Workout of the Day
« February 16, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Francis Sanders | 34 | GBR | 10:48.2 | 1:32.6 | ||
| 2 | Charlie Palmer | 46 | GBR | 11:30.0 | 1:38.5 | ||
| 3 | sam walsh | 43 | GBR | 11:31.5 | 1:38.7 | ||
| 4 | John Ahn | 27 | Washington, DC | USA | 11:33.5 | 1:39.0 | |
| 5 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 11:34.1 | 1:39.1 |
| 6 | Chris Ruiter | 38 | NED | 11:45.2 | 1:40.7 | ||
| 7 | Steven Porter | 43 | Manchester | GBR | 11:46.4 | 1:40.9 | |
| 8 | Michael Osofsky | 43 | USA | 11:47.7 | 1:41.1 | ||
| 8 | François Laverdière | 49 | CAN | 11:47.7 | 1:41.1 | ||
| 10 | Rasmus Schjøtt-Bugge | 44 | Oslo | NOR | Concept2 Norge AS | 11:58.0 | 1:42.5 |
| 11 | Nagy Milán | 34 | HUN | 12:02.2 | 1:43.1 | ||
| 12 | Peter Van Der Maas | 56 | NED | 12:03.0 | 1:43.2 | ||
| 13 | Cam Fletcher | 31 | NZL | 12:05.6 | 1:43.6 | ||
| 14 | Gregor Wolff | 41 | GER | 12:07.3 | 1:43.9 | ||
| 15 | Brad Clavering | 26 | GBR | 12:08.7 | 1:44.1 | ||
| 16 | Marcus Mellberg | 46 | Halmstad | SWE | Crossfit Spiro | 12:15.6 | 1:45.0 |
| 17 | Romaric Lebeau | 39 | FRA | CS NANTERRE | 12:19.3 | 1:45.6 | |
| 18 | Ennio Piai | 54 | ITA | 12:23.2 | 1:46.1 | ||
| 19 | Chris Lamarche | 41 | Pembroke, ON | CAN | 12:32.0 | 1:47.4 | |
| 20 | Warren Aplin | 32 | GBR | 12:34.5 | 1:47.7 | ||
| 21 | Alan Evans | 52 | GBR | 12:36.0 | 1:48.0 | ||
| 22 | Greg Williams | 36 | OH | USA | 12:42.7 | 1:48.9 | |
| 23 | David Prendergast | 39 | IRL | 12:44.8 | 1:49.2 | ||
| 24 | Christian Jaunich | 29 | ME | USA | 12:45.5 | 1:49.3 | |
| 25 | Jeremiah Smith | 43 | USA | 12:46.2 | 1:49.4 | ||
| 26 | Erik Olsen | 44 | NV | USA | 12:47.3 | 1:49.6 | |
| 27 | Thomas Magler | 43 | Wien | AUT | 12:50.2 | 1:50.0 | |
| 28 | Justin Kavan | 48 | USA | 12:53.5 | 1:50.5 | ||
| 29 | Kristján Þór Ragnarsson | 42 | ISL | 12:53.8 | 1:50.5 | ||
| 30 | Mike Bartlett | 47 | GBR | 13:00.4 | 1:51.4 | ||
| 31 | Matthew Kamery | 34 | USA | 13:02.4 | 1:51.7 | ||
| 32 | Tim Lloyd | 65 | GBR | 13:05.4 | 1:52.2 | ||
| 33 | Patrick Lewis | 37 | CAN | 13:05.7 | 1:52.2 | ||
| 34 | Annika Norlenius | 52 | SWE | 13:05.9 | 1:52.2 | ||
| 35 | Gareth Walker | 45 | GBR | 13:09.3 | 1:52.7 | ||
| 36 | Michael Mullane | 61 | RI | USA | 13:15.1 | 1:53.5 | |
| 37 | Geoff Livingstone | 43 | NS | CAN | 13:16.0 | 1:53.7 | |
| 38 | Justin G | 44 | DC | USA | 13:18.8 | 1:54.1 | |
| 39 | Tobias Bergens | 48 | GER | 13:20.7 | 1:54.3 | ||
| 39 | Cory Krantz | 32 | USA | 13:20.7 | 1:54.3 | ||
| 41 | GM Cong | 42 | GBR | 13:20.9 | 1:54.4 | ||
| 42 | Scott Hicks | 29 | CAN | 13:22.9 | 1:54.7 | ||
| 43 | Hervé M. | 58 | Paris | FRA | 13:26.2 | 1:55.1 | |
| 44 | Colm Hensman | 46 | GBR | 13:26.8 | 1:55.2 | ||
| 45 | Mike Reid | 55 | GBR | 13:27.0 | 1:55.2 | ||
| 46 | Shawn Close | 52 | Waterloo | CAN | 13:28.5 | 1:55.5 | |
| 47 | John Hall | 52 | USA | 13:29.1 | 1:55.5 | ||
| 48 | Drew Henning | 42 | Omaha, NE | USA | CrossFit Millard | 13:31.5 | 1:55.9 |
| 49 | Matthis DOS SANTOS | 30 | FRA | 13:31.8 | 1:55.9 | ||
| 50 | F H | 35 | GER | 13:31.9 | 1:55.9 |