Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	David Vasseur	48	Hamden, CT	USA		23:12.6	1:56.0
152	Michael Krieger	46	Erfurt	GER		23:12.8	1:56.0
153	David Jesser	50	Boston, MA	USA		23:12.9	1:56.0
154	David Johnson	60		GBR		23:13.2	1:56.1
155	Ander Zorita	46	Sondika	ESP	Euskal Herriko Arraunlariak	23:13.3	1:56.1
156	Andrew Manderino	36	La Mesa, CA	USA		23:13.6	1:56.1
157	Tobias Ballaschk	45	Potsdam	GER		23:14.0	1:56.1
158	Tom Dwyer	39		USA		23:14.2	1:56.1
159	Mikkel Boedker	35		DEN		23:14.3	1:56.1
160	John McLaughlin	33		IRL		23:14.6	1:56.2
161	Claire North	40		GBR		23:14.7	1:56.2
161	Mitchell Wimbush	49	St. Joseph, MI	USA	RowPro Rowers	23:14.7	1:56.2
161	Everett Nast	39		CAN		23:14.7	1:56.2
164	Wagner Da Silva Conceição	45		BRA		23:15.0	1:56.2
165	Mike Makowski	66	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	23:15.5	1:56.2
166	Mike Compton	40	SW VA	USA		23:15.7	1:56.3
167	Lewis Henderson	36		GBR		23:16.0	1:56.3
168	david cullen	49		IRL		23:16.3	1:56.3
169	Guyl Moreira	48	Itajaí	BRA	Clube Náutico América	23:17.0	1:56.4
169	Ingo Burghardt	57		USA		23:17.0	1:56.4
171	Trevor Asti	47	Detroit, MI	USA		23:18.0	1:56.5
172	Robert Bakker	60	Badhoevedorp	NED	The Diamonds (Over Sixties Erging Group)	23:18.3	1:56.5
173	Justin Mikusa	33		USA		23:18.8	1:56.5
174	Richard Eastwood	51		GBR		23:19.9	1:56.6
175	toby kreuzer	39		GER		23:20.4	1:56.7
176	Jeremy Bentley	50	Greenbrae, CA	USA		23:20.6	1:56.7
177	Ladislav Pechal	40		CZE		23:20.7	1:56.7
178	Spencer Mitchell	33		AUS		23:20.9	1:56.7
179	Tóth György	51	Esztergom	HUN		23:21.1	1:56.7
179	Jayber Crow	36	Salt Lake City, UT	USA		23:21.1	1:56.7
181	Stuart Barham	55		GBR		23:21.4	1:56.7
182	Andrew Heyes	45	Rotherham	GBR		23:22.1	1:56.8
183	Matthew Jones	39		USA		23:22.3	1:56.8
184	Adam Heckelsmiller	33	Indianapolis, IN	USA		23:23.2	1:56.9
185	A WIN	34		GER		23:23.9	1:56.9
186	Sebastiano Natale	42		GER		23:25.0	1:57.0
187	Peter Ricciardo	48	WA	AUS		23:25.5	1:57.1
188	Luis Oliveira	36		POR		23:25.6	1:57.1
189	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	23:25.8	1:57.1
190	Arie Drenth	59	Dronten	NED		23:25.9	1:57.1
191	Joseph Triffett	19	Molesworth , TAS	AUS		23:26.0	1:57.1
192	Alex Salter	34	Horsham	GBR		23:26.3	1:57.1
193	Leonardo Scopa	66		ITA	The Diamonds (Over Sixties Erging Group)	23:26.6	1:57.2
194	Dmitri Furman	49	Plano	USA		23:26.7	1:57.2
195	Stephen Taylor	56		GBR		23:27.2	1:57.2
196	Pedro Torres Mosquera	35		ESP		23:27.8	1:57.3
197	Phil Poznanski	53	Mount Barker, SA	AUS		23:27.9	1:57.3
198	Chad Carr	44		USA		23:28.0	1:57.3
199	Christian Behrens	44		GER		23:28.7	1:57.3
200	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	23:29.1	1:57.4