Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Mike Baxter	35		USA		4,865	2:09.4
800	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	4,865	2:09.4
800	Ben Kahn	36	CA	USA		4,865	2:09.4
804	Michael Tarrant	51	Thatcham	GBR		4,864	2:09.5
804	Ian Rees	62		GBR		4,864	2:09.5
804	Michael Ruehring	56		USA		4,864	2:09.5
807	Dominik Adams	46		GER		4,863	2:09.5
808	Coby Razvan	33		ROU		4,861	2:09.6
809	Dan Haber	65		USA		4,860	2:09.6
810	Laurent Moussy	46		FRA		4,859	2:09.6
811	Laurent Le Flohic	53		FRA		4,857	2:09.7
812	Guido Peterzelka	56		GER		4,854	2:09.7
813	Steve Augsburger	48		USA		4,853	2:09.8
814	Brett Cherrington	51		GBR		4,852	2:09.8
814	Bronson Lim	34		USA		4,852	2:09.8
816	Michael Svendsen	32		USA		4,850	2:09.8
817	Leo Saavedra	38		USA		4,849	2:09.9
817	Owen Kennedy	45		IRL		4,849	2:09.9
819	Simon Kay	64		GBR		4,847	2:09.9
820	Toby Tennant	34	Edinburgh	GBR		4,846	2:10.0
821	Lars Kjøller	32		DEN		4,845	2:10.0
821	Simon Cloutier	33		CAN		4,845	2:10.0
823	Steve Pardoe	49		USA		4,844	2:10.0
824	Sebastian Passow	43		GER		4,842	2:10.1
825	Johann Mayer	67	Raabs an der Thaya	AUT		4,840	2:10.1
825	László Péntek	43		HUN		4,840	2:10.1
827	Jerry Pionessa	42		USA		4,839	2:10.1
828	John Griffin	59		USA		4,838	2:10.2
829	Wayne Gebert	48	Melbourne, VIC	AUS	Mercantile Rowing Club	4,837	2:10.2
830	Paweł LIPIŃSKI	42		POL		4,835	2:10.2
830	Michael Kilkelly	43		USA		4,835	2:10.2
832	Andrew Deichman	45		USA		4,834	2:10.3
833	Paul Brown	71	Pett, East Sussex	GBR		4,833	2:10.3
834	Christian Müller	56	Mainz	GER	GERMAN Rowers and FRIENDS United	4,831	2:10.4
835	Siobhan Galloway	58		GBR		4,830	2:10.4
835	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,830	2:10.4
837	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,829	2:10.4
838	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	4,828	2:10.4
838	vesa kasari	62	järvenpää	FIN		4,828	2:10.4
838	Patrick Snyder	33		USA		4,828	2:10.4
841	Curtis Sutcliffe	39		USA		4,827	2:10.5
842	Hendrik Borchert	20		GER		4,824	2:10.5
843	Paul Guest	45		GBR		4,823	2:10.6
843	Daniel Toth	46		HUN		4,823	2:10.6
845	Jeremy Haskell	51		USA		4,822	2:10.6
845	Katie Sharp	38	ON	CAN		4,822	2:10.6
847	Taylor Hansen	34		CAN		4,821	2:10.6
848	William Sirett	45	West Sussex	GBR		4,820	2:10.7
849	Stuart Nash	55		GBR		4,819	2:10.7
849	Lily Stokes-Carter	31		GBR		4,819	2:10.7