Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | KG Dassa | 49 | AUS | 4,947 | 2:07.3 | ||
| 701 | Tim McAuley | 46 | USA | 4,947 | 2:07.3 | ||
| 703 | Sita Ram | 49 | USA | 4,946 | 2:07.3 | ||
| 703 | Cameron Baillie | 58 | IL | USA | 4,946 | 2:07.3 | |
| 705 | Philippe Brouard | 25 | CAN | 4,945 | 2:07.4 | ||
| 706 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,944 | 2:07.4 |
| 707 | Oluf Tonning | 39 | Kongsberg | NOR | 4,943 | 2:07.4 | |
| 708 | Sally Nitti | 29 | GBR | 4,942 | 2:07.4 | ||
| 709 | Josh Brandoff | 38 | ME | USA | 4,938 | 2:07.5 | |
| 710 | Valerio Cesolani | 58 | ITA | 50Plus | 4,937 | 2:07.6 | |
| 710 | Florian Kirschbauer | 36 | GER | 4,937 | 2:07.6 | ||
| 712 | Rich Flye | 59 | GBR | 4,936 | 2:07.6 | ||
| 712 | James Cox | 28 | USA | 4,936 | 2:07.6 | ||
| 714 | Jochen Finn | 56 | GER | 4,935 | 2:07.6 | ||
| 715 | Charlie Wat | 26 | USA | 4,934 | 2:07.6 | ||
| 716 | Chris Broadbent | 50 | Newark | GBR | 4,933 | 2:07.7 | |
| 716 | Blazej Balcerzak | 46 | Harrogate | GBR | 4,933 | 2:07.7 | |
| 716 | Neil Fraser | 52 | DEN | 4,933 | 2:07.7 | ||
| 719 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,930 | 2:07.7 | |
| 720 | Noj Unkma | 54 | AUS | 4,929 | 2:07.8 | ||
| 720 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,929 | 2:07.8 |
| 722 | Aaron Mosset | 52 | USA | 4,928 | 2:07.8 | ||
| 723 | Jim O’Neill | 60 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,927 | 2:07.8 |
| 723 | John Murray-crisp | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 4,927 | 2:07.8 |
| 725 | Roberto G | 50 | ITA | 4,926 | 2:07.8 | ||
| 725 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,926 | 2:07.8 |
| 725 | Nigel Beagarie | 71 | GBR | 4,926 | 2:07.8 | ||
| 728 | Douglas Blegen | 73 | Whitefish Bay, WI | USA | 4,925 | 2:07.9 | |
| 729 | Matthias Zipperer | 55 | GER | 4,924 | 2:07.9 | ||
| 729 | M. Goltz | 41 | GER | 4,924 | 2:07.9 | ||
| 729 | Jaroensak Khorphongwisit | 49 | THA | 4,924 | 2:07.9 | ||
| 729 | Scott Thomae | 45 | USA | 4,924 | 2:07.9 | ||
| 733 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 4,923 | 2:07.9 | |
| 734 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,922 | 2:07.9 |
| 735 | Ryan Beamish | 40 | CAN | 4,921 | 2:08.0 | ||
| 736 | Nedko Nikolov | 40 | Sofia | BUL | 4,920 | 2:08.0 | |
| 737 | Katie Doughty | 43 | USA | 4,919 | 2:08.0 | ||
| 738 | Jason Hack | 44 | ON | CAN | Team Canada | 4,918 | 2:08.1 |
| 739 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 4,916 | 2:08.1 | |
| 739 | Zita Magyar | 41 | HUN | 4,916 | 2:08.1 | ||
| 741 | Sicco van Steenwijk | 63 | Zeist | NED | 4,915 | 2:08.1 | |
| 742 | Zequan Deng | 51 | CHN | 4,914 | 2:08.2 | ||
| 742 | Sebastian Daue | 43 | GER | 4,914 | 2:08.2 | ||
| 744 | Barry Charters | 55 | Bristol | GBR | 4,913 | 2:08.2 | |
| 745 | Mark Suchy | 56 | USA | 4,910 | 2:08.3 | ||
| 745 | Brandon Dunbar | 48 | USA | 4,910 | 2:08.3 | ||
| 747 | William Goin | 49 | USA | 4,909 | 2:08.3 | ||
| 747 | A G | 51 | USA | 4,909 | 2:08.3 | ||
| 749 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,908 | 2:08.3 |
| 749 | Charles Mouralis | 45 | FRA | 4,908 | 2:08.3 |