Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Mike Doyle	37		USA		4,731	2:13.1
950	Jan Hyddén	58		SWE		4,731	2:13.1
953	Stewart Taber	40		USA		4,730	2:13.1
954	Hello Hi	34		USA	reddit /r/ rowing	4,729	2:13.2
955	David Forstpointner	68		AUS		4,727	2:13.2
956	Tre Ratahi	30		NZL		4,726	2:13.3
957	Matthi B	64		GER		4,725	2:13.3
957	David Cooper	49		USA		4,725	2:13.3
959	Marie RAIMOND	39		FRA		4,724	2:13.3
959	Simon Laurence	52	Cornwall	GBR	Royal Navy (UK)	4,724	2:13.3
959	Steven Edwards	42		USA		4,724	2:13.3
962	David Hays	58	Minerva Park, OH	USA		4,723	2:13.3
962	Tim Drummond	31		USA		4,723	2:13.3
962	Samuel Jimenez	33		USA		4,723	2:13.3
965	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	4,721	2:13.4
966	Ryan Bingman	48		USA		4,720	2:13.4
967	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	4,719	2:13.5
968	Heath Farrar	45		USA		4,718	2:13.5
968	TF Travis	52	Severn, MD	USA	U.S. Army	4,718	2:13.5
968	Chris Feezor	52	San Jose, CA	USA		4,718	2:13.5
968	Norman Oerlemans	42		GER		4,718	2:13.5
968	Michael Penza	48	Webster, NY	USA		4,718	2:13.5
968	Neil Spencer	36		USA		4,718	2:13.5
974	Michael Gray	47	AZ	USA		4,717	2:13.5
974	sam nickolas	61	san jose, CA	USA	University of California, Davis	4,717	2:13.5
976	Neill Osika	45		USA		4,716	2:13.5
977	Jérôme Creusat	52		FRA		4,715	2:13.6
977	Kristine Pankratz	58		USA		4,715	2:13.6
979	Antonio Gomez Berumen	53	Mexico City	MEX		4,714	2:13.6
979	Lindsay B	48	AB	CAN	Team Canada	4,714	2:13.6
981	Milan Hodža	47		SVK		4,713	2:13.6
981	Fruc Doctor	41		SLO		4,713	2:13.6
983	Jacob Lee	43		KOR		4,711	2:13.7
983	Jarred Napier	33		USA		4,711	2:13.7
983	J Rogers	53		USA		4,711	2:13.7
986	Nicholas Mann	63	Caterham on the Hill	GBR		4,710	2:13.7
987	molly hackett	32		USA		4,708	2:13.8
987	Chris Tom	38	San Francisco, CA	USA		4,708	2:13.8
989	Glenn Husås	42		NOR		4,707	2:13.8
990	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	4,705	2:13.9
991	Jess N	48		CAN		4,704	2:13.9
991	Dylan Mullins	33	St. Louis, MO	USA		4,704	2:13.9
993	Christian Tänzer	41		GER		4,703	2:13.9
994	Jonathan Gottfried	48		PUR		4,702	2:13.9
995	Arnfinnur Helmsdal	55	Tórshavn	FRO		4,701	2:14.0
996	Fabian Fritz	42		GER		4,699	2:14.0
996	Nico Minazzi	44	NJ	USA		4,699	2:14.0
998	Sven Bengelsdorff	51	HB	GER		4,698	2:14.0
999	Kristene Hirsch	43		USA		4,697	2:14.1
999	randall lisy	49		USA		4,697	2:14.1