Workout of the Day
« February 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Richard Hanly | 43 | Brisbane, QLD | AUS | 15:20.1 | 1:55.0 | |
| 401 | Steven Bishop | 43 | AUS | 15:20.1 | 1:55.0 | ||
| 403 | Scott Alley | 56 | Bangor , ME | USA | 15:20.2 | 1:55.0 | |
| 403 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 15:20.2 | 1:55.0 | |
| 405 | Konrad Langewand | 43 | Berlin | GER | Real Vikings in Artificial Boats | 15:20.3 | 1:55.0 |
| 406 | Alex Vogel | 32 | USA | 15:20.6 | 1:55.0 | ||
| 407 | Frank Metzler | 55 | GER | 15:20.7 | 1:55.0 | ||
| 408 | Sebastian Schanzer | 41 | GER | 15:21.1 | 1:55.1 | ||
| 409 | Edwin Er | 41 | SGP | 15:21.6 | 1:55.2 | ||
| 409 | Georges Avraam | 65 | GBR | 15:21.6 | 1:55.2 | ||
| 411 | Tony Dang | 38 | USA | 15:22.2 | 1:55.2 | ||
| 412 | Tyler Grossman | 35 | USA | 15:22.4 | 1:55.3 | ||
| 413 | David Fox | 50 | College Station, TX | USA | 15:22.5 | 1:55.3 | |
| 414 | James Boag | 55 | TAS | AUS | 15:22.7 | 1:55.3 | |
| 414 | Ron Lima | 58 | USA | 15:22.7 | 1:55.3 | ||
| 416 | Gary Corbett | 61 | GBR | 15:22.8 | 1:55.3 | ||
| 417 | Andrew Connor | 49 | AUS | 15:22.9 | 1:55.3 | ||
| 418 | Ken Brenneman | 61 | USA | 15:23.6 | 1:55.4 | ||
| 418 | Kaspar Hollenstein | 47 | USA | 15:23.6 | 1:55.4 | ||
| 420 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 15:24.0 | 1:55.5 | |
| 420 | J Nordlander | 48 | USA | 15:24.0 | 1:55.5 | ||
| 422 | Nathan Perrell | 34 | GBR | 15:24.4 | 1:55.5 | ||
| 422 | Andrew Heyes | 45 | Rotherham | GBR | 15:24.4 | 1:55.5 | |
| 422 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 15:24.4 | 1:55.5 |
| 425 | Ben Mariano | 30 | USA | 15:24.6 | 1:55.5 | ||
| 426 | Markus Gruber | 41 | Klagenfurt | AUT | 15:24.9 | 1:55.6 | |
| 427 | Chevy Dal | 60 | NOR | 15:25.0 | 1:55.6 | ||
| 427 | ralf krüll | 43 | GER | 15:25.0 | 1:55.6 | ||
| 429 | Mark Heffernan | 36 | USA | 15:25.1 | 1:55.6 | ||
| 430 | HEESUNG CHOI | 38 | seoul | KOR | 15:25.4 | 1:55.6 | |
| 430 | Janek Sepp | 48 | EST | 15:25.4 | 1:55.6 | ||
| 432 | Jonathan Vogt | 45 | WI | USA | 15:25.6 | 1:55.7 | |
| 433 | Baer Baer | 30 | CHN | 15:25.7 | 1:55.7 | ||
| 433 | Mark LoVellette | 38 | USA | 15:25.7 | 1:55.7 | ||
| 435 | Markus Kobelt | 40 | St. Gallen | SUI | 15:25.8 | 1:55.7 | |
| 435 | Tamás Bakó | 46 | HUN | 15:25.8 | 1:55.7 | ||
| 437 | Neal Woo | 37 | USA | 15:25.9 | 1:55.7 | ||
| 437 | Tim Drummond | 31 | USA | 15:25.9 | 1:55.7 | ||
| 439 | Anthony Jones | 55 | Sydney, NSW | AUS | 15:26.1 | 1:55.7 | |
| 440 | Tim Row | 48 | USA | 15:26.2 | 1:55.7 | ||
| 440 | Florian P.-H. | 46 | GER | 15:26.2 | 1:55.7 | ||
| 442 | Travis Dawsey | 36 | USA | 15:26.4 | 1:55.8 | ||
| 443 | Michael Larrabee | 33 | USA | 15:26.8 | 1:55.8 | ||
| 444 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 15:26.9 | 1:55.8 | |
| 445 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 15:27.1 | 1:55.8 |
| 446 | Matey Kirshner | 48 | USA | 15:27.3 | 1:55.9 | ||
| 447 | Peder Lyseng-Grundt | 42 | NOR | 15:27.4 | 1:55.9 | ||
| 448 | Stephen Richardson | 68 | Hanover, ME | USA | 15:27.6 | 1:55.9 | |
| 449 | Willem de Gouw | 60 | NED | 15:27.7 | 1:55.9 | ||
| 450 | Justin Comes | 48 | USA | 15:27.8 | 1:55.9 |