Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Yoon S. Park	52	Seoul	KOR		24:34.9	2:02.9
402	Denis Soares Franco	49		BRA		24:35.1	2:02.9
403	Joosep Pärn	30		EST		24:35.3	2:02.9
404	Chris Lucca	36		USA		24:35.9	2:02.9
405	Matt Connaughton	51		USA		24:36.0	2:03.0
406	andrew louie	41		USA		24:36.3	2:03.0
407	Christos Tsopelas	29		GRE		24:36.4	2:03.0
407	Jonathan Shumeyko	46		USA		24:36.4	2:03.0
409	Bill Larz	38		USA		24:36.8	2:03.0
410	Benjamin Dickerson	40		USA		24:38.0	2:03.1
411	Kaya Bogaard	20		NED		24:38.2	2:03.1
412	Andre Prohoroff	31		CAN		24:38.5	2:03.2
413	Rob Medina	31		USA		24:39.1	2:03.2
414	Jän Ketchum	51		USA	U.S. Navy	24:39.5	2:03.2
415	Tom Shanahan	51		USA		24:39.8	2:03.3
416	PHIL Van Houdt	50	Hasselt	BEL		24:40.1	2:03.3
417	Christophe Lindner	48	Larressore	FRA		24:40.2	2:03.3
418	Steve Hawkins	62		GBR		24:40.7	2:03.3
418	Richard Hansen	69	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	24:40.7	2:03.3
420	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	24:41.1	2:03.4
421	Miguel Angel Nogueira Perillo	36	Parma	ITA		24:41.6	2:03.4
421	James Bryant	52	Houston , TX	USA		24:41.6	2:03.4
421	Todd Leach	53		USA		24:41.6	2:03.4
424	Ethan Reber	46	FPO, AE	USA		24:41.8	2:03.4
425	Wes Raymond	70	Lindon, UT	USA		24:41.9	2:03.4
426	Thomas Lykkehus	44		DEN		24:42.1	2:03.5
427	David Peglar	47		GER		24:42.5	2:03.5
428	Jean-Christophe ANTHONY	59		FRA		24:42.6	2:03.5
429	Kai Jay Peh	-		SGP		24:42.7	2:03.5
429	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	24:42.7	2:03.5
429	Mike Spacucello	44	IL	USA		24:42.7	2:03.5
432	Sebastian Eid	46	Wyckoff, NJ	USA		24:42.9	2:03.5
433	Hunter Smith	27		USA	Oregon State University	24:43.8	2:03.6
433	Nathan Rhys Blewett	43	Bude	GBR		24:43.8	2:03.6
435	H D	52		GER		24:44.4	2:03.7
435	Nicolas LORIQUE	42		FRA		24:44.4	2:03.7
437	Peter Glock	64		GBR		24:44.6	2:03.7
438	Alexander White	41	NSW	AUS		24:45.6	2:03.8
439	Mick Smith	57	Ballina, NSW	AUS		24:46.0	2:03.8
440	Kieran Glennon	46	Dublin	IRL		24:46.2	2:03.8
441	Bill Monger	53		USA		24:46.4	2:03.8
442	Jens Kniebeuge	59		GER		24:47.3	2:03.9
442	Peter Trevor	48		GBR		24:47.3	2:03.9
444	Adam Eggum	33		USA		24:47.6	2:03.9
445	robert mcfarlane	54		GBR		24:48.3	2:04.0
446	Simon RG	34	QC	CAN		24:48.6	2:04.0
447	Yannick Müller	35		SUI		24:49.3	2:04.1
448	Jerod Potter	47	MT	USA		24:49.4	2:04.1
449	Jeff Skagen	47		USA		24:49.5	2:04.1
450	Dave E	46		GBR		24:49.7	2:04.1