Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Malou Proença	64		BRA	Minas Brasilia Tenis Clube	25:08.4	2:05.7
502	Graham Kew	55	Nottingham	GBR	AGC (SPS) Veteran	25:08.8	2:05.7
503	Edwin Er	41		SGP		25:08.9	2:05.7
504	Tony Chastik	38		CAN		25:09.1	2:05.7
505	Marcus Wills	58		GBR		25:09.3	2:05.7
506	Zee L	33		SGP		25:09.9	2:05.8
506	Søren Damgaard	70	Bagsvaerd	DEN		25:09.9	2:05.8
508	Chad Russell	54		USA	USAF Retired	25:10.1	2:05.8
508	Angelo Gradanti rowing club genovese	61		ITA		25:10.1	2:05.8
510	Richard Crichton	47		GBR		25:10.2	2:05.8
511	Kerry Manning	50		GBR		25:10.6	2:05.8
512	EunYeol Bae	31	Sejong	KOR	Geobukseon -「거북선」	25:10.9	2:05.9
513	joe mccoy	43		USA		25:11.1	2:05.9
514	Ryan Sandbek	41	Idaho Falls, ID	USA		25:11.2	2:05.9
514	Michael Aldridge	47	Honolulu, HI	USA	USMC	25:11.2	2:05.9
516	Tomasz Łapan	51	Świdnik	POL		25:11.4	2:05.9
517	Kenneth Toelle	58		DEN		25:11.6	2:05.9
518	Tom Flück	49	Gurbrü	SUI		25:11.9	2:05.9
519	Graham Healey	40	Cheshire	GBR		25:12.5	2:06.0
520	Dan Gibson	48		USA	82nd Airborne Division	25:12.7	2:06.0
521	Stuart Mitchell	51		GBR		25:12.8	2:06.0
521	Ken Brenneman	61		USA		25:12.8	2:06.0
523	Simon Charter	42	MN	USA		25:13.2	2:06.1
524	Scott Mowrey	57	Yakima, WA	USA		25:13.7	2:06.1
525	Lars Zilz	49	Lübbenau	GER		25:13.8	2:06.1
526	Mark Thompson	47	hobart, TAS	AUS		25:14.2	2:06.1
526	John Williamson	52		USA		25:14.2	2:06.1
528	Brent Williams	54		USA	Randall County Sheriff’s Office	25:15.0	2:06.2
528	Christian Hansmann	55		GER		25:15.0	2:06.2
530	Brian Millikan	52		USA		25:15.1	2:06.2
531	Dylan Neilipovitz	32		CAN		25:15.6	2:06.3
532	Norbert Jobst	54	Konstanz	GER		25:15.9	2:06.3
533	Adrien Bosquet	35		FRA		25:16.5	2:06.3
534	Ernie Ginter	72	Brookhaven, GA	USA		25:16.9	2:06.4
535	Raffaele Guerra	51		ITA		25:17.3	2:06.4
536	Cyril Malle-Barlow	33		USA		25:17.7	2:06.4
537	Tibor Vízhányó	53	Szeged	HUN		25:17.9	2:06.4
538	Margaretha Bruinsma-Wansink	53	NSW	AUS	Corowa Rowing Club	25:18.6	2:06.5
539	Luke Hampton	49		USA		25:18.7	2:06.5
540	Jarek Otto	50	Gliwice	POL		25:18.9	2:06.5
541	Guy Bailey	58	Perth, WA	AUS		25:19.1	2:06.5
542	Jenny Marcum	22	VA	USA		25:19.6	2:06.6
543	Gerard Westover	41	MI	USA		25:19.7	2:06.6
544	John Naismith	54		GBR		25:20.4	2:06.7
545	Marty Diklich	63		USA		25:20.6	2:06.7
546	David Plaskitt	75	Bath	GBR		25:20.8	2:06.7
547	Peter Wardell	57		GBR		25:21.0	2:06.7
548	Jarrett Dorazio	28		USA		25:21.5	2:06.7
549	Christoph D.	53		GER		25:21.7	2:06.8
550	Garrett Nichols	33		USA		25:21.8	2:06.8