Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Gerald Siegfried	53	CO	USA		4,696	2:14.1
1002	Peter Doelder de	71	Middelburg	NED		4,695	2:14.1
1003	Mike Parry	32		GBR		4,694	2:14.2
1003	Patrick Clancy	48		USA		4,694	2:14.2
1005	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,693	2:14.2
1006	Charles Yu	46	SEOUL	KOR		4,692	2:14.2
1006	Oliver Demus	52	Leimen	GER		4,692	2:14.2
1008	Tom Ireland	44		AUS		4,690	2:14.3
1008	Darius Potts	57	IA	USA		4,690	2:14.3
1008	T Dale Jackson	64	Sunnyvale, CA	USA	Team Tribike Transport	4,690	2:14.3
1011	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,689	2:14.3
1012	John Weil	74	New Orleans, LA	USA		4,688	2:14.3
1013	Warren Parry	54	Yardley, PA	USA	Rutgers University	4,687	2:14.4
1014	Kevin Bluemke	42		USA		4,686	2:14.4
1015	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	4,685	2:14.4
1015	Pius Vorburger	60		SUI		4,685	2:14.4
1017	Tom Mindy	48	Elm Grove, WI	USA		4,684	2:14.5
1018	Tim Cobb	42		USA		4,683	2:14.5
1019	Khalykaman Rakhmetov	58	Almaty	KAZ		4,681	2:14.5
1019	yn Y	30	杭州	CHN		4,681	2:14.5
1021	Marc Mespelli	59	Upton, MA	USA		4,680	2:14.6
1022	Lee Marsh	50		GBR		4,679	2:14.6
1023	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	4,677	2:14.7
1024	Benedikt Fürholz	25	Olten	SUI		4,673	2:14.8
1024	Daniel Strebinger	37		USA		4,673	2:14.8
1026	Dan Sutter	61		USA		4,672	2:14.8
1027	Dawn Skitt	57		GBR		4,671	2:14.8
1027	J. Brian Byrd	51		USA	University of Michigan	4,671	2:14.8
1029	Derek Ayd	43		USA		4,669	2:14.9
1030	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	4,668	2:14.9
1031	Chris DeLange	47		USA		4,667	2:14.9
1031	Jonathan Morris	54	Carlsbad, CA	USA		4,667	2:14.9
1033	Kevin Smith	38	SD	USA		4,662	2:15.1
1034	Sascha Egger	42		SUI		4,660	2:15.1
1034	Stuart Cunniffe	60	York	GBR		4,660	2:15.1
1036	Juan Louw	62		RSA		4,659	2:15.2
1037	Sean Smith	36		USA		4,654	2:15.3
1038	Lucijan Blagonic	38	Dublin	IRL		4,653	2:15.3
1039	Moises Flores	38		MEX		4,652	2:15.4
1040	Ashley McCauley	35		USA		4,651	2:15.4
1041	Marcus Robinson	55		USA		4,650	2:15.4
1042	Rupert Drew	70	Drew Towers Widnes	GBR		4,646	2:15.6
1042	René Wieberneit	59	KW	GER		4,646	2:15.6
1044	Tylor Wilson	37	Bakersfield , CA	USA		4,645	2:15.6
1045	Harold Rothert	64		USA		4,643	2:15.6
1046	Gordon Mudge	68	Wiltshire	GBR	Forum Flyers	4,640	2:15.7
1046	Toloache Quezada	48		MEX		4,640	2:15.7
1048	Joshua Moss	48		USA	U.S. Navy Veteran	4,639	2:15.8
1049	Sarah Pearson	39	QLD	AUS		4,638	2:15.8
1049	Todd Kamrud	54		USA		4,638	2:15.8