Workout of the Day

« February 16, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
351 John Adams 63 USA 13:40.9 1:57.2
351 Jonathan Vogt 45 USA 13:40.9 1:57.2
353 Ryan Bostic 37 USA 13:41.0 1:57.2
354 Fred Dathe 52 USA 13:41.2 1:57.3
355 David Green 56 USA 13:41.3 1:57.3
356 dl cai 48 CHN 13:41.4 1:57.3
356 Paul Scott 60 USA 13:41.4 1:57.3
358 Duncan Dunning 52 NZL 13:41.5 1:57.3
358 Ross Noonan 40 GBR 13:41.5 1:57.3
360 Henry Jordan 41 USA 13:41.6 1:57.3
361 C Savan 40 USA 13:42.0 1:57.4
361 Angel Gatell 52 PUR 13:42.0 1:57.4
363 Ronan Redmond 55 IRL 13:42.2 1:57.4
364 Diogo S. 33 POR 13:42.3 1:57.4
365 Edwin Nazario 43 USA 13:42.4 1:57.4
366 Joosep Pärn 30 EST 13:42.6 1:57.5
367 Tim Row 48 USA 13:42.9 1:57.5
367 Murry Welsh 61 GBR 13:42.9 1:57.5
367 Roberto Abarzua 36 USA 13:42.9 1:57.5
370 Chad Jarrett 41 USA 13:43.0 1:57.5
371 Marek L 37 POL 13:43.2 1:57.6
371 Joel Barr 32 USA 13:43.2 1:57.6
371 John Martin 67 USA 13:43.2 1:57.6
374 Dan Milam 48 SGP 13:43.6 1:57.6
374 Geoff Kienzle 38 USA 13:43.6 1:57.6
376 David Mackay 16 GBR 13:44.1 1:57.7
376 Joel Pettigrew 43 USA 13:44.1 1:57.7
378 Robert Thompson 65 USA 13:44.2 1:57.7
378 Jungki Min 34 KOR 13:44.2 1:57.7
380 Soong K 31 KOR 13:45.0 1:57.8
381 J Shep 40 USA 13:45.2 1:57.8
382 Jesper Kappendrup 46 DEN 13:45.3 1:57.9
382 Jeff Hamar 57 USA 13:45.3 1:57.9
384 Gary Corbett 61 GBR 13:45.6 1:57.9
385 Nate Hewitt 45 USA 13:45.7 1:57.9
385 Maynard Porter 49 USA 13:45.7 1:57.9
387 Dan Heath 49 GBR 13:45.9 1:57.9
387 Niels Johannsen 34 GER 13:45.9 1:57.9
389 Patrick Burrus 54 USA 13:46.3 1:58.0
390 Tony Bonilla 50 USA 13:46.4 1:58.0
391 Romi Petrelis 46 USA 13:46.6 1:58.0
392 Chad Russell 54 USA 13:46.7 1:58.1
392 Steve Jones 47 GBR 13:46.7 1:58.1
394 Chris Hull 32 GBR 13:47.0 1:58.1
394 Dan Hayden 32 USA 13:47.0 1:58.1
396 Piotr Kajak 53 POL 13:47.1 1:58.1
397 Robin Smeets 34 GER 13:47.2 1:58.1
398 Tim Schnug 35 GER 13:47.3 1:58.1
399 Chris DiLallo 38 USA 13:47.7 1:58.2
400 Dana Parnello 61 USA 13:47.9 1:58.2