Workout of the Day
« February 17, 2025 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Laura Gourlay | 65 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 28:31.4 | 2:22.6 |
| 1102 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 28:31.6 | 2:22.6 |
| 1103 | byeongmo kang | 40 | USA | 28:31.7 | 2:22.6 | ||
| 1104 | Caryn Martin | 48 | USA | 28:32.3 | 2:22.6 | ||
| 1105 | Ernie Lorenzo | 42 | Miami, FL | USA | 28:33.9 | 2:22.8 | |
| 1105 | Brent Schweitzer | 37 | USA | 28:33.9 | 2:22.8 | ||
| 1107 | Nathan Swanson | 42 | MO | USA | 28:34.4 | 2:22.8 | |
| 1107 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 28:34.4 | 2:22.8 |
| 1109 | Shane Smallwood | 33 | USA | 28:35.3 | 2:22.9 | ||
| 1110 | Michael Albano | 71 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 28:36.0 | 2:23.0 |
| 1111 | Ann Meidenbauer | 60 | WI | USA | 28:36.6 | 2:23.0 | |
| 1112 | Enoch Wei | 52 | New Taipeu | TPE | 28:37.1 | 2:23.0 | |
| 1113 | Marta Kocsor | 37 | GBR | 28:37.2 | 2:23.1 | ||
| 1114 | Christoph Bein | 35 | GER | 28:38.5 | 2:23.2 | ||
| 1115 | Mladen Srdić | 39 | Belgrade | SRB | 28:40.9 | 2:23.4 | |
| 1116 | tom esker | 49 | USA | 28:41.2 | 2:23.4 | ||
| 1117 | yilei gu | 37 | USA | 28:41.8 | 2:23.4 | ||
| 1118 | ELL Mac | 60 | USA | 28:42.3 | 2:23.5 | ||
| 1119 | Oane Huisman | 65 | Marsum | NED | 28:42.4 | 2:23.5 | |
| 1120 | Th Huck | 67 | GER | 28:42.8 | 2:23.5 | ||
| 1120 | Jennifer Mo | 46 | USA | 28:42.8 | 2:23.5 | ||
| 1122 | Thomas Conway | 67 | CAN | 28:43.0 | 2:23.5 | ||
| 1123 | John Blattner | 72 | USA | 28:43.4 | 2:23.6 | ||
| 1124 | Azam Poulatov | 48 | Downers Grove, IL | USA | 28:43.6 | 2:23.6 | |
| 1125 | Christi Hodill | 44 | USA | 28:43.9 | 2:23.6 | ||
| 1126 | Logan Travis | 38 | USA | US Navy Veteran | 28:44.1 | 2:23.6 | |
| 1127 | Irina Pinjaeva | - | Wilmington, DE | USA | 28:44.4 | 2:23.7 | |
| 1128 | Kimberly Suhy | 26 | USA | 28:44.9 | 2:23.7 | ||
| 1129 | Dana Clynick | 41 | USA | 28:45.3 | 2:23.7 | ||
| 1129 | Will H | 35 | CAN | 28:45.3 | 2:23.7 | ||
| 1131 | Virginia Martínez | 48 | Fuengirola | ESP | 28:45.9 | 2:23.8 | |
| 1131 | Harry King | 44 | USA | 28:45.9 | 2:23.8 | ||
| 1131 | Javier Castro | 43 | Fuengirola | ESP | 28:45.9 | 2:23.8 | |
| 1134 | Maksym Shurenok | 41 | UKR | 28:48.0 | 2:24.0 | ||
| 1134 | Andrea Jouppi | 35 | USA | 28:48.0 | 2:24.0 | ||
| 1136 | KYEONGYEONG KIM | 34 | KOR | 28:48.1 | 2:24.0 | ||
| 1137 | Oliver Nauroth | 52 | GER | 28:48.7 | 2:24.0 | ||
| 1138 | Steve H | 56 | LUX | 28:49.7 | 2:24.1 | ||
| 1139 | Christina Ewig | 54 | USA | 28:50.2 | 2:24.1 | ||
| 1140 | Kris B | 47 | CAN | 28:50.6 | 2:24.2 | ||
| 1141 | Hororollo Yi | 35 | KOR | 28:51.4 | 2:24.2 | ||
| 1141 | Justin Isaacson | 40 | USA | 28:51.4 | 2:24.2 | ||
| 1143 | Anthony Young | 60 | Oak Island, NC | USA | 28:52.3 | 2:24.3 | |
| 1144 | Eduard Karadzhov | 26 | BUL | 28:52.4 | 2:24.3 | ||
| 1145 | Amanda Johnson | 40 | GBR | 28:53.5 | 2:24.4 | ||
| 1146 | Jonathan Lambert | 49 | USA | 28:54.5 | 2:24.5 | ||
| 1147 | Justin Bucalo | 44 | Honolulu, HI | USA | USARPAC | 28:55.6 | 2:24.6 |
| 1147 | Natasha Hull | 49 | CAN | 28:55.6 | 2:24.6 | ||
| 1149 | Yerbolat Mukanov | 43 | KAZ | 28:56.5 | 2:24.7 | ||
| 1150 | joaquin fernandez | 46 | FRA | 28:56.6 | 2:24.7 |