Workout of the Day

« February 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
551 Michael Lucas 49 AUS 15:47.8 1:58.4
552 Chris Head 43 AUS 15:47.9 1:58.4
553 Soohwan Kim 51 KOR 15:48.0 1:58.5
554 Daniel Hellerman 66 USA 15:48.5 1:58.5
555 Tim McAuley 46 USA 15:48.6 1:58.5
556 Mateusz Kaluza 34 POL 15:48.7 1:58.5
556 Marco Sturm 53 GER 15:48.7 1:58.5
558 andreas marxgut 45 AUT 15:48.8 1:58.6
559 Tim Gilbert 56 AUS 15:48.9 1:58.6
559 Martin Bertrand 54 CAN 15:48.9 1:58.6
561 Gabriel Harja 57 BEL 15:49.2 1:58.6
562 Chuck Scharnagle 61 USA 15:49.4 1:58.6
563 claudio magalotti 59 ITA 15:49.5 1:58.6
563 Dave Graham 55 GBR 15:49.5 1:58.6
565 Peter Wells 55 NZL 15:49.9 1:58.7
565 jaekwan kim 40 KOR 15:49.9 1:58.7
567 Todd Wright 56 USA 15:50.0 1:58.7
568 Eric Baarts 42 USA 15:50.2 1:58.7
569 Glenn Clifford 63 AUS 15:50.4 1:58.8
569 Mike Kourakis 56 AUS 15:50.4 1:58.8
571 Aaron Kirschenfeld 39 USA 15:50.9 1:58.8
572 PHIL Van Houdt 50 BEL 15:51.5 1:58.9
573 Bojan Gligorovski 43 GBR 15:52.3 1:59.0
574 Arpad Nagy 37 HUN 15:52.5 1:59.0
575 Eric York 23 USA 15:52.7 1:59.0
576 Alberto Manunta 55 ITA 15:53.0 1:59.1
577 Marjan Gjoni 50 USA 15:53.4 1:59.1
578 Paul Lacher 58 GER 15:53.6 1:59.2
579 Martin Oakden 42 GBR 15:54.0 1:59.2
580 Scott Lewis 53 USA 15:54.1 1:59.2
581 James Yates 28 GBR 15:54.2 1:59.2
582 Gregor Campbell 36 GBR 15:54.3 1:59.2
582 Henrik Ohlsson 46 SWE 15:54.3 1:59.2
584 Jordi Bardají Cusó 62 ESP 15:54.4 1:59.3
585 Taylor Davis-Van Atta 42 USA 15:54.7 1:59.3
586 Darren Dudley 38 USA 15:54.9 1:59.3
587 Boudreaux Baudat 61 USA 15:55.0 1:59.3
588 Christopher Scott 53 USA 15:55.4 1:59.4
589 Zachary Finch 41 USA 15:55.5 1:59.4
590 James Cox 28 USA 15:55.8 1:59.4
591 Kyle Houston 37 GBR 15:55.9 1:59.4
591 Sebastien Breau 35 CAN 15:55.9 1:59.4
593 小智 張 45 TPE 15:56.0 1:59.5
594 Tim Boyles 47 USA 15:56.7 1:59.5
595 Lázaro Leite 43 POR 15:56.8 1:59.6
596 Florian Grimm 39 GER 15:57.1 1:59.6
597 Blaine Gellert 41 USA 15:57.3 1:59.6
598 Marion VICTORION 26 FRA 15:57.4 1:59.6
598 Alberto Alcalá 48 ESP 15:57.4 1:59.6
600 Jack Lodge 24 AUS 15:57.8 1:59.7