Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	29:26.4	2:27.2
1202	Carissa Demore	39	MA	USA		29:26.7	2:27.2
1203	Darrell Davis	63	Bates City, MO	USA	USAF Retired	29:26.9	2:27.2
1204	Inge Jacobs	54		NED		29:27.1	2:27.2
1205	Sophie Clayton	45	London	GBR	Street Parking	29:27.8	2:27.3
1206	Henry Bulteel	45		NED		29:28.3	2:27.3
1207	Antje Schacht-Gerdum	54		GER		29:29.1	2:27.4
1208	Mary Black	45		GER		29:29.3	2:27.4
1209	John Norman	68	Saint Johns, FL	USA		29:29.5	2:27.4
1209	Kurt Baetens	52		BEL		29:29.5	2:27.4
1209	Travis Whitaker	42		USA		29:29.5	2:27.4
1209	Marius Lunskis	36	Panevezys	LTU		29:29.5	2:27.4
1213	Jim Devlin	63		IRL		29:31.0	2:27.5
1214	Silke Staff	48		GER		29:31.4	2:27.6
1215	Crystal Fitta	45	Allyn, WA	USA		29:32.4	2:27.7
1216	Jeffrey Lum	44	CA	USA		29:32.7	2:27.7
1217	Michael Friess	62		USA		29:33.2	2:27.7
1218	Kayleigh Byworth	24		GBR		29:34.1	2:27.8
1219	Addison Larrow	35		USA		29:34.6	2:27.8
1220	Holly Kepas	37	UT	USA		29:35.0	2:27.9
1221	Ben Ebner	42		GER		29:35.1	2:27.9
1222	Adam Koller	42		USA		29:35.2	2:27.9
1223	Maggie Tilbury	81		GBR		29:35.4	2:27.9
1224	Chantal Payson	48		USA		29:36.8	2:28.0
1225	Andy Laffan	63	Isle of Lewis	GBR		29:37.0	2:28.0
1226	frederic bousquet	61		PYF		29:37.2	2:28.1
1227	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	29:37.6	2:28.1
1228	Raphael Merling	40	Berlin	GER		29:37.7	2:28.1
1229	Richard Marginson	41	Whitby, ON	CAN		29:38.8	2:28.2
1230	Arthur Perry	53		USA		29:38.9	2:28.2
1231	Michael Conroy	70	Dublin, OH	USA		29:39.0	2:28.2
1232	Thomas Muro	46		USA		29:39.1	2:28.2
1233	Lars W. Aanensen	70		NOR		29:40.2	2:28.3
1234	Steff Ross	45		USA		29:40.3	2:28.3
1235	Bec G	49		AUS		29:46.9	2:28.9
1236	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	29:47.9	2:28.9
1237	Ted Semmens	79	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	29:48.2	2:29.0
1238	Shannon Milliken	55	Denver, CO	USA		29:49.1	2:29.0
1239	Delora Gao	32		CHN		29:49.2	2:29.1
1240	Stacy Story	44		USA		29:49.7	2:29.1
1241	Kyle Rafferty	50		USA		29:51.9	2:29.3
1242	G W	57		GER		29:52.5	2:29.3
1243	Alfred Holterhoff	72		GER		29:54.1	2:29.5
1244	Christopher Mcgowan	49		USA	Navy Old Goats	29:54.3	2:29.5
1245	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	29:56.0	2:29.6
1246	Timo Jouttijärvi	60		FIN		29:56.2	2:29.6
1247	michael jussila	59		USA		29:56.4	2:29.7
1248	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	29:57.8	2:29.8
1248	andrew oh	46		USA		29:57.8	2:29.8
1250	Jamil Hasibul	32		USA		29:59.4	2:29.9