Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Doris Tisch	41		AUT		29:59.9	2:29.9
1252	sookyo lee	42		KOR		30:04.7	2:30.3
1253	Kym Knight	49		AUS		30:07.8	2:30.6
1254	Burkhard Lewe	66		GER		30:08.1	2:30.6
1255	Andaleeb Ahmed	46	TX	USA		30:08.4	2:30.7
1256	Pat Galloway	67		USA		30:08.9	2:30.7
1257	Peter Odele	57	Doha	QAT		30:09.2	2:30.7
1257	Matt Pedrotty	53	FL	USA		30:09.2	2:30.7
1259	Jesse Valdivia	47	Washington, DC	USA	DC Strokes	30:09.6	2:30.8
1260	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	30:09.9	2:30.8
1261	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	30:10.4	2:30.8
1262	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	30:11.3	2:30.9
1263	Karen Walker	58	Champaign, IL	USA		30:13.0	2:31.0
1264	Elizabeth Clarke	55		GBR		30:13.7	2:31.1
1265	Lynn Parkins	79	Dereham	GBR	Age Without Limits	30:14.3	2:31.1
1266	Attila Castanon	38		USA		30:14.4	2:31.2
1267	John Grimmer	69		USA		30:15.4	2:31.2
1268	Alexandra Horváth	38		HUN		30:16.4	2:31.3
1268	Jack Fessler	74		USA		30:16.4	2:31.3
1270	Scott Lary	71		USA		30:16.7	2:31.3
1271	Kay Cee	31	BC	CAN		30:17.6	2:31.4
1272	Brian Intindola	62	Nutley, NJ	USA	Passaic River Rowing Association	30:17.9	2:31.4
1273	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	30:18.4	2:31.5
1273	Eric Rohrbach	62		USA	Navy	30:18.4	2:31.5
1275	Peter Stratis	51	Astoria, NY	USA		30:20.4	2:31.7
1276	Victoria Thompson	50		GBR		30:20.8	2:31.7
1277	Derrick Caruthers	47		USA		30:21.4	2:31.7
1278	Stuart Davidson	68		USA		30:22.7	2:31.8
1279	Jonathan Rigby	57		USA		30:23.1	2:31.9
1280	Franz Goquingco	47	Cherry Hill, NJ	USA		30:23.7	2:31.9
1281	tave wang	49		CHN		30:23.8	2:31.9
1282	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	30:25.6	2:32.1
1283	David Frazier	63		USA		30:25.8	2:32.1
1284	Michael Sisco	45		USA		30:28.7	2:32.3
1285	Ronan MacAlinney	28		IRL	CrewBlu	30:30.2	2:32.5
1286	Özgür Yılmaz	43		TUR		30:31.0	2:32.5
1287	Thao Ly	36		USA		30:31.1	2:32.5
1288	Zero Tu	39		CHN		30:32.3	2:32.6
1289	Melissa Simmons	47		USA		30:33.4	2:32.7
1290	Jason Rahl	50		USA		30:33.6	2:32.8
1291	Bob Duarte	60	CO	USA		30:35.0	2:32.9
1292	Iracema de Proença Janjacomo	66		BRA		30:35.7	2:32.9
1293	Loreal Rivas	35	CA	USA		30:36.7	2:33.0
1294	Jill Snethen	57	Princeton, IL	USA	Street Parking	30:37.1	2:33.0
1295	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	30:37.2	2:33.1
1296	Kay Redlich	-		USA		30:38.6	2:33.2
1297	Aidah Omar	40		SGP		30:38.8	2:33.2
1298	Alistair M. Radcliff	53		GBR		30:39.1	2:33.2
1299	Tim Fletcher	58		USA		30:39.3	2:33.2
1300	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	30:40.7	2:33.3