Workout of the Day

« February 17, 2025 »

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Fred Fiscus	64		USA		38:38.9	3:13.2
1552	James ROWLETT	48		USA		38:40.0	3:13.3
1553	Timothy Wills	77		GBR	The Royal Artillery	38:41.8	3:13.4
1554	Betsy Mitchell	67	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	38:45.8	3:13.8
1555	Yamini Rai	41		CAN		39:14.3	3:16.1
1556	Gene Kelley	73	Tucson, AZ	USA		39:19.2	3:16.6
1557	Robsander Carrasquero	30		USA		39:21.0	3:16.7
1558	Linda Mullenbach	68		USA		39:24.3	3:17.0
1559	Kathryn Tellekamp	60		USA		39:27.4	3:17.2
1560	Barbara Rogers	68		RSA		39:40.1	3:18.3
1561	Evan Donovan	39		USA		39:49.7	3:19.1
1562	Terrie McLaughlin	67		USA		40:02.7	3:20.2
1563	Veronika Eder	49		AUT		40:05.4	3:20.4
1564	Asta Nurmilaukas	70		FIN		40:08.0	3:20.6
1565	Nadine von Lieres	41		NAM		40:45.5	3:23.7
1566	Wendelynn Nash	54	Anchorage, AK	USA		40:55.3	3:24.6
1567	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	41:00.2	3:25.0
1568	Cheryl Guss	69		USA	The Diamonds (Over Sixties Erging Group)	41:00.3	3:25.0
1569	Girish Warrier	48	NJ	USA		41:13.8	3:26.1
1570	Hayley Hyde	43		USA		42:25.2	3:32.1
1571	Kay Papandrew	72	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	42:25.9	3:32.1
1572	D S C Waterford	54	CA	USA		44:51.9	3:44.3
1573	S D	56	ON	CAN		48:10.7	4:00.8
1574	Olga Ovdiyenko	51		CAN		48:27.7	4:02.3
1575	Sue Rees	71	Bennington, VT	USA		48:46.1	4:03.8
1576	Ted Yu	33		CHN		50:05.4	4:10.4
1577	Jenn Bunnell	52	FL	USA		52:02.5	4:20.2
1578	Bernadine Bangmon	75	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	1:15:00.7	6:15.0