Ossio	41		CHI		4,615	2:16.5
1079	John Millen	43	Glasgow	GBR	Royal Fleet Auxiliary	4,614	2:16.5
1079	Janell Vaughan	63		USA		4,614	2:16.5
1081	tony dude	50		USA		4,613	2:16.5
1082	Clint Fleming	38		USA		4,612	2:16.6
1083	Andrew Ramsey	29		USA		4,611	2:16.6
1083	Nancy Rowe	39	Denver, CO	USA		4,611	2:16.6
1085	Elizabeth Adkins	50		USA		4,610	2:16.6
1086	Robert Klobukowski	49		USA		4,609	2:16.6
1086	Arvo Harma	71		FIN		4,609	2:16.6
1088	David Duff	60		GBR		4,608	2:16.7
1088	Rob Feni	38		USA		4,608	2:16.7
1090	Jason Wyman	40		USA		4,607	2:16.7
1090	Rita Klissas	50		USA		4,607	2:16.7
1092	Mark Bell	58	MA	USA	U.S. Naval Reserve	4,606	2:16.7
1093	Nicolas Andrews	59		GBR		4,604	2:16.8
1094	John L	44		USA		4,603	2:16.8
1095	Klára Bublíková	18		CZE		4,602	2:16.8
1095	Tobias Mairose	44		GER		4,602	2:16.8
1097	Dan Bustuc	42		ROU		4,601	2:16.9
1098	Michael Weiß	52	Leverkusen	GER		4,600	2:16.9
1099	Amy Fogelberg	48		USA		4,598	2:17.0
1100	Neil Robinson	49		GBR		4,595	2:17.1