Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Laurent DOUCHY	45		GBR		33:30.4	2:47.5
1452	Evelio Rodriguez	44		USA		33:34.0	2:47.8
1453	Heidi Welfl	37		USA		33:35.0	2:47.9
1454	Felicia Többen	31		GER		33:38.6	2:48.2
1455	Shas J	24		MAS		33:38.7	2:48.2
1456	Vasilis Papachristou	38		GRE		33:40.0	2:48.3
1457	Kari H	42		USA		33:40.4	2:48.3
1458	Adam M	41		USA		33:41.4	2:48.4
1459	J K	37		IRL		33:42.6	2:48.5
1460	Claire Daniel	45		USA		33:42.7	2:48.5
1461	Mikhail G	11		USA		33:44.3	2:48.6
1461	Anton Golowin	45		USA		33:44.3	2:48.6
1463	Steve Bantz	71		USA		33:49.5	2:49.1
1464	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	33:51.2	2:49.2
1465	A R	67	MD	USA		33:51.9	2:49.3
1466	Em Holdway	50		USA	Darkhorse Rowing	33:52.6	2:49.3
1467	William Kowalowski	54	Westminster, CO	USA		33:55.2	2:49.6
1468	Cynthia Swinbank	75	Georgetown, TX	USA		33:59.0	2:49.9
1469	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	33:59.4	2:49.9
1469	Jia Lin Tay	37		SGP		33:59.4	2:49.9
1471	Charlotte Amanda Hansen	38		NOR		34:01.4	2:50.1
1472	TAESIK HONG	37		KOR		34:03.0	2:50.2
1473	Bill McLaughlin	73		USA		34:08.9	2:50.7
1474	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	34:09.1	2:50.7
1475	Valeria Herrera	34		USA		34:09.8	2:50.8
1476	Andrei Mihai	24		ROU		34:11.3	2:50.9
1477	Bill McCormick	53		USA		34:12.4	2:51.0
1478	Scott Stainken	40		USA		34:12.9	2:51.0
1479	Gillian Woodward	49		NZL		34:15.8	2:51.3
1480	Ralph Schimmer	56	Zurich	SUI		34:18.5	2:51.5
1481	Jeffrey Ohrenstein	85	London	GBR		34:23.8	2:51.9
1482	Steve Conneely	58		GBR		34:25.5	2:52.1
1483	anja ojstersek	41		SLO		34:26.2	2:52.1
1484	Ayden Toh	39		SGP		34:27.0	2:52.2
1485	Michel Molly	38		SUI		34:28.0	2:52.3
1486	Scott Caudell	43		USA		34:30.6	2:52.5
1487	David Schaufele	52		USA		34:31.4	2:52.6
1488	Amy Kaminski	46		USA		34:32.0	2:52.6
1489	Anthony Panella	46		CAN		34:37.2	2:53.1
1490	Dorothea Degen	52		USA		34:38.9	2:53.2
1491	PETER NORDELL SR	84	Crosby, MN	USA		34:41.1	2:53.4
1492	Alisa Jost	34		GER		34:41.7	2:53.4
1493	현국 박	46		KOR		34:42.8	2:53.5
1494	Annie Lindgren	48	Ulster Park, NY	USA		34:44.3	2:53.6
1495	Ja Qing Ma	26		CHN		34:45.8	2:53.8
1496	Salvadore Brandt	50	Berlin	GER		34:47.9	2:53.9
1497	Anthony Swanepoel	59		GBR		34:50.1	2:54.1
1497	Arossa Marianna	58		ITA		34:50.1	2:54.1
1499	Megan Lang	52	Knoxville, TN	USA		34:51.0	2:54.2
1500	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	34:55.2	2:54.6