Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Marc Mespelli	59	Upton, MA	USA		27:34.7	2:17.8
952	Pauline Foot	59	York	GBR		27:34.8	2:17.9
952	Michał Liboska	43		POL		27:34.8	2:17.9
954	Miguel Ángel .	46	Madrid	ESP	Spain Team	27:35.0	2:17.9
955	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	27:35.2	2:17.9
956	Paolo Monachello	53		GBR		27:35.9	2:17.9
957	Lon Olsen	60		USA		27:36.0	2:18.0
958	Jonathan Morris	54	Carlsbad, CA	USA		27:36.2	2:18.0
959	Jacob Soler	24		USA	Randall County Sheriff’s Office	27:36.5	2:18.0
960	Justin Hobbs	48		USA		27:36.8	2:18.0
961	Alex Yost	50		USA		27:36.9	2:18.0
962	Joe Manzella	52		USA		27:37.2	2:18.1
963	Andy Childe	52		GBR		27:37.3	2:18.1
964	T H	50		GER		27:37.5	2:18.1
965	Dan Sutter	61		USA		27:37.7	2:18.1
965	David Brynn	72	Lincoln, VT	USA		27:37.7	2:18.1
967	Randy Mitchell	51	AZ	USA		27:37.9	2:18.1
968	Joelian Chen	39		USA		27:38.1	2:18.1
969	Sander Overheul	55		NED		27:38.4	2:18.2
970	Wayne Bailey	65		AUS		27:38.8	2:18.2
971	Jasmina Bier	27		GER		27:38.9	2:18.2
972	Tomás Aja	40		MEX		27:39.0	2:18.2
973	Curtis Sutcliffe	39		USA		27:39.2	2:18.2
974	Terrance Mulenburg	56	Duluth , MN	USA		27:39.4	2:18.2
975	Christian Kamphus	26		GER		27:39.5	2:18.2
976	James McHale	35		USA		27:40.0	2:18.3
977	Rut Burkhardt	30		GER		27:40.2	2:18.3
978	David Peirlinck	47		BEL		27:41.1	2:18.4
979	Dana Rozance	54	Seminole, FL	USA		27:41.4	2:18.4
980	Philip George	57	Bath	GBR		27:41.6	2:18.4
981	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	27:41.7	2:18.4
982	Franzi K	26		GER		27:42.0	2:18.5
983	Troy Sackett	46		USA		27:42.5	2:18.5
984	Rex Vaughn	52		USA	Live2Row Studios	27:42.6	2:18.5
984	Haley Jones	31		USA		27:42.6	2:18.5
986	Hunter Albright	54		USA		27:43.1	2:18.5
987	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	27:44.6	2:18.7
987	Miranda Dendekker	29		CAN		27:44.6	2:18.7
989	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	27:44.9	2:18.7
990	Robert Galle	62		USA		27:45.0	2:18.7
991	Olando Wilson	37		USA		27:45.2	2:18.7
992	Miguel Delgado	34		USA		27:45.3	2:18.7
993	P Skaliks	25		GER		27:45.6	2:18.8
994	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	27:45.9	2:18.8
994	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	27:45.9	2:18.8
996	Joel Gross	32		USA		27:46.1	2:18.8
997	Jim Storey	47		GBR		27:46.4	2:18.8
998	Matthi B	64		GER		27:46.5	2:18.8
999	Mike Sapeta	56	Chapel Hill, NC	USA		27:48.0	2:19.0
1000	Andrew Arthur	41		USA		27:48.2	2:19.0