Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Lily Stokes-Carter	31		GBR		4,819	2:10.7
852	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,818	2:10.7
852	Eric York	23		USA		4,818	2:10.7
854	Evaristo Moreno	64	Epalinges	SUI		4,817	2:10.7
854	Curt Yardley	59	ON	CAN		4,817	2:10.7
856	Kupfer Kessel	-		LUX		4,816	2:10.8
857	Tim Boyles	48		USA		4,813	2:10.8
858	Raymond Duignam	58		IRL		4,812	2:10.9
858	Trond Rossavik	46		NOR		4,812	2:10.9
858	Hanta Balanta	35		GER		4,812	2:10.9
861	Jeff Craig	52		USA		4,810	2:10.9
861	Pavel Panchenko	35		UKR		4,810	2:10.9
861	Kevin Griffin	62		USA		4,810	2:10.9
864	Chris Wubbels	48	West Caldwell, NJ	CAN		4,808	2:11.0
864	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	4,808	2:11.0
864	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,808	2:11.0
867	Ben Goddard	44		GBR		4,807	2:11.0
868	James Homme	34		USA		4,806	2:11.0
868	Jason Boslow	48	Carrollton, TX	USA		4,806	2:11.0
870	Cyril Malle-Barlow	33		USA		4,805	2:11.1
870	S G	-		CAN	Royal Canadian Navy	4,805	2:11.1
872	Michael Simonsen	56		DEN		4,804	2:11.1
873	Niko K	41	Seattle, WA	USA		4,803	2:11.1
873	Nicholas Greiling	42		USA		4,803	2:11.1
875	Marvin W.	37		GER	reddit /r/ rowing	4,800	2:11.2
875	Jason Heidt	53		USA		4,800	2:11.2
877	Leo Constantin	45	Allschwil	SUI		4,799	2:11.2
877	Luke Patterson	43		USA		4,799	2:11.2
879	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	4,798	2:11.3
880	David Harrington	53	Nashua, NH	USA		4,797	2:11.3
880	Don Bennett	62	Tampa, FL	USA		4,797	2:11.3
880	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	4,797	2:11.3
883	Thomas Dye	42		USA		4,796	2:11.3
884	Laszlo Pokoradi	43		SUI		4,795	2:11.3
885	Rod Whitsel	59	Virginia Beach, VA	USA	Naval Special Warfare	4,793	2:11.4
886	Frans Korsten	71	Uden	NED	Roeivereniging de Hertog	4,792	2:11.4
887	Francois Van Breda	45		RSA		4,789	2:11.5
887	Jessica Browning	36		USA		4,789	2:11.5
889	Berndt Spittka	44		USA		4,788	2:11.5
890	JT Janssen	59	Hampton Hill	GBR		4,787	2:11.6
891	Kasandra Fournier	33	ON	CAN		4,786	2:11.6
892	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	4,785	2:11.6
893	Shanie Singo	52		AUS		4,784	2:11.6
893	Luca Libanore	43		ITA		4,784	2:11.6
895	Monique G.	47		NED		4,779	2:11.8
895	白羽张	42		CHN		4,779	2:11.8
895	Andrew K	35		USA		4,779	2:11.8
898	Andy Suhy	59		USA		4,778	2:11.8
899	Sukie van Elk	34		BEL		4,774	2:11.9
900	Kath Logan	55		AUS		4,773	2:11.9