Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1151 Kostas Grigoropoulos 51 GRE 28:56.8 2:24.7
1152 Winter Braman 39 USA 28:57.2 2:24.7
1152 mark brandfass 74 USA 28:57.2 2:24.7
1154 Jeff Thomas 62 GBR 28:59.0 2:24.9
1155 J B 50 GER 28:59.7 2:24.9
1156 Darcie Tramp 36 USA 29:00.7 2:25.0
1157 Micah Galer 47 USA 29:01.6 2:25.1
1158 Bobby Han 58 USA 29:02.6 2:25.2
1159 Julie Lopez 56 USA 29:03.1 2:25.2
1160 Jason Reid 39 CAN 29:04.3 2:25.3
1161 Nate Hanna 44 USA 29:04.5 2:25.3
1162 colleen smith 41 USA 29:06.5 2:25.5
1163 Johanna Asher 61 USA 29:08.7 2:25.7
1164 Sandra Fischer 35 GER 29:09.3 2:25.7
1165 Bongdal Hwang 38 KOR 29:09.8 2:25.8
1166 David Fox 50 USA 29:09.9 2:25.8
1167 Steph Baxter 43 USA 29:10.1 2:25.8
1167 Hande Bodart 44 BEL 29:10.1 2:25.8
1169 Emma Mrkonic 33 ITA 29:10.5 2:25.8
1170 Steve Miller 43 GBR 29:10.9 2:25.9
1171 Georg Brüstle 63 GER 29:11.4 2:25.9
1172 Tibor Somogyi 48 HUN 29:13.0 2:26.0
1173 Damir Aitzhanov 38 KAZ 29:13.5 2:26.1
1174 Darren Maloney 47 GBR 29:13.6 2:26.1
1174 Lara Burgess 57 CAN 29:13.6 2:26.1
1176 Talia Cmaylo 39 USA 29:14.5 2:26.2
1177 Simon Tudiver 44 CAN 29:14.7 2:26.2
1178 Rachel Schwartz 41 USA 29:15.2 2:26.2
1179 白羽 张 42 CHN 29:15.3 2:26.2
1180 Timothy Martin 54 CAN 29:17.5 2:26.4
1181 Sal Davidson 50 GBR 29:17.7 2:26.4
1182 ADRIENN TOTH-BALOGH 37 HUN 29:17.9 2:26.4
1183 Ihar Krotsik 59 AIN 29:18.3 2:26.5
1184 Ann Abing 40 USA 29:19.2 2:26.6
1185 Egle Grabun 40 LUX 29:19.3 2:26.6
1186 Joni Carone 61 USA 29:19.5 2:26.6
1187 Angela Martin 57 CAN 29:19.9 2:26.6
1188 Phillip Cicione 59 USA 29:20.9 2:26.7
1189 Jürgen Neumann 25 GER 29:21.2 2:26.7
1190 JOAQUIN De COLOMBRES 62 MEX 29:22.0 2:26.8
1191 Clinton Connane 38 AUS 29:23.1 2:26.9
1191 Barry Kelly 71 USA 29:23.1 2:26.9
1193 Saurav Shakya 34 USA 29:23.2 2:26.9
1194 Brian Kobialka 54 USA 29:23.7 2:26.9
1195 Mike Lim 53 USA 29:23.8 2:26.9
1196 Sven Herrmann 60 GER 29:23.9 2:26.9
1197 Stéphane Weppe 47 FRA 29:25.0 2:27.0
1198 Jeff H 42 USA 29:25.6 2:27.1
1198 Sandy He 41 USA 29:25.6 2:27.1
1200 Mikel Garcia Garcia 71 ESP 29:25.9 2:27.1