Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jake Bunyan	35		GBR		31:24.8	2:37.0
1352	Frank Fioretto	69		USA		31:26.1	2:37.1
1353	SŁAWOMIR DOROTYN	52	REDA	POL		31:27.0	2:37.2
1354	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	31:27.3	2:37.2
1355	Uriah Melton	47		USA		31:27.6	2:37.3
1356	Kathrin Günter	45		GER		31:28.8	2:37.4
1357	Janet McKinney	72	Kerrville, TX	USA		31:28.9	2:37.4
1358	Zulfiya K.	41		USA		31:29.8	2:37.4
1359	Klinton Smith	41	Sierra Vista, AZ	USA		31:29.9	2:37.4
1360	Kathleen Bradshaw	67		USA		31:30.4	2:37.5
1361	David Whitten	58		USA		31:32.5	2:37.7
1362	Christina Morrow	56		USA		31:33.2	2:37.7
1363	Yoav Tock	57	Haifa	ISR		31:34.6	2:37.8
1364	Sierra Boyd	49		USA		31:35.9	2:37.9
1365	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	31:37.1	2:38.0
1366	Farouk Hashim	58		MAS		31:37.2	2:38.1
1367	Elizabeth Lee	41	Toronto, ON	CAN		31:38.0	2:38.1
1368	Chris Moore	39		USA		31:38.1	2:38.1
1369	Carrie Hiler	52		USA		31:38.8	2:38.2
1370	john skene	65	OR	USA	Lake Oswego Community Rowing (LOCR)	31:39.4	2:38.2
1371	Robert Nelson	46		USA		31:40.5	2:38.3
1372	Boyd Evenson	59	Eagle, ID	USA		31:41.1	2:38.4
1373	Caleb Richardson	50		USA		31:41.4	2:38.4
1373	Ana Wright	29		USA		31:41.4	2:38.4
1375	Naresh Chaurushi	62	Surat	IND	Athlecross	31:41.8	2:38.4
1376	Brad Shaylor	58		USA		31:42.7	2:38.5
1376	Gabriel Picon	43		USA		31:42.7	2:38.5
1378	Daniel Teixeira	46		RSA		31:43.2	2:38.6
1379	Sylvie FURSTENBERGER	58		FRA		31:44.5	2:38.7
1380	Clinton Agidius	39		USA		31:47.7	2:38.9
1381	Gwenn Sperling	70		USA		31:49.5	2:39.1
1382	Thomas Scotton	67	Middletown, CT	USA		31:49.6	2:39.1
1383	Brooke Sanchez	47	Carlsbad, CA	USA		31:49.9	2:39.1
1384	Virginie Viroulaud	50		FRA		31:50.9	2:39.2
1385	Jim Thompson	78	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	31:51.0	2:39.2
1386	Colin Harris	51		USA		31:51.7	2:39.3
1387	Claudia Reich	43		GER		31:53.2	2:39.4
1388	Lui Ashton	50		AUS		31:53.7	2:39.4
1389	Emily Johnston	39	Wilderness	RSA		31:54.5	2:39.5
1390	Sophia England	59		USA		31:58.4	2:39.8
1391	Valérie Martin	58	Cognac, France	FRA		31:59.0	2:39.9
1392	Richard Rowe	72		GBR		32:01.0	2:40.0
1393	Barb Ryan	68	McLean, VA	USA	Potomac Boat Club	32:01.2	2:40.1
1394	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	32:01.9	2:40.1
1395	Tom Hendricks	65		USA		32:03.0	2:40.2
1396	Helen Milledge	60	Hamilton and Caloundra, QLD	AUS		32:04.7	2:40.3
1397	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	32:05.8	2:40.4
1398	Trish Taylor	58	Dubbo, NSW	AUS		32:08.5	2:40.7
1399	D Wip	51		USA		32:08.7	2:40.7
1400	Sea PDX	48		USA		32:09.0	2:40.7