Workout of the Day

« February 16, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alexandre LACASSAGNE	47		FRA		9:41.1	1:23.0
2	Jacob Morton	31		USA		11:17.2	1:36.7
3	Franck Schaller	39		SGP		11:19.0	1:37.0
4	Maxime Brasseur	31		FRA		11:25.2	1:37.8
5	Сергей Павлий	48	Ставрополь	AIN		11:28.4	1:38.3
6	Ozzy Davies	43		GBR		11:28.5	1:38.3
7	Rieks Staal	34		NED		11:29.1	1:38.4
8	Neil Ready	47		GBR	The Delivery Room	11:31.7	1:38.8
9	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	11:39.7	1:39.9
10	Matt Alcock	27		GBR	Padstow Rowing Club	11:42.5	1:40.3
11	Berns Swart	31		RSA		11:47.2	1:41.0
12	Paweł Karwowski	32	Celiny	POL		11:48.3	1:41.1
13	Vivien Schmitt	32		FRA		11:48.7	1:41.2
14	Jared Peterson	33		USA		11:49.0	1:41.2
15	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	11:52.1	1:41.7
16	Jarrad Hoeata	42		NZL		11:53.9	1:41.9
17	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	11:54.5	1:42.0
18	Ivan Skorov	39		AIN		11:55.8	1:42.2
19	Gruffalo Crumble	36	VA	USA		11:56.5	1:42.3
20	Jørgen Røliaunet	33		NOR		11:57.4	1:42.4
21	Niall Kerbey	43		IRL		11:58.2	1:42.6
22	Ngou Teng Wu	47		MAC		11:59.3	1:42.7
23	Daniel Levis	45	Shanghai	CHN		11:59.4	1:42.7
24	Ryan Romich	33		USA		12:00.0	1:42.8
25	Thatcher Taylor	39		USA		12:00.2	1:42.8
26	Christophe Dormenval	35		GBR		12:01.6	1:43.0
27	Tomaso Tom Marchegiani	58		ITA		12:03.3	1:43.3
28	Jim Dvorsky	41	Laurel, MD	USA		12:03.7	1:43.3
29	Justin Turner	38		USA		12:06.6	1:43.8
30	Logan Freeman	34	Kansas City, MO	USA		12:07.1	1:43.8
31	Kody Fedorcha	46		USA		12:07.5	1:43.9
32	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	12:08.2	1:44.0
33	Tomáš Lehrl	42	Přibyslav	CZE		12:09.5	1:44.2
34	Jakub Stanuch	34		POL		12:09.9	1:44.2
35	T Kvigne	32		USA	GARAGEATHLETE	12:10.6	1:44.3
36	Graham Reid	63	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	12:10.7	1:44.3
37	Dafydd Dennis	42		GBR		12:11.9	1:44.5
38	David Cullen	40		IRL		12:12.0	1:44.5
39	Gerard Alaso	30		ESP		12:13.6	1:44.8
40	Nathan Hammes	36		USA		12:14.7	1:44.9
41	N Martinez	32		USA		12:14.9	1:44.9
42	Brad Pearson	44	Laurel, MD	USA		12:15.5	1:45.0
43	Darren Gibbons	56		GBR		12:15.7	1:45.1
44	N L	35		ITA		12:16.8	1:45.2
45	Nic Huiskes	43	Amsterdam	NED		12:17.6	1:45.3
46	Christian Biagi	57		USA		12:18.3	1:45.4
47	Iain Arseneau	37		CAN		12:19.9	1:45.7
48	Tim Linville	46		USA		12:20.1	1:45.7
49	Henrik Albertsen	51		DEN		12:20.2	1:45.7
50	Raige Erasmus	23		RSA		12:21.7	1:45.9