Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Benjamin Fischer	40	Nürnberg	GER		4,549	2:18.4
1152	Rachel Perovich	36	VA	USA		4,548	2:18.5
1153	Evangelos Kosmatos	63		GRE		4,547	2:18.5
1153	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,547	2:18.5
1153	Kyle Matschke	53	Malvern, PA	USA		4,547	2:18.5
1153	Darcie Tramp	36		USA		4,547	2:18.5
1157	Klaus K.	53		GER		4,546	2:18.5
1157	Shane Michaud	33	Turner, ME	USA		4,546	2:18.5
1157	Chan Bong Jeung	40		KOR		4,546	2:18.5
1157	willy robinson	60	Blue Ridge , GA	USA		4,546	2:18.5
1161	Jean-Yves SIMON	42		FRA		4,545	2:18.6
1162	Skye Johnson	32	Rockville, MD	USA		4,544	2:18.6
1163	Hartwig Steckel	55		GER		4,542	2:18.7
1164	Marius Lunskis	36	Panevezys	LTU		4,541	2:18.7
1164	GUI Fu	30		CHN		4,541	2:18.7
1166	Katie Buchanan	42		GBR		4,539	2:18.7
1166	Spanish Bull	38		USA		4,539	2:18.7
1168	Zero Tu	39		CHN		4,538	2:18.8
1168	nicos Beever	61		GBR		4,538	2:18.8
1168	Felipe Roque	40		BRA		4,538	2:18.8
1168	Karine Lesage	42		CAN		4,538	2:18.8
1172	John Crowley	61		USA		4,537	2:18.8
1173	Dylan Hogan	54	Portland, OR	USA		4,536	2:18.8
1174	Loreal Rivas	35	CA	USA		4,535	2:18.9
1175	Geoff Storey	57		GBR		4,534	2:18.9
1176	Alain Benoit	65		FRA		4,533	2:18.9
1176	G Karagiag	55		USA		4,533	2:18.9
1178	Dustin Rhodes	45	Amarillo, TX	USA		4,532	2:19.0
1179	Pantelis Hadjiyerou	58		CYP		4,531	2:19.0
1179	Mark Drain	59		GBR		4,531	2:19.0
1179	Paige Ryan	34		USA		4,531	2:19.0
1179	Jason Bierkortte	46		USA		4,531	2:19.0
1179	b dunn	63	Baltimore	USA	Baltimore Community Rowing	4,531	2:19.0
1179	Jonathan Loyola	36		USA		4,531	2:19.0
1185	Brechtel Coox	32		BEL		4,530	2:19.0
1186	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,529	2:19.1
1187	Dana Scott	64		USA		4,526	2:19.1
1188	Chris Peck	48		USA		4,524	2:19.2
1189	TB :)	46		GBR		4,523	2:19.2
1189	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,523	2:19.2
1191	Tom Markee	59	Okemos, MI	USA		4,522	2:19.3
1192	Anisha Atkins	46		GBR		4,521	2:19.3
1193	David Gann	57	Dallas, Texas, TX	USA		4,514	2:19.5
1193	Naomi Woodard	65	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	4,514	2:19.5
1195	Aida Walsh	29		USA		4,513	2:19.5
1196	Florence Thill	30		LUX		4,512	2:19.6
1197	Ken Bolton	68	Ventura, CA	USA		4,510	2:19.6
1198	C Clarke	57		CAN		4,509	2:19.7
1199	Michael Roloff	59	Wesertal	GER		4,508	2:19.7
1200	Matt Kowalski	64	Spokane Valley , WA	USA		4,505	2:19.8