Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Sea PDX	48		USA		32:09.0	2:40.7
1402	phyzix .	38	Gardena, CA	KOR	Geobukseon -「거북선」	32:09.5	2:40.7
1403	Melissa Wynn	67	Eloy, AZ	USA		32:11.9	2:40.9
1404	Dave Brown	62	WA	USA		32:12.5	2:41.0
1405	Hans Laskewitz	71		NED		32:14.8	2:41.2
1406	carolina murialdo	57	Toronto, ON	CAN		32:17.3	2:41.4
1407	Dirk W. Schneider	60		GER		32:18.4	2:41.5
1408	Kara Schimmelfing	39		CAN	Wellesley College	32:21.7	2:41.8
1409	Brian Schraeder	51	PA	USA	Forum Flyers	32:25.9	2:42.1
1410	Ted Fly	63	Grosse Pointe Woods, MI	USA		32:28.8	2:42.4
1411	Percy Blakeney	55		USA		32:33.5	2:42.7
1412	Petras Vaskys	70	Glenmoore, PA	USA		32:35.7	2:42.9
1413	Lois Nilsen	65		USA		32:35.9	2:42.9
1414	Amanda Grosskopf	41		USA		32:36.8	2:43.0
1415	Magos Barnabe	38		BEL		32:38.0	2:43.1
1416	Katelyn Hendricks	34		USA		32:38.2	2:43.1
1417	Martina Gartner	51		AUT		32:38.8	2:43.2
1418	sungyong mun	43		KOR		32:40.7	2:43.3
1419	Hahn J. Rhyoo	50		KOR		32:40.9	2:43.4
1420	jacques schipman	65		FRA		32:42.3	2:43.5
1421	Diane Hunt	65		USA		32:43.4	2:43.6
1422	Jordan Parnell	39		USA		32:47.4	2:43.9
1423	Guy Wood	81	Winnipeg, MB	CAN		32:49.1	2:44.0
1424	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	32:50.1	2:44.1
1425	Derek Wegner	68	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	32:50.2	2:44.1
1426	Michelle Hackett	44	CHESAPEAKE, VA	USA		32:50.5	2:44.2
1427	Emily Lefebvre	33		USA		32:51.6	2:44.3
1428	elisabeth andrews	57		GBR		32:53.4	2:44.4
1429	Karen Dexter	71		USA		32:54.9	2:44.5
1430	Denise Whitten	53		USA		32:55.9	2:44.6
1431	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	32:59.8	2:44.9
1432	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	32:59.9	2:44.9
1433	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	33:00.4	2:45.0
1434	Caroll McCullough	69	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	33:03.0	2:45.2
1435	David Conway	77	Henniker, NH	USA	Forum Flyers	33:04.2	2:45.3
1436	Dana Edwards	39		USA		33:05.1	2:45.4
1437	Jos Stamp	44		USA		33:06.0	2:45.5
1438	Eugene Tay	53	Selangor	MAS		33:06.6	2:45.5
1438	Mary Lee McIntyre	59	Salt Lake City, UT	USA		33:06.6	2:45.5
1440	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	33:07.3	2:45.6
1441	Cindy Peterson	61	San Francisco, CA	USA		33:09.2	2:45.7
1442	PJ Lyew	53		USA		33:09.4	2:45.7
1443	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	33:14.0	2:46.1
1444	Timothy Duncan	49		USA		33:14.2	2:46.1
1445	Heather Campbell	37		GBR		33:18.4	2:46.5
1446	Jennifer Yabut	52	Philadelphia, PA	USA		33:18.7	2:46.5
1447	Graham Turner	57	Southampton	GBR		33:22.1	2:46.8
1448	Jordan Eusebio	37		USA		33:25.6	2:47.1
1449	Vasanth Appaji	50	Tempe, AZ	USA		33:27.6	2:47.3
1450	Jaime Sierra	41		USA		33:28.9	2:47.4