Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Hyunseung Lee | 43 | KOR | 4,637 | 2:15.8 | ||
| 1051 | Bokuto Kurosaki | 45 | CAN | 4,637 | 2:15.8 | ||
| 1051 | Louis Van der walt | 40 | RSA | 4,637 | 2:15.8 | ||
| 1051 | Rene Maurer | 49 | Vorarlberg | AUT | 4,637 | 2:15.8 | |
| 1051 | Andy Lee | 58 | USA | 4,637 | 2:15.8 | ||
| 1056 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 4,636 | 2:15.8 |
| 1056 | James Cook | 38 | GBR | 4,636 | 2:15.8 | ||
| 1056 | David Rosenfeld | 60 | USA | 4,636 | 2:15.8 | ||
| 1059 | Nicki Berry | 51 | Windhoek | NAM | Dubai Rowing and Sculling Club | 4,635 | 2:15.9 |
| 1060 | Rob Vickery | 43 | USA | 4,634 | 2:15.9 | ||
| 1061 | J Ho | 59 | Ammersee | GER | 4,633 | 2:15.9 | |
| 1062 | Philipp A | 35 | GER | 4,631 | 2:16.0 | ||
| 1063 | Scott Granelli | 56 | USA | 4,630 | 2:16.0 | ||
| 1063 | Rayko Halitschke | 50 | GER | 4,630 | 2:16.0 | ||
| 1065 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 4,629 | 2:16.0 |
| 1066 | Jason Keller | 39 | USA | 4,628 | 2:16.1 | ||
| 1066 | Steve Welch | 59 | USA | 4,628 | 2:16.1 | ||
| 1066 | Kobe Behr | 16 | GBR | 4,628 | 2:16.1 | ||
| 1069 | Trent Weatherford | 36 | USA | 4,627 | 2:16.1 | ||
| 1070 | Mark Snyder | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,623 | 2:16.2 | |
| 1071 | Luke Davidson | 59 | Saucier , MS | USA | 4,622 | 2:16.3 | |
| 1072 | Berend 123 | 57 | BEL | 4,621 | 2:16.3 | ||
| 1072 | Ivan Myall | 77 | GBR | 4,621 | 2:16.3 | ||
| 1074 | Lisa Le Lubois | 33 | FRA | 4,620 | 2:16.3 | ||
| 1074 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 4,620 | 2:16.3 |
| 1074 | Daphne Sidor | 39 | USA | 4,620 | 2:16.3 | ||
| 1077 | Edward M | 54 | KCMO | USA | USAF Veterans | 4,617 | 2:16.4 |
| 1078 | Marko Ossio | 41 | CHI | 4,615 | 2:16.5 | ||
| 1079 | John Millen | 43 | Glasgow | GBR | Royal Fleet Auxiliary | 4,614 | 2:16.5 |
| 1079 | Janell Vaughan | 63 | USA | 4,614 | 2:16.5 | ||
| 1081 | tony dude | 50 | USA | 4,613 | 2:16.5 | ||
| 1082 | Clint Fleming | 38 | USA | 4,612 | 2:16.6 | ||
| 1083 | Andrew Ramsey | 29 | USA | 4,611 | 2:16.6 | ||
| 1083 | Nancy Rowe | 39 | Denver, CO | USA | 4,611 | 2:16.6 | |
| 1085 | Elizabeth Adkins | 50 | USA | 4,610 | 2:16.6 | ||
| 1086 | Robert Klobukowski | 49 | USA | 4,609 | 2:16.6 | ||
| 1086 | Arvo Harma | 71 | FIN | 4,609 | 2:16.6 | ||
| 1088 | David Duff | 60 | GBR | 4,608 | 2:16.7 | ||
| 1088 | Rob Feni | 38 | USA | 4,608 | 2:16.7 | ||
| 1090 | Jason Wyman | 40 | USA | 4,607 | 2:16.7 | ||
| 1090 | Rita Klissas | 50 | USA | 4,607 | 2:16.7 | ||
| 1092 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 4,606 | 2:16.7 |
| 1093 | Nicolas Andrews | 59 | GBR | 4,604 | 2:16.8 | ||
| 1094 | John L | 44 | USA | 4,603 | 2:16.8 | ||
| 1095 | Klára Bublíková | 18 | CZE | 4,602 | 2:16.8 | ||
| 1095 | Tobias Mairose | 44 | GER | 4,602 | 2:16.8 | ||
| 1097 | Dan Bustuc | 42 | ROU | 4,601 | 2:16.9 | ||
| 1098 | Michael Weiß | 52 | Leverkusen | GER | 4,600 | 2:16.9 | |
| 1099 | Amy Fogelberg | 48 | USA | 4,598 | 2:17.0 | ||
| 1100 | Neil Robinson | 49 | GBR | 4,595 | 2:17.1 |