Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,818	2:10.7
851	Eric York	23		USA		4,818	2:10.7
853	Evaristo Moreno	64	Epalinges	SUI		4,817	2:10.7
853	Curt Yardley	59	ON	CAN		4,817	2:10.7
855	Kupfer Kessel	-		LUX		4,816	2:10.8
856	Tim Boyles	48		USA		4,813	2:10.8
857	Raymond Duignam	58		IRL		4,812	2:10.9
857	Trond Rossavik	46		NOR		4,812	2:10.9
857	Hanta Balanta	35		GER		4,812	2:10.9
860	Jeff Craig	52		USA		4,810	2:10.9
860	Pavel Panchenko	35		UKR		4,810	2:10.9
860	Kevin Griffin	62		USA		4,810	2:10.9
863	Chris Wubbels	48	West Caldwell, NJ	CAN		4,808	2:11.0
863	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	4,808	2:11.0
863	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,808	2:11.0
866	Ben Goddard	44		GBR		4,807	2:11.0
867	James Homme	34		USA		4,806	2:11.0
867	Jason Boslow	48	Carrollton, TX	USA		4,806	2:11.0
869	Cyril Malle-Barlow	33		USA		4,805	2:11.1
869	S G	-		CAN	Royal Canadian Navy	4,805	2:11.1
871	Michael Simonsen	56		DEN		4,804	2:11.1
872	Niko K	41	Seattle, WA	USA		4,803	2:11.1
872	Nicholas Greiling	42		USA		4,803	2:11.1
874	Marvin W.	37		GER	reddit /r/ rowing	4,800	2:11.2
874	Jason Heidt	53		USA		4,800	2:11.2
876	Leo Constantin	45	Kungsör	SWE		4,799	2:11.2
876	Luke Patterson	43		USA		4,799	2:11.2
878	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	4,798	2:11.3
879	David Harrington	53	Nashua, NH	USA		4,797	2:11.3
879	Don Bennett	62	Tampa, FL	USA		4,797	2:11.3
879	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	4,797	2:11.3
882	Thomas Dye	42		USA		4,796	2:11.3
883	Laszlo Pokoradi	43		SUI		4,795	2:11.3
884	Rod Whitsel	59	Virginia Beach, VA	USA	Naval Special Warfare	4,793	2:11.4
885	Frans Korsten	71	Uden	NED	Roeivereniging de Hertog	4,792	2:11.4
886	Francois Van Breda	45		RSA		4,789	2:11.5
886	Jessica Browning	36		USA		4,789	2:11.5
888	Berndt Spittka	44		USA		4,788	2:11.5
889	JT Janssen	59	Hampton Hill	GBR		4,787	2:11.6
890	Kasandra Fournier	33	ON	CAN		4,786	2:11.6
891	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	4,785	2:11.6
892	Shanie Singo	52		AUS		4,784	2:11.6
892	Luca Libanore	43		ITA		4,784	2:11.6
894	Monique G.	47		NED		4,779	2:11.8
894	白羽张	42		CHN		4,779	2:11.8
894	Andrew K	35		USA		4,779	2:11.8
897	Andy Suhy	59		USA		4,778	2:11.8
898	Sukie van Elk	34		BEL		4,774	2:11.9
899	Kath Logan	55		AUS		4,773	2:11.9
900	Juan Aguilar	48		USA		4,772	2:12.0