Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Benjamin Fischer | 40 | Nürnberg | GER | 4,549 | 2:18.4 | |
| 1152 | Rachel Perovich | 36 | VA | USA | 4,548 | 2:18.5 | |
| 1153 | Evangelos Kosmatos | 63 | GRE | 4,547 | 2:18.5 | ||
| 1153 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,547 | 2:18.5 |
| 1153 | Kyle Matschke | 53 | Malvern, PA | USA | 4,547 | 2:18.5 | |
| 1153 | Darcie Tramp | 36 | USA | 4,547 | 2:18.5 | ||
| 1157 | Klaus K. | 53 | GER | 4,546 | 2:18.5 | ||
| 1157 | Shane Michaud | 33 | Turner, ME | USA | 4,546 | 2:18.5 | |
| 1157 | Chan Bong Jeung | 40 | KOR | 4,546 | 2:18.5 | ||
| 1157 | willy robinson | 60 | Blue Ridge , GA | USA | 4,546 | 2:18.5 | |
| 1161 | Jean-Yves SIMON | 42 | FRA | 4,545 | 2:18.6 | ||
| 1162 | Skye Johnson | 32 | Rockville, MD | USA | 4,544 | 2:18.6 | |
| 1163 | Hartwig Steckel | 55 | GER | 4,542 | 2:18.7 | ||
| 1164 | Marius Lunskis | 36 | Panevezys | LTU | 4,541 | 2:18.7 | |
| 1164 | GUI Fu | 30 | CHN | 4,541 | 2:18.7 | ||
| 1166 | Katie Buchanan | 42 | GBR | 4,539 | 2:18.7 | ||
| 1166 | Spanish Bull | 38 | USA | 4,539 | 2:18.7 | ||
| 1168 | Zero Tu | 39 | CHN | 4,538 | 2:18.8 | ||
| 1168 | nicos Beever | 61 | GBR | 4,538 | 2:18.8 | ||
| 1168 | Felipe Roque | 40 | BRA | 4,538 | 2:18.8 | ||
| 1168 | Karine Lesage | 42 | CAN | 4,538 | 2:18.8 | ||
| 1172 | John Crowley | 61 | USA | 4,537 | 2:18.8 | ||
| 1173 | Dylan Hogan | 54 | Portland, OR | USA | 4,536 | 2:18.8 | |
| 1174 | Loreal Rivas | 35 | CA | USA | 4,535 | 2:18.9 | |
| 1175 | Geoff Storey | 57 | GBR | 4,534 | 2:18.9 | ||
| 1176 | Alain Benoit | 65 | FRA | 4,533 | 2:18.9 | ||
| 1176 | G Karagiag | 55 | USA | 4,533 | 2:18.9 | ||
| 1178 | Dustin Rhodes | 45 | Amarillo, TX | USA | 4,532 | 2:19.0 | |
| 1179 | Pantelis Hadjiyerou | 58 | CYP | 4,531 | 2:19.0 | ||
| 1179 | Mark Drain | 59 | GBR | 4,531 | 2:19.0 | ||
| 1179 | Paige Ryan | 34 | USA | 4,531 | 2:19.0 | ||
| 1179 | Jason Bierkortte | 46 | USA | 4,531 | 2:19.0 | ||
| 1179 | b dunn | 63 | Baltimore | USA | Baltimore Community Rowing | 4,531 | 2:19.0 |
| 1179 | Jonathan Loyola | 36 | USA | 4,531 | 2:19.0 | ||
| 1185 | Brechtel Coox | 32 | BEL | 4,530 | 2:19.0 | ||
| 1186 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,529 | 2:19.1 |
| 1187 | Dana Scott | 64 | USA | 4,526 | 2:19.1 | ||
| 1188 | Chris Peck | 48 | USA | 4,524 | 2:19.2 | ||
| 1189 | TB :) | 46 | GBR | 4,523 | 2:19.2 | ||
| 1189 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,523 | 2:19.2 |
| 1191 | Tom Markee | 59 | Okemos, MI | USA | 4,522 | 2:19.3 | |
| 1192 | Anisha Atkins | 46 | GBR | 4,521 | 2:19.3 | ||
| 1193 | David Gann | 57 | Dallas, Texas, TX | USA | 4,514 | 2:19.5 | |
| 1193 | Naomi Woodard | 65 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 4,514 | 2:19.5 |
| 1195 | Aida Walsh | 29 | USA | 4,513 | 2:19.5 | ||
| 1196 | Florence Thill | 30 | LUX | 4,512 | 2:19.6 | ||
| 1197 | Ken Bolton | 68 | Ventura, CA | USA | 4,510 | 2:19.6 | |
| 1198 | C Clarke | 57 | CAN | 4,509 | 2:19.7 | ||
| 1199 | Michael Roloff | 59 | Wesertal | GER | 4,508 | 2:19.7 | |
| 1200 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 4,505 | 2:19.8 |