Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Viceroy Fizzlebottom	35		USA		24:19.1	2:01.5
352	Jerry DeMaio	54	MA	USA	United States Air Force Academy	24:19.5	2:01.6
353	Tom Middleton	44		USA	Cazenovia Rowing Club, Cazenovia, NY	24:20.8	2:01.7
354	Marco Ginoble	39		ITA		24:20.9	2:01.7
355	Angel Gatell	52	GUAYNABO	PUR		24:21.2	2:01.7
355	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	24:21.2	2:01.7
357	Luke Jankovic	43		USA		24:21.5	2:01.7
358	Joel Beauchemin	47		CAN		24:21.6	2:01.8
358	Jason Calcagno	44		USA		24:21.6	2:01.8
360	Óli Johannesen	52		FRO		24:22.0	2:01.8
361	Christian Crete	49		CAN		24:22.2	2:01.8
362	Steven Guzman	36		USA	Randall County Sheriff’s Office	24:22.6	2:01.8
363	Hašaj Goran	45	Murska Sobota	SLO		24:23.0	2:01.9
364	Kenneth Curry	37		USA		24:23.6	2:01.9
365	Jon Abbott	58	Lincolnshire	GBR		24:23.8	2:01.9
366	David Wilkins	68	Warfield	GBR		24:24.2	2:02.0
367	Till Baum	36		GER		24:24.5	2:02.0
368	J Vissers	43	Brunswick West, VIC	AUS		24:24.6	2:02.0
369	Athan Syrgiannis	36		CAN		24:25.1	2:02.0
370	Alec Tolley	26		AUS		24:25.3	2:02.1
371	Olivier De Smet	32		BEL		24:25.6	2:02.1
372	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	24:25.7	2:02.1
373	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	24:25.9	2:02.1
374	Mark Long	49		USA		24:26.2	2:02.1
375	Tim Singler	39		USA		24:26.3	2:02.1
376	Durk Tyson	60	Grimesland, NC	USA	The Diamonds (Over Sixties Erging Group)	24:26.6	2:02.2
377	James Phillips	31	Elgin	GBR		24:27.3	2:02.2
378	Sebastien Breau	35		CAN		24:27.5	2:02.2
379	Bernd Binnewies	57		GER		24:27.7	2:02.3
380	Alexey Klimin	49		USA		24:28.7	2:02.3
381	Darren Day	37		GBR		24:29.0	2:02.4
382	Barrett Sprowson	50		CAN		24:29.5	2:02.4
383	Lindsay Burgess	64		AUS	Team Diamonds	24:29.9	2:02.4
384	ben Thilly	40		FRA		24:30.2	2:02.5
385	Kristina Karavaj	42		NOR		24:30.3	2:02.5
386	Laurent Savath	45		FRA		24:30.4	2:02.5
387	Dustin Schilb	44		USA		24:31.0	2:02.5
387	Nico Wallich	40	Heidelberg	GER		24:31.0	2:02.5
389	Dave Robie	40		CAN		24:31.1	2:02.5
390	Steve Bien	42		USA		24:31.7	2:02.6
391	Yuri Bianchini	40		ITA		24:31.9	2:02.6
392	Sigsten	45		SWE		24:32.2	2:02.6
393	Alex West	29		GBR		24:32.3	2:02.6
394	Darren Sheridan	49		CYP		24:32.4	2:02.7
395	Cam A	35	CO	USA		24:32.5	2:02.7
396	Vilnis Barons	52		LAT		24:32.9	2:02.7
397	Jacques Germishuizen	40		RSA		24:33.0	2:02.7
398	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	24:33.8	2:02.8
399	Łukasz Sadowski	43	Białystok 🇵🇱	POL		24:34.0	2:02.8
400	Johannes Scheer	39		GER		24:34.7	2:02.8