Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Morgan Johnson	40		USA		27:14.5	2:16.2
902	Shanie Singo	52		AUS		27:14.6	2:16.2
902	Cody Lee	23		USA	Randall County Sheriff’s Office	27:14.6	2:16.2
904	Jonathan Fleming	63	Marlborough	GBR		27:15.2	2:16.2
905	Chan Bong Jeung	40		KOR		27:15.8	2:16.3
906	kan fu	39		CHN		27:16.1	2:16.3
907	Amber Ohrberg	41		USA		27:16.2	2:16.3
907	Sarah J Hernandez	43	Ponte Vedra Beach , FL	USA		27:16.2	2:16.3
909	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	27:16.6	2:16.3
910	Andy Lee	58		USA		27:17.2	2:16.4
911	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	27:17.4	2:16.4
912	Sita Ram	49		USA		27:17.7	2:16.4
913	Dave Jenkins	63	Hartford, CT	USA	Riverfront Recapture	27:17.9	2:16.4
914	Matt Epsly	58		GBR		27:18.4	2:16.5
915	Brian Mumford	50		GBR		27:18.6	2:16.5
915	Angel Landeros	46	Mason, OH	USA		27:18.6	2:16.5
917	René Wieberneit	59	KW	GER		27:19.2	2:16.6
918	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	27:19.4	2:16.6
919	Andy Suhy	59		USA		27:20.2	2:16.6
920	Eduardo Fernandez	44		USA		27:20.4	2:16.7
920	Kate Bock	38		CAN		27:20.4	2:16.7
922	Falk Flindt	35		GER		27:20.5	2:16.7
922	Geoffroy :-)	44		FRA	Coach-Rameur.com	27:20.5	2:16.7
924	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	27:20.6	2:16.7
925	Rob Brown	49		USA		27:20.7	2:16.7
926	Thomas Dye	42		USA		27:20.8	2:16.7
927	Francesco Mocciaro	52	Palermo	ITA	Sport Life	27:21.0	2:16.7
928	Amanda Rico	41		CAN		27:21.1	2:16.7
929	francesco resmini	42	Milano	ITA		27:21.8	2:16.8
930	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	27:23.1	2:16.9
931	tony russell	67	Doha	QAT		27:23.3	2:16.9
932	Jeff A	49		USA		27:23.6	2:16.9
933	Lawrence Doyle	50		GBR		27:23.8	2:16.9
934	Stuart Palmer	39		GBR		27:24.6	2:17.0
935	Julie Peasley	49		USA	Street Parking	27:24.8	2:17.0
936	J Ho	59	Ammersee	GER		27:24.9	2:17.0
937	Robert Otys	49		GER		27:27.6	2:17.3
938	Jakob Lauffer	43	SC	USA		27:27.7	2:17.3
938	David Lalowski	42	Palatine, IL	USA		27:27.7	2:17.3
940	Fruc Doctor	41		SLO		27:28.2	2:17.3
941	Fred Pitcher	56		USA		27:28.8	2:17.4
942	Hannu Kauppinen	57	Olofström	SWE	RowAlong	27:29.5	2:17.4
942	Zach Tinsley	41		USA		27:29.5	2:17.4
944	Charlie Simpson	61		GBR		27:30.6	2:17.5
945	Caroline Wood	42		USA		27:30.7	2:17.5
946	Frazer Stark	36	Hinckley	GBR		27:31.1	2:17.5
947	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	27:32.6	2:17.7
948	Janell Vaughan	63		USA		27:32.8	2:17.7
949	John LeClair	52		USA		27:33.8	2:17.8
950	Ben Thiemann	22		GER		27:34.5	2:17.8