Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jurie Van Vuren	56	Hoedspruit	RSA		22:47.7	1:53.9
101	Cedric Hardy	43	Bordeaux	FRA		22:47.7	1:53.9
103	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	22:48.6	1:54.0
104	meurice robinson	48		GBR	Red Line Rowers	22:48.9	1:54.0
105	Carsten Müller	33		GER		22:49.0	1:54.0
106	Roma Mahomedov	23	Kyiv	UKR		22:49.2	1:54.1
107	Hayo Cnossen	58	De Knipe	NED		22:49.9	1:54.1
107	Der Held vom Erdbeerfeld	48		GER		22:49.9	1:54.1
109	Jake Muss	44		AUS		22:50.2	1:54.1
109	Waldemar von Lieres	46		NAM		22:50.2	1:54.1
111	Ian Cosden	43	Fort Washington, PA	USA	University of Delaware	22:50.8	1:54.2
112	Víctor Esparza	32		ESP		22:50.9	1:54.2
113	Søren Mose Nielsen	44		DEN		22:51.0	1:54.2
114	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	22:52.5	1:54.3
115	Josh Hudson	45		AUS		22:52.8	1:54.4
116	Ciaran Brannigan	38		IRL		22:53.0	1:54.4
117	Mike Slagle	43	Marysville, OH	USA		22:53.2	1:54.4
118	Stefano Johnson	34		USA		22:53.9	1:54.4
119	Christophe Girault	51		FRA		22:56.6	1:54.7
120	Bart Geeraert	45		BEL		22:57.9	1:54.8
121	Leigh Balmforth	53		GBR	Royal Air Force (UK)	22:59.1	1:54.9
122	Željko Dukovac	35		CRO		22:59.2	1:54.9
123	Cristian L.	35		SUI		22:59.4	1:54.9
123	David Seaman	46	Essex	GBR		22:59.4	1:54.9
125	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	23:00.0	1:55.0
126	Maurizio Meliconi	30		ITA		23:00.4	1:55.0
127	Zachary Wolf	46		USA		23:01.1	1:55.0
128	Noel Fechhelm	49	Cedar Rapids, IA	USA		23:01.5	1:55.1
129	Terry Hinton	39	Los Angeles, CA	USA		23:01.9	1:55.1
130	Jeff Warren	42		CAN		23:03.5	1:55.2
131	Ivar Soosaar	37	VJ	EST		23:04.1	1:55.3
132	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	23:04.3	1:55.3
133	Janusz Jasinski	43	Birmingham	GBR		23:05.1	1:55.4
134	Stephen Belding	37		GBR		23:06.0	1:55.5
135	lewis jones	56		USA		23:07.0	1:55.5
136	Simon Purkiss	43		AUS		23:07.2	1:55.6
137	Dave Leadenham	40	VIC	AUS		23:07.3	1:55.6
138	Stanislav Hubacek	35	Brno	CZE		23:07.4	1:55.6
139	Chris Jones	54		GBR		23:07.5	1:55.6
140	Andreas Amundin	52	Täby Kyrkby :-)	SWE		23:07.6	1:55.6
141	Stewart Boyd	34	Wollongong	AUS		23:08.5	1:55.7
142	Iago Mariño	43		ESP		23:08.6	1:55.7
143	John Burke	36		USA		23:09.0	1:55.7
144	Omar Sebastián	30		ESP		23:09.4	1:55.7
145	Clint Dostal	49	Frederick , CO	USA		23:09.7	1:55.8
146	Hervé Bernus	34		FRA		23:09.9	1:55.8
146	Gregory Bisson	55		USA		23:09.9	1:55.8
148	Anders Riis	38		DEN		23:10.3	1:55.8
149	Pavel Stolyarov	35		ARM		23:10.6	1:55.8
150	Michel K	28		GER		23:12.4	1:56.0