Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	John DiGrazia	50		USA		24:49.7	2:04.1
452	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	24:50.2	2:04.1
453	Kristian Edinger	65		DEN		24:51.3	2:04.2
454	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	24:52.1	2:04.3
454	Kenneth Tate	42		USA		24:52.1	2:04.3
456	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	24:52.3	2:04.3
457	Ivan Liranzo	42		USA		24:52.5	2:04.3
458	Matt Tyler	40		MEX		24:52.6	2:04.3
459	Laurent Arrault	56	urrugne	FRA		24:53.8	2:04.4
460	Paul Jardine	63	Peebles	GBR	The Diamonds (Over Sixties Erging Group)	24:53.9	2:04.4
461	Nicholas Enos	24		USA		24:54.0	2:04.5
462	Richard Longland	64	Huntingdon	GBR		24:54.2	2:04.5
463	Alberto Jaquez	34		MEX		24:54.5	2:04.5
464	Ollie Chevassut	52		GBR		24:54.9	2:04.5
465	Sjoerd Tiemstra	68		NED		24:55.1	2:04.5
465	Jonathan Vogt	45	WI	USA		24:55.1	2:04.5
467	Michael Peters	49	Nanoose Bay, BC	CAN		24:55.6	2:04.6
468	Sergey Pachkov	44		AIN		24:55.7	2:04.6
469	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	24:55.8	2:04.6
470	Matt Welhaf	32		USA		24:55.9	2:04.6
471	Alexander Postminister	53		GER		24:56.8	2:04.7
472	Mark Grimes	44		GBR		24:57.1	2:04.7
472	Emilien Thomas	41		FRA		24:57.1	2:04.7
474	Tor Arne Birkeland	46		NOR		24:57.7	2:04.8
475	Jakub Merheim	33		SVK		24:57.9	2:04.8
476	pietro mezzatesta	54		ITA		24:58.2	2:04.8
477	Andrew Fairbairn	62		GBR		24:58.4	2:04.8
478	George Vander Dussen	55	Herald, CA	USA		24:58.5	2:04.8
479	david godfrey	34		GBR		24:58.6	2:04.8
480	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		24:58.7	2:04.8
481	François Nassiet	-		FRA		24:59.2	2:04.9
482	Bob Reed	41		USA		24:59.7	2:04.9
483	Lisa Ka	25		GER		24:59.8	2:04.9
484	Gerd Schmidt	47		SUI		25:01.2	2:05.1
485	James Dunnicliffe	51		GBR		25:01.5	2:05.1
486	frank mackay	62	wormit	GBR	RowAlong	25:01.6	2:05.1
487	Frederik Werge	27		DEN		25:02.1	2:05.1
488	Stefan Seitz	41		GER		25:02.4	2:05.2
489	Ciaran Duignam	36		IRL		25:02.9	2:05.2
490	Mike Riebesehl	66	Beaufort, NC	USA		25:03.1	2:05.2
491	Niels Jacobsen	70		FRO		25:03.5	2:05.2
492	Sid Ives	42	Chelmsford	GBR		25:03.6	2:05.3
493	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	25:04.3	2:05.3
494	Ricky Keever	45	NC	USA		25:04.5	2:05.3
495	Kent McKinney	73	Kerrville, TX	USA		25:04.7	2:05.3
496	Bryan Semel	47		USA		25:04.8	2:05.4
497	Clement MATHEY	41		FRA		25:06.2	2:05.5
498	Brian Wurdeman	46	Kennewick, WA	USA		25:06.8	2:05.5
499	Sebastien Deuve	25		SUI		25:07.0	2:05.5
500	Dan Martin	70	Austin, TX	USA	Ro Fitness Austin	25:07.1	2:05.5