Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	30:40.8	2:33.4
1302	Mark Johnson	67		USA		30:41.1	2:33.4
1303	Linda Barnhouse	63	Elkridge, MD	USA		30:46.1	2:33.8
1304	Leonard Chan	39		MAS		30:46.5	2:33.8
1305	Crystal Turner	46		USA	Randall County Sheriff’s Office	30:46.9	2:33.9
1306	Livia Peterzelka	14		GER		30:47.0	2:33.9
1307	Elena Hristova	36		BUL		30:47.3	2:33.9
1308	George Brown	22		GBR		30:47.5	2:33.9
1309	Kaile Ferguson	34	Boulder , CO	USA		30:49.2	2:34.1
1310	Erin Chelotti	46		USA		30:49.9	2:34.1
1311	Olivia Mah	34		MAS		30:50.0	2:34.1
1312	Jonas Hausner	26		GER		30:50.7	2:34.2
1313	Neal Jackson	55		USA		30:53.4	2:34.4
1314	Sophia zhou	47		CHN		30:53.5	2:34.4
1315	Hans Berggreen	63	Roskilde 🇩🇰	DEN		30:55.0	2:34.5
1316	Christi du Pisanie	27		RSA		30:56.1	2:34.6
1317	Jenny Malmberg	48		SWE		30:56.3	2:34.6
1318	Umut Sahin	39		TUR		30:56.7	2:34.7
1319	Jim Krajick	59	Westminster, MD	USA		30:57.1	2:34.7
1320	Richard Yeung	76	Richmond Hill,, ON	CAN		30:59.9	2:34.9
1321	Gavin McWilliams	54	Bellingham, WA	USA		31:01.7	2:35.1
1322	Vineta Barona	41		LAT		31:04.7	2:35.3
1323	Philip Watling	36		GBR		31:05.3	2:35.4
1324	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	31:05.8	2:35.4
1325	Brandon Regling	42		USA		31:05.9	2:35.4
1326	Franklin David	55		USA		31:06.4	2:35.5
1327	Maxina Hunt	58	NL	CAN		31:06.7	2:35.5
1328	Silvia Torres	40		USA		31:07.3	2:35.6
1329	Bastien B	53		FRA		31:07.8	2:35.6
1330	Jeff Farnes	53		GBR	37 Signal Regiment	31:08.4	2:35.7
1331	William Ullrich	75	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	31:08.8	2:35.7
1332	Douglas Goodman	43	Raleigh, NC	USA		31:09.5	2:35.7
1333	Jennifer Pych	48		USA		31:10.7	2:35.8
1333	Roger Tapio	72	Schuylerville, NY	USA		31:10.7	2:35.8
1335	Lynn Plizga	60		USA		31:11.6	2:35.9
1335	Gina Auter	57	Seattle , WA	USA		31:11.6	2:35.9
1337	Marie-Claire Barker	-		GBR		31:11.7	2:35.9
1338	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	31:12.0	2:36.0
1339	michael heifetz	57		USA		31:13.1	2:36.0
1340	David Klug	38		GER		31:14.9	2:36.2
1341	Susanne T	52		GER		31:16.2	2:36.3
1342	Steven Hernandez	44	Round Rock, TX	USA		31:17.3	2:36.4
1343	cynthia jones	56	IL	USA		31:18.0	2:36.5
1344	Mark Dulik	63		USA		31:19.1	2:36.5
1345	Anna Johnson	35		SWE		31:19.9	2:36.6
1346	Sarah Schipelliti	34		USA		31:21.2	2:36.7
1347	Caleb Thor	26	Kuala Lumpur	MAS		31:21.9	2:36.8
1348	Simon Yang	37		USA		31:22.3	2:36.8
1349	Olivier Rouland	68		BEL		31:24.1	2:37.0
1350	Ana Lobo	62		BRA	Esporte Clube Pinheiros	31:24.2	2:37.0