Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Fiona Kelly	53	Dorking	GBR		27:48.6	2:19.0
1001	Elmar Giacomuzzi	59		ITA		27:48.6	2:19.0
1003	Jessica Bouchard	27		CAN		27:49.1	2:19.0
1004	Dirk Hendgen	53		GER		27:49.9	2:19.1
1005	Dennis Reich	45		GER		27:50.0	2:19.1
1005	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	27:50.0	2:19.1
1007	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	27:50.7	2:19.2
1008	Morne van Heerden	48		RSA		27:50.8	2:19.2
1009	Katie Buchanan	42		GBR		27:50.9	2:19.2
1010	Dustin Rhodes	45	Amarillo, TX	USA		27:51.5	2:19.2
1011	Ben Fikse	33		USA		27:51.6	2:19.3
1012	Steve Boxall	58	Trumpton	GBR		27:51.8	2:19.3
1013	Joscha Ulbrich	40		GER		27:52.2	2:19.3
1014	James Archer	46		GBR		27:52.3	2:19.3
1015	Anthony Redfern	51		GBR		27:52.4	2:19.3
1016	Tobias Mairose	44		GER		27:52.6	2:19.3
1017	Stuart Cunniffe	60	York	GBR		27:52.9	2:19.4
1018	Taber Young	34		USA		27:53.1	2:19.4
1019	Darlene Burns	56		USA		27:53.2	2:19.4
1020	Sabina Lanzoni	61	Bergamo	ITA		27:53.3	2:19.4
1021	Jessica Routley	39	Dayton, OH	USA		27:53.4	2:19.4
1022	N R	48		USA		27:53.7	2:19.4
1023	Chris Tom	38	San Francisco, CA	USA		27:54.6	2:19.5
1024	Ernst Egli	72		SUI		27:55.0	2:19.5
1025	David Rosenfeld	60		USA		27:55.1	2:19.5
1026	Jodie Gibson	51		AUS		27:55.9	2:19.6
1027	MICHAEL FEHLING	66		USA		27:56.0	2:19.6
1028	John Sutton	60	North Yorkshire	GBR		27:56.1	2:19.6
1028	Rosie G	44	Yorkshire	GBR		27:56.1	2:19.6
1030	Sheila Durrell	54		CAN		27:56.7	2:19.7
1031	Ashish Pandey	31		AUS		27:57.6	2:19.8
1032	Jeff Shanahan	66		USA	The Diamonds (Over Sixties Erging Group)	27:57.8	2:19.8
1033	Connie Vandenbroele	41		BEL		27:58.5	2:19.8
1034	Gregory van Eyk	40		NZL		27:58.9	2:19.9
1035	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	28:00.5	2:20.0
1036	Tracy Harter	55	VA	USA		28:01.1	2:20.0
1037	Michael Lefebvre	40	CT	USA		28:01.2	2:20.1
1038	Lindsey Wilson	42		USA		28:01.5	2:20.1
1038	Flemming Abrahamsen	56		DEN		28:01.5	2:20.1
1040	Ekrem Mustafa	47		BUL		28:01.6	2:20.1
1041	Monte Ireland	42		USA		28:02.5	2:20.2
1041	Jacob Torres	22		USA	Randall County Sheriff’s Office	28:02.5	2:20.2
1043	Stephanie Rosa	21		VEN		28:02.7	2:20.2
1044	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	28:03.8	2:20.3
1044	Rene Maurer	49	Vorarlberg	AUT		28:03.8	2:20.3
1046	Scott P	37	BC	CAN		28:04.1	2:20.3
1047	Erik Lumbert	34		USA		28:04.8	2:20.4
1048	Marinke Wijngaard	55		NED		28:04.9	2:20.4
1049	Amy Waltch	67	Truro , MA	USA	Age Without Limits	28:05.2	2:20.4
1050	Melissa Humphries	45		USA		28:05.3	2:20.4