Workout of the Day
« February 16, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Carsten Mack | 53 | Jüchen | GER | 14:07.3 | 2:01.0 | |
| 502 | Gasan Osojnik | 43 | SLO | 14:07.4 | 2:01.0 | ||
| 502 | Charles White | 46 | Seattle, WA | USA | 14:07.4 | 2:01.0 | |
| 504 | Ross Micheli | 46 | USA | U.S. Probation | 14:07.7 | 2:01.1 | |
| 505 | Micha Vosse | 31 | GER | 14:08.0 | 2:01.1 | ||
| 506 | Steven Lambert | 60 | Nykøbing F.🇩🇰 | DEN | Nakskov Roklub | 14:08.1 | 2:01.1 |
| 507 | Michael Furnival | 45 | GBR | 14:08.2 | 2:01.1 | ||
| 508 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 14:08.4 | 2:01.2 | |
| 509 | Luther Sandberg | 27 | The Ponds, NSW | AUS | 14:08.9 | 2:01.2 | |
| 509 | Aletta Syfret | 51 | GBR | 14:08.9 | 2:01.2 | ||
| 511 | Jac Condella | 55 | USA | 14:09.3 | 2:01.3 | ||
| 512 | Nolan Wesche | 41 | USA | 14:09.5 | 2:01.3 | ||
| 512 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 14:09.5 | 2:01.3 |
| 514 | Jackson Livingood | 26 | USA | 14:09.8 | 2:01.4 | ||
| 514 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 14:09.8 | 2:01.4 |
| 516 | Shaunak Intwala | 35 | USA | 14:10.3 | 2:01.4 | ||
| 517 | Edward Yee | 43 | SGP | 14:10.4 | 2:01.4 | ||
| 517 | Chandler Browning | 18 | USA | 14:10.4 | 2:01.4 | ||
| 519 | Florian Grimm | 39 | GER | 14:10.7 | 2:01.5 | ||
| 519 | Laurent Arrault | 56 | urrugne | FRA | 14:10.7 | 2:01.5 | |
| 521 | Andrew Hallett | 40 | USA | 14:10.9 | 2:01.5 | ||
| 522 | Logan Hansen | 30 | USA | 14:11.3 | 2:01.6 | ||
| 523 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:11.7 | 2:01.6 |
| 523 | Chip Magid | 63 | USA | 14:11.7 | 2:01.6 | ||
| 525 | David Jensen | 47 | USA | 14:11.8 | 2:01.6 | ||
| 526 | Nicolas LORIQUE | 42 | FRA | 14:11.9 | 2:01.7 | ||
| 526 | Thomas Culbreath | 35 | USA | 14:11.9 | 2:01.7 | ||
| 528 | Daniel B. | 41 | GER | 14:12.3 | 2:01.7 | ||
| 529 | So Heum Bang | 39 | Elmwood Park, NJ | USA | 14:12.7 | 2:01.8 | |
| 530 | Geoffrey Andersen | 41 | USA | 14:12.9 | 2:01.8 | ||
| 531 | Tomas Sandström | 44 | FIN | 14:13.1 | 2:01.8 | ||
| 531 | C S | 58 | USA | 14:13.1 | 2:01.8 | ||
| 533 | Martin Engelbrektsson | 35 | Stockholm | SWE | 14:13.2 | 2:01.8 | |
| 534 | Bart Van den Bossche | 44 | BEL | 14:13.3 | 2:01.9 | ||
| 535 | Steve Timbs | 62 | DeBeauvoir | GBR | 14:14.5 | 2:02.0 | |
| 536 | Howard Kalb | 56 | USA | 14:14.7 | 2:02.1 | ||
| 537 | Ronny Schmidt | 49 | GER | 14:14.9 | 2:02.1 | ||
| 537 | Paul White | 63 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:14.9 | 2:02.1 |
| 539 | Manuel Bermudo | 50 | USA | 14:15.0 | 2:02.1 | ||
| 540 | Billy Garver | 35 | USA | 14:15.2 | 2:02.1 | ||
| 541 | Nathan Stout | 63 | Overland Park, KS | USA | 14:15.6 | 2:02.2 | |
| 542 | Brad Bittinger | 40 | USA | 14:15.8 | 2:02.2 | ||
| 543 | Gianluca Greguoldo | 34 | ITA | 14:15.9 | 2:02.2 | ||
| 544 | Glenn Walker | 47 | USA | 14:16.1 | 2:02.3 | ||
| 545 | Jacqui Doyle | 46 | AUS | Coolum Beach Surf Life Saving Club | 14:16.3 | 2:02.3 | |
| 546 | Matey Kirshner | 48 | USA | 14:16.7 | 2:02.3 | ||
| 547 | Sjoerd Tiemstra | 68 | NED | 14:17.0 | 2:02.4 | ||
| 548 | Gracie Wasson | 25 | AUS | 14:17.9 | 2:02.5 | ||
| 548 | Craig Arcella | 51 | USA | 14:17.9 | 2:02.5 | ||
| 550 | Drew Frederick | 36 | USA | 14:18.3 | 2:02.6 |