Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Juan Aguilar	48		USA		4,772	2:12.0
901	Nicolas Turrell	28		AUT		4,772	2:12.0
903	Kate Bock	38		CAN		4,771	2:12.0
904	Jean-Daniel Seyrès	59	Bordeaux	FRA		4,770	2:12.0
905	PHIL Van Houdt	50	Hasselt	BEL		4,768	2:12.1
905	Garrett Heming	60	Portland, OR	USA		4,768	2:12.1
907	건우 김	46		KOR		4,765	2:12.2
907	Alex Johannsen	35		USA		4,765	2:12.2
909	Jason Robertson	44		USA		4,764	2:12.2
910	Richard Hemingway	-		USA		4,763	2:12.2
910	Gerald E. Finken	66	Fargo, ND	USA		4,763	2:12.2
912	Jesper Spotteck	50		DEN		4,762	2:12.2
912	Joe Morgan	44		USA		4,762	2:12.2
912	Malte Werkmeister	33		GER		4,762	2:12.2
915	Rebecca Hale	48		NZL		4,761	2:12.3
916	Nathan Shinkle	49	MO	USA		4,760	2:12.3
916	Diane McChesnie	52		GBR		4,760	2:12.3
916	Travis Green	36		CAN		4,760	2:12.3
919	Dana Clynick	41		USA		4,759	2:12.3
919	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,759	2:12.3
919	Drew Farrar	44	NV	USA		4,759	2:12.3
922	Steve Chetcuti	44		USA		4,758	2:12.4
922	Christopher Forsyth	43	Hummelstown , PA	USA	Pennsylvania Army National Guard Veterans	4,758	2:12.4
922	Francesco Lofaro	40	Milan	ITA		4,758	2:12.4
925	Andy Stewart	59	Melbourne, VIC	AUS		4,753	2:12.5
925	Jason Harmon	47	North Ogden, UT	USA		4,753	2:12.5
925	Tiffany Heller	52		USA		4,753	2:12.5
928	Sean D	61	McKinney, TX	USA		4,752	2:12.5
929	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,751	2:12.6
929	Jerad Tintera	41	Brookfield, IL	USA		4,751	2:12.6
931	S S	60		USA		4,749	2:12.6
932	Brenden CONOLLY	48		AUS		4,748	2:12.6
932	Flemming Abrahamsen	56		DEN		4,748	2:12.6
934	He X	36		CHN		4,747	2:12.7
935	Adrian King	54		GBR		4,746	2:12.7
935	HEESUNG CHOI	39	seoul	KOR		4,746	2:12.7
937	Mike Wagner	49		USA		4,743	2:12.8
937	Brannan Croft	54		USA		4,743	2:12.8
937	John Phillips	71	Tumwater, WA	USA		4,743	2:12.8
940	P Skaliks	25		GER		4,741	2:12.8
941	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,740	2:12.9
942	Louis Hesbrook	45	Portadown	GBR		4,739	2:12.9
942	Sean Slusarczyk	31		USA		4,739	2:12.9
944	Lauren Delgado	40		USA		4,738	2:12.9
945	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	4,736	2:13.0
946	Detlef Böhm	60		GER	The Diamonds (Over Sixties Erging Group)	4,735	2:13.0
947	Marek Emilianowicz	43		GBR		4,734	2:13.0
948	James Titcumb	38		GBR		4,732	2:13.1
948	Oren Fromberg	44		USA		4,732	2:13.1
950	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,731	2:13.1