Workout of the Day

« February 16, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 Sean Farrell 38 USA 14:46.0 2:06.5
702 Ralf Wöstmann 56 GER 14:46.5 2:06.6
703 Paul Mannion 60 GBR 14:47.1 2:06.7
704 Mike Cline 42 USA 14:47.2 2:06.7
705 Corentin Nowakowski 33 FRA 14:47.4 2:06.7
706 Jeff Aki 54 USA 14:47.7 2:06.8
707 Patrick Monkelban 50 USA 14:47.8 2:06.8
708 Chenggang Wu 57 USA 14:47.9 2:06.8
709 Elin Pareliussen 48 NOR 14:48.0 2:06.8
710 Sam McKoon 48 USA 14:48.2 2:06.8
711 Mitchell Cowen 38 USA 14:49.2 2:07.0
711 Dan Bowman 51 USA 14:49.2 2:07.0
713 Stephen Gutteridge 57 GBR 14:49.4 2:07.0
714 Marshall Gusman 39 USA 14:49.5 2:07.0
715 Steve Hizak 60 USA 14:49.8 2:07.1
716 Sybille Heibel 58 GER 14:49.9 2:07.1
716 Marcus Grijalva 47 USA 14:49.9 2:07.1
718 Harry N. Strijbos 64 NED 14:50.2 2:07.1
719 Gatson Cunningham 49 GER 14:50.7 2:07.2
720 Bernhard Etzersdorfer 37 AUT 14:50.9 2:07.2
721 Chelsea Richards 45 USA 14:51.6 2:07.3
722 David Foster 67 GBR 14:51.7 2:07.3
723 Sarah Smith 41 USA 14:52.0 2:07.4
724 Max Meister 47 SUI 14:52.3 2:07.4
724 Patrick Clancy 48 USA 14:52.3 2:07.4
726 Paul Brown 71 GBR 14:52.4 2:07.4
727 Kevin Liao 29 USA 14:52.5 2:07.5
728 Mateusz Jabłoński 36 POL 14:52.7 2:07.5
729 Damir Krstic 45 USA 14:52.8 2:07.5
730 Saifeddine Mohamed 49 TUN 14:52.9 2:07.5
731 Steven L 35 USA 14:53.1 2:07.5
731 Daniel Strebinger 37 USA 14:53.1 2:07.5
733 Jo Barrett 49 AUS 14:53.4 2:07.6
734 Perry Carter 55 USA 14:53.6 2:07.6
735 Richard Longland 64 GBR 14:53.8 2:07.6
735 Larry Huffman 64 USA 14:53.8 2:07.6
737 Mike Stuber 44 USA 14:53.9 2:07.7
738 jordan utt 38 USA 14:54.0 2:07.7
739 Sita Ram 49 USA 14:54.6 2:07.8
740 Wayne Bailey 65 AUS 14:54.8 2:07.8
740 Kuai Hei Wu 14 MAC 14:54.8 2:07.8
740 George Hajal 34 GER 14:54.8 2:07.8
743 Nicholas Truesdale-Greil 38 USA 14:55.0 2:07.8
743 Rod Whitsel 59 USA 14:55.0 2:07.8
745 Jon Labok 37 USA 14:55.1 2:07.8
746 Sarah Birtch 27 USA 14:55.6 2:07.9
747 Stuart Taylor 37 GBR 14:55.7 2:07.9
748 Marvin W. 37 GER 14:56.4 2:08.0
749 Gary Frieders 60 USA 14:57.0 2:08.1
750 James Rouse 70 GBR 14:57.4 2:08.2