Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	phyzix .	38	Gardena, CA	KOR	Geobukseon -「거북선」	32:09.5	2:40.7
1402	Melissa Wynn	67	Eloy, AZ	USA		32:11.9	2:40.9
1403	Dave Brown	62	WA	USA		32:12.5	2:41.0
1404	Hans Laskewitz	71		NED		32:14.8	2:41.2
1405	carolina murialdo	57	Toronto, ON	CAN		32:17.3	2:41.4
1406	Dirk W. Schneider	60		GER		32:18.4	2:41.5
1407	Kara Schimmelfing	39		CAN	Wellesley College	32:21.7	2:41.8
1408	Brian Schraeder	51	PA	USA	Forum Flyers	32:25.9	2:42.1
1409	Ted Fly	63	Grosse Pointe Woods, MI	USA		32:28.8	2:42.4
1410	Percy Blakeney	55		USA		32:33.5	2:42.7
1411	Petras Vaskys	70	Glenmoore, PA	USA		32:35.7	2:42.9
1412	Lois Nilsen	65		USA		32:35.9	2:42.9
1413	Amanda Grosskopf	41		USA		32:36.8	2:43.0
1414	Magos Barnabe	38		BEL		32:38.0	2:43.1
1415	Katelyn Hendricks	34		USA		32:38.2	2:43.1
1416	Martina Gartner	51		AUT		32:38.8	2:43.2
1417	sungyong mun	43		KOR		32:40.7	2:43.3
1418	Hahn J. Rhyoo	50		KOR		32:40.9	2:43.4
1419	jacques schipman	65		FRA		32:42.3	2:43.5
1420	Diane Hunt	65		USA		32:43.4	2:43.6
1421	Jordan Parnell	39		USA		32:47.4	2:43.9
1422	Guy Wood	81	Winnipeg, MB	CAN		32:49.1	2:44.0
1423	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	32:50.1	2:44.1
1424	Derek Wegner	68	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	32:50.2	2:44.1
1425	Michelle Hackett	44	CHESAPEAKE, VA	USA		32:50.5	2:44.2
1426	Emily Lefebvre	33		USA		32:51.6	2:44.3
1427	elisabeth andrews	57		GBR		32:53.4	2:44.4
1428	Karen Dexter	71		USA		32:54.9	2:44.5
1429	Denise Whitten	53		USA		32:55.9	2:44.6
1430	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	32:59.8	2:44.9
1431	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	32:59.9	2:44.9
1432	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	33:00.4	2:45.0
1433	Caroll McCullough	69	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	33:03.0	2:45.2
1434	David Conway	77	Henniker, NH	USA	Forum Flyers	33:04.2	2:45.3
1435	Dana Edwards	39		USA		33:05.1	2:45.4
1436	Jos Stamp	44		USA		33:06.0	2:45.5
1437	Eugene Tay	53	Selangor	MAS		33:06.6	2:45.5
1437	Mary Lee McIntyre	59	Salt Lake City, UT	USA		33:06.6	2:45.5
1439	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	33:07.3	2:45.6
1440	Cindy Peterson	61	San Francisco, CA	USA		33:09.2	2:45.7
1441	PJ Lyew	53		USA		33:09.4	2:45.7
1442	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	33:14.0	2:46.1
1443	Timothy Duncan	49		USA		33:14.2	2:46.1
1444	Heather Campbell	37		GBR		33:18.4	2:46.5
1445	Jennifer Yabut	52	Philadelphia, PA	USA		33:18.7	2:46.5
1446	Graham Turner	57	Southampton	GBR		33:22.1	2:46.8
1447	Jordan Eusebio	37		USA		33:25.6	2:47.1
1448	Vasanth Appaji	50	Tempe, AZ	USA		33:27.6	2:47.3
1449	Jaime Sierra	41		USA		33:28.9	2:47.4
1450	Catherine Califano	46		USA		33:29.5	2:47.4