Workout of the Day

« February 16, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
599 Peter McLoughlin 58 USA 14:24.7 2:03.5
602 Mark DiFrancesco 65 USA 14:25.4 2:03.6
603 Brent Morris 48 USA 14:25.6 2:03.6
604 Steve Mould 55 GBR 14:25.7 2:03.6
605 Marcus Bardehle-Frey 38 GER 14:25.9 2:03.7
606 yz w 35 CHN 14:26.0 2:03.7
607 Hank Ung 42 CAN 14:26.1 2:03.7
608 Jessica Blair 34 USA 14:26.2 2:03.7
609 Luca Libanore 43 ITA 14:26.5 2:03.7
610 Gordon Ewart 53 AUS 14:26.6 2:03.8
611 Joseph Porzio 33 USA 14:26.7 2:03.8
612 Andrew Dunn 52 USA 14:27.1 2:03.8
612 Bryan Freeman 38 USA 14:27.1 2:03.8
614 Steven Allport 53 GBR 14:27.4 2:03.9
615 Stacey Meeuwsen 51 USA 14:27.9 2:03.9
616 Nordine Deffar 44 FRA 14:28.0 2:04.0
617 John Griffin 59 USA 14:28.4 2:04.0
618 Doug Bottorff 51 USA 14:28.5 2:04.0
619 Paul Camsell 45 GBR 14:28.9 2:04.1
620 Paulo Vilhana 52 POR 14:29.2 2:04.1
621 Paul Lacher 58 GER 14:29.3 2:04.1
622 Jason Cole 34 NZL 14:29.5 2:04.2
622 Richard Turrell 47 GBR 14:29.5 2:04.2
624 Monique G. 47 NED 14:29.8 2:04.2
624 Daniel Schatz 36 GER 14:29.8 2:04.2
626 Mark Breugelmans 58 NED 14:29.9 2:04.2
626 Benjamin W 18 USA 14:29.9 2:04.2
628 Timo Syrjälä 43 PYF 14:30.2 2:04.3
629 Tag keun Lee 44 KOR 14:30.3 2:04.3
630 Sascha Warsch 48 GER 14:30.6 2:04.3
631 Andrew Dent 52 GBR 14:30.9 2:04.4
632 Kristene Hirsch 43 USA 14:31.6 2:04.5
633 Glenn Clifford 63 AUS 14:31.7 2:04.5
634 Lone Nikolajsen Hansen 35 GRL 14:31.8 2:04.5
635 Jono Quinten 31 AUS 14:32.0 2:04.5
636 Justin Holmes 38 USA 14:32.3 2:04.6
637 Dawid Ciechanowicz 48 POL 14:32.5 2:04.6
638 John Bishop 48 USA 14:32.6 2:04.6
639 Richard Crichton 47 GBR 14:33.0 2:04.7
640 Mette Luise Nielsen 40 DEN 14:33.2 2:04.7
641 Kevin Hynes 38 CAN 14:33.3 2:04.7
642 Francois P 53 PYF 14:33.5 2:04.7
643 Klaus Decker 59 GER 14:34.1 2:04.8
644 Andrew Collier 37 USA 14:34.3 2:04.9
645 Craig Dente 48 USA 14:34.4 2:04.9
646 Kevin Watson 58 USA 14:34.5 2:04.9
647 Chris Johansen 28 DEN 14:35.0 2:05.0
648 Ruud Duivis 62 NED 14:35.4 2:05.0
648 Steve Radick 44 USA 14:35.4 2:05.0
648 Nate T 13 USA 14:35.4 2:05.0