Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Philip Kuhlmann	29		GER		22:08.6	1:50.7
52	Kev Thomas	53		GBR		22:08.9	1:50.7
53	Florian GROSJEAN	27		FRA		22:09.7	1:50.8
54	Kevin Valent	44	Jacksonville, FL	USA		22:09.9	1:50.8
55	Ben Willlis	52	Cambridge	GBR		22:12.2	1:51.0
56	John Perry	55	North Yorks	GBR		22:14.6	1:51.2
57	Mick Crutcher	58	Sutherland Shire, NSW	AUS		22:14.9	1:51.2
58	Simon Hawe	42		GER		22:15.0	1:51.2
59	Rob Mazzarella	49	Virginia Beach	USA		22:16.5	1:51.3
60	Fabrice Martin	47		FRA		22:17.3	1:51.4
61	Dana Alia	40	Accord, NY	USA		22:19.0	1:51.5
62	Nathan Edwards	40		USA		22:19.2	1:51.6
63	Joe Priore	49	NY	USA		22:20.0	1:51.6
64	Jared Peterson	33		USA		22:20.1	1:51.6
65	Alastair Baigent	36		GBR		22:20.5	1:51.7
66	Shane Aston	30		IRL		22:22.2	1:51.8
67	Ståle Leiren	49	Åsane VGS ro-Club	NOR		22:23.2	1:51.9
68	Lorne Zuck	56		AUS		22:23.4	1:51.9
69	Evan Betzer	57	Houston, TX	USA	Ever Green Boat Club	22:25.6	1:52.1
70	Nic Huiskes	43	Amsterdam	NED		22:27.1	1:52.2
71	Darren Lee	42	Westford, MA	USA	U.S. Air Force	22:27.9	1:52.3
72	Jeremy Niznick	38		USA		22:29.7	1:52.4
73	Jorge Castro FN	28		BRA		22:31.0	1:52.5
74	Charlie Spalding	42		USA		22:31.5	1:52.6
75	brett Mannion	48		AUS		22:31.7	1:52.6
76	Scott Trahan	29	Ann Arbor, MI	USA		22:31.8	1:52.6
77	Torben Mathiassen	51		DEN		22:32.4	1:52.7
78	Andreas K.	37		GER		22:32.6	1:52.7
79	Andreas Eklund	42	Vittskövle	SWE		22:32.9	1:52.7
80	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:33.3	1:52.7
81	Mats Langnes	47		NOR		22:33.9	1:52.8
82	Franck Schaller	39		SGP		22:37.2	1:53.1
83	Nicky Serfling	49	Bonn	GER		22:38.7	1:53.2
83	Evertjan Alders	44		BEL		22:38.7	1:53.2
85	Alejandro Correa	63	buenos aires	ARG		22:38.8	1:53.2
86	Michael Coyne	35		USA		22:38.9	1:53.2
87	Luke Sestich	41		AUS		22:39.2	1:53.2
88	James Winton	48	Perth, WA	AUS		22:39.3	1:53.2
89	Fabio F	50		ITA		22:40.1	1:53.3
90	Florian Strähhuber	49		SUI		22:42.1	1:53.5
91	Phil Masciantonio	37		USA		22:42.8	1:53.5
92	George Lennox	30		GBR		22:43.2	1:53.6
92	Jerrod Daniel	49	Cascade Locks , OR	USA	Gorge Canoe Club	22:43.2	1:53.6
94	Quentin Hardy	41	Bordeaux	FRA		22:43.8	1:53.6
95	Torfinn Kristensen	43		NOR		22:44.8	1:53.7
96	William Ward	40		USA		22:45.1	1:53.7
97	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	22:45.7	1:53.8
98	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	22:46.5	1:53.8
99	Trev Lampshire	42		GBR		22:46.7	1:53.8
100	Chris John	52		GBR		22:47.0	1:53.9