Workout of the Day

« February 16, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Laura Biddolph 37 AUS 14:40.5 2:05.7
102 Marc André Ouellet 35 CAN 14:41.2 2:05.8
103 Andrew Dent 52 GBR 14:41.6 2:05.9
104 Eric Schulman 39 USA 14:45.7 2:06.5
105 ELL Mac 60 USA 14:47.3 2:06.7
106 Scott Meyer 42 USA 14:49.1 2:07.0
107 John Blesias 38 GRE 14:49.3 2:07.0
108 Manuela Cupic 51 GER 14:49.5 2:07.0
109 kelsey kolstad 37 USA 14:50.2 2:07.1
110 Edward Yakovlev 50 UKR 14:52.2 2:07.4
111 Patrik Ekenberg 39 SWE 14:52.8 2:07.5
112 Lia Hutchinson 23 GBR 14:54.7 2:07.8
113 Matthieu Haris 43 FRA 14:55.8 2:07.9
114 Julie Darchuk 34 CAN 14:57.9 2:08.2
115 joseph allison 54 USA 14:59.4 2:08.4
116 Justin Gray 38 USA 15:01.1 2:08.7
117 Deb Vickery 48 CAN 15:03.2 2:09.0
118 Judith van der Ploeg 32 NED 15:04.8 2:09.2
119 Lisa Lewis 46 GBR 15:06.9 2:09.5
120 Roger Stainforth 80 GBR 15:07.0 2:09.5
121 Ryan Manville 51 USA 15:07.8 2:09.6
122 J Green 31 AUS 15:11.1 2:10.1
123 Dennis Rice 55 USA 15:13.2 2:10.4
124 Corbin Cullen 33 USA 15:19.0 2:11.2
125 christian sanchez 36 USA 15:19.3 2:11.3
126 Amado Duran 40 USA 15:20.5 2:11.5
127 Joanne Hindmarsh 48 GBR 15:21.6 2:11.6
128 Michael Lenart 39 USA 15:24.8 2:12.1
129 Susan Hood 45 CAN 15:26.6 2:12.3
129 Loreal Rivas 35 USA 15:26.6 2:12.3
131 Kor van Denzel 51 NED 15:30.8 2:12.9
132 Ruth Martin 39 GBR 15:31.9 2:13.1
133 Laurent Arrault 56 FRA 15:33.2 2:13.3
134 Travis Truglio 45 USA 15:33.9 2:13.4
135 Laurie Johnston 63 CAN 15:34.7 2:13.5
136 Lucy O’Connor 32 GBR 15:36.7 2:13.8
137 Droplaug Nanna Magnúsdóttir 52 ISL 15:39.4 2:14.2
138 Nicola Cuddihy 51 GBR 15:40.2 2:14.3
139 Megan Lifshitz 32 USA 15:43.0 2:14.7
140 Cécilia Chassin 44 FRA 15:47.5 2:15.3
141 denise Magler 49 AUT 15:47.8 2:15.4
142 Martin Fischer 41 GER 15:49.5 2:15.6
143 Shawn Bailie 35 CAN 15:53.2 2:16.1
144 Lisa Comet 38 USA 15:54.8 2:16.4
145 stathis kokkofeiadis 45 GRE 15:58.1 2:16.8
146 Trent Eagle 42 AUS 15:59.8 2:17.1
147 Shenel Kavanaugh 44 USA 16:04.5 2:17.7
148 Christel Funken 39 CAN 16:04.8 2:17.8
149 Mike Barneich 54 USA 16:10.4 2:18.6
150 tony russell 67 QAT 16:12.5 2:18.9