Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Joe D	33	Rouen	FRA		25:50.6	2:09.2
652	Clive Trenton	44		AUS		25:50.9	2:09.2
653	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	25:51.4	2:09.2
653	Doug Kincade	64	Takoma Park, MD	USA	The Gym of John	25:51.4	2:09.2
655	Steve Cowley	54		GBR		25:51.5	2:09.2
656	Alberto Calderón	52		ESP		25:51.9	2:09.3
657	Herman Berkhoff	54		NED		25:52.2	2:09.3
658	Paul Mannion	60	Tetney	GBR		25:52.6	2:09.3
659	J.R. Tarabocchia	43	Portland, OR	USA		25:53.1	2:09.4
660	C Skill	41		GBR		25:53.2	2:09.4
661	Tony Gibbs	58		NZL		25:53.9	2:09.4
662	Mark Schilling	47	CT	USA		25:54.6	2:09.5
663	Devin Cook	28		USA		25:54.7	2:09.5
664	David Carty	49		GBR		25:54.9	2:09.5
665	Andrew Deichman	45		USA		25:55.9	2:09.6
666	Jac Siemens	68	Steinbach, MB	CAN		25:56.3	2:09.6
666	bill martin	65	canonsburg, PA	USA	USMC Veterans	25:56.3	2:09.6
668	Umberto Moroni	37		ITA		25:56.6	2:09.7
669	Mark Forman	52		GBR		25:56.7	2:09.7
670	Richard Saldanha	58	Oxford	GBR		25:56.9	2:09.7
671	Mike Maukstad	40	MN	USA		25:57.5	2:09.7
671	Joseph DiGiovanni	52		USA		25:57.5	2:09.7
673	Brad Elmer	41		USA		25:58.4	2:09.8
673	Francois P	53		PYF	FARE HOE I PIRAE	25:58.4	2:09.8
675	A K	38		IND		25:58.5	2:09.8
676	David Cammarata	43		USA		25:58.7	2:09.8
677	Paul Osman	57	Salisbury	GBR		25:59.4	2:09.9
678	Alex Buxton	21		GBR		26:00.0	2:10.0
679	John Phillips	71	Tumwater, WA	USA		26:00.1	2:10.0
680	Nate T	13		USA		26:01.2	2:10.1
681	Nathan Stout	63	Overland Park, KS	USA		26:01.6	2:10.1
682	Mike Kendrick	60		USA		26:02.1	2:10.1
683	Michael Bradt	47	Fort Wayne, IN	USA		26:02.4	2:10.2
684	Bartholomew Solazzo	65	Queens, NY	USA		26:03.1	2:10.2
685	Tom Goodman	42		GBR		26:04.7	2:10.3
686	Kevin Bartsch	35		FRA		26:04.8	2:10.4
687	Sébastien Walle	51		FRA		26:05.1	2:10.4
688	Frank Gulia	60		USA		26:05.6	2:10.4
689	Lawrence Wood	53	Muscat	OMA		26:05.9	2:10.4
689	Steve Voorhees	70	Jacksonville Beach, FL	USA		26:05.9	2:10.4
689	Christopher Keyser	37		USA		26:05.9	2:10.4
692	Marjan Gjoni	50		USA		26:06.1	2:10.5
692	Rob Kozlowski	49		USA		26:06.1	2:10.5
694	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	26:06.3	2:10.5
695	Karl Rahnenführer	68		GER		26:06.6	2:10.5
696	Daryl Parker	70	QLD	AUS	Coast Fitness, Trinity Gym, Cairns	26:07.1	2:10.5
697	Thomas Higgins	27		USA		26:07.5	2:10.6
698	Bart van den Heuvel	55		NED		26:07.7	2:10.6
698	Steven Robinson	52		USA		26:07.7	2:10.6
700	Joshua Curtis	48		USA		26:08.6	2:10.7