Workout of the Day
« February 17, 2025 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | James Timmerman | 57 | Sparks, MD | USA | 25:07.2 | 2:05.6 | |
| 502 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 25:08.4 | 2:05.7 | |
| 503 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 25:08.8 | 2:05.7 |
| 504 | Edwin Er | 41 | SGP | 25:08.9 | 2:05.7 | ||
| 505 | Tony Chastik | 38 | CAN | 25:09.1 | 2:05.7 | ||
| 506 | Marcus Wills | 58 | GBR | 25:09.3 | 2:05.7 | ||
| 507 | Zee L | 33 | SGP | 25:09.9 | 2:05.8 | ||
| 507 | Søren Damgaard | 70 | Bagsvaerd | DEN | 25:09.9 | 2:05.8 | |
| 509 | Chad Russell | 54 | USA | USAF Retired | 25:10.1 | 2:05.8 | |
| 509 | Angelo Gradanti rowing club genovese | 61 | ITA | 25:10.1 | 2:05.8 | ||
| 511 | Richard Crichton | 47 | GBR | 25:10.2 | 2:05.8 | ||
| 512 | Kerry Manning | 50 | GBR | 25:10.6 | 2:05.8 | ||
| 513 | EunYeol Bae | 31 | Sejong | KOR | Geobukseon -「거북선」 | 25:10.9 | 2:05.9 |
| 514 | joe mccoy | 43 | USA | 25:11.1 | 2:05.9 | ||
| 515 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 25:11.2 | 2:05.9 | |
| 515 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 25:11.2 | 2:05.9 |
| 517 | Tomasz Łapan | 51 | Świdnik | POL | 25:11.4 | 2:05.9 | |
| 518 | Kenneth Toelle | 58 | DEN | 25:11.6 | 2:05.9 | ||
| 519 | Tom Flück | 49 | Gurbrü | SUI | 25:11.9 | 2:05.9 | |
| 520 | Graham Healey | 40 | Cheshire | GBR | 25:12.5 | 2:06.0 | |
| 521 | Dan Gibson | 48 | USA | 82nd Airborne Division | 25:12.7 | 2:06.0 | |
| 522 | Stuart Mitchell | 51 | GBR | 25:12.8 | 2:06.0 | ||
| 522 | Ken Brenneman | 61 | USA | 25:12.8 | 2:06.0 | ||
| 524 | Simon Charter | 42 | MN | USA | 25:13.2 | 2:06.1 | |
| 525 | Scott Mowrey | 57 | Yakima, WA | USA | 25:13.7 | 2:06.1 | |
| 526 | Lars Zilz | 49 | Lübbenau | GER | 25:13.8 | 2:06.1 | |
| 527 | Mark Thompson | 47 | hobart, TAS | AUS | 25:14.2 | 2:06.1 | |
| 527 | John Williamson | 52 | USA | 25:14.2 | 2:06.1 | ||
| 529 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 25:15.0 | 2:06.2 | |
| 529 | Christian Hansmann | 55 | GER | 25:15.0 | 2:06.2 | ||
| 531 | Brian Millikan | 52 | USA | 25:15.1 | 2:06.2 | ||
| 532 | Dylan Neilipovitz | 32 | CAN | 25:15.6 | 2:06.3 | ||
| 533 | Norbert Jobst | 54 | Konstanz | GER | 25:15.9 | 2:06.3 | |
| 534 | Adrien Bosquet | 35 | FRA | 25:16.5 | 2:06.3 | ||
| 535 | Ernie Ginter | 72 | Brookhaven, GA | USA | 25:16.9 | 2:06.4 | |
| 536 | Raffaele Guerra | 51 | ITA | 25:17.3 | 2:06.4 | ||
| 537 | Cyril Malle-Barlow | 33 | USA | 25:17.7 | 2:06.4 | ||
| 538 | Tibor Vízhányó | 53 | Szeged | HUN | 25:17.9 | 2:06.4 | |
| 539 | Margaretha Bruinsma-Wansink | 53 | NSW | AUS | Corowa Rowing Club | 25:18.6 | 2:06.5 |
| 540 | Luke Hampton | 49 | USA | 25:18.7 | 2:06.5 | ||
| 541 | Jarek Otto | 50 | Gliwice | POL | 25:18.9 | 2:06.5 | |
| 542 | Guy Bailey | 58 | Perth, WA | AUS | 25:19.1 | 2:06.5 | |
| 543 | Jenny Marcum | 22 | VA | USA | 25:19.6 | 2:06.6 | |
| 544 | Gerard Westover | 41 | MI | USA | 25:19.7 | 2:06.6 | |
| 545 | John Naismith | 54 | GBR | 25:20.4 | 2:06.7 | ||
| 546 | Marty Diklich | 63 | USA | 25:20.6 | 2:06.7 | ||
| 547 | David Plaskitt | 75 | Bath | GBR | 25:20.8 | 2:06.7 | |
| 548 | Peter Wardell | 57 | GBR | 25:21.0 | 2:06.7 | ||
| 549 | Jarrett Dorazio | 28 | USA | 25:21.5 | 2:06.7 | ||
| 550 | Christoph D. | 53 | GER | 25:21.7 | 2:06.8 |