Workout of the Day

« February 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Craig Blomfield 48 NZL 13:42.8 1:42.8
52 Mike De Petris 59 ITA 13:42.9 1:42.8
53 Philip Rotella 37 USA 13:43.1 1:42.8
54 John Clark 47 GBR 13:43.5 1:42.9
55 Eesa Noaman 20 USA 13:43.7 1:42.9
56 Carl Hampson 45 GBR 13:45.0 1:43.1
57 Warrick Baldwin 40 AUS 13:45.1 1:43.1
58 Nathan Edwards 40 USA 13:45.5 1:43.1
58 Maxime Brasseur 31 FRA 13:45.5 1:43.1
60 Ray Primett 57 GBR 13:45.7 1:43.2
61 Michał Szafrański 41 POL 13:46.2 1:43.2
62 Shawn Leblanc 37 CAN 13:46.4 1:43.3
63 Trevor Park 46 CAN 13:48.0 1:43.5
64 Paul Hamer 47 AUS 13:48.1 1:43.5
65 Stuart Robertson 49 GBR 13:49.0 1:43.6
66 P Kelly 41 GBR 13:49.4 1:43.6
67 Peio L 34 FRA 13:49.5 1:43.6
68 Zack DePace 47 USA 13:50.8 1:43.8
69 Tim Hanley 60 CAN 13:51.7 1:43.9
70 Tim Metzgen 48 BIZ 13:52.9 1:44.1
71 Rob Mazzarella 49 USA 13:53.4 1:44.1
72 Michael Cacioppo 42 USA 13:54.2 1:44.2
73 Stjepan Špehar 40 CRO 13:54.4 1:44.3
74 Dana Alia 40 USA 13:54.7 1:44.3
75 Ngou Teng Wu 47 MAC 13:55.4 1:44.4
76 Dave St-laurent 36 CAN 13:55.7 1:44.4
77 Mark Veltman 39 UAE 13:55.8 1:44.4
78 Rudy Grilli 45 ITA 13:56.5 1:44.5
79 A M 39 USA 13:56.8 1:44.6
80 Glenn Carros 33 USA 13:57.5 1:44.6
81 Fabrice Martin 47 FRA 13:57.8 1:44.7
82 Marc Cousins 52 USA 13:58.3 1:44.7
83 Jason Merrick 50 GBR 13:58.6 1:44.8
84 Batuhan Kisacikoglu 47 TUR 13:59.4 1:44.9
85 Dustin Bradley 49 USA 13:59.7 1:44.9
86 Dan Hnatiuk 37 CAN 14:00.2 1:45.0
87 Quentin Hardy 41 FRA 14:00.3 1:45.0
87 Jeff Schnelle 62 USA 14:00.3 1:45.0
89 Tim Storm 50 USA 14:00.7 1:45.0
90 Michael Romero 62 USA 14:02.9 1:45.3
91 Mira Hurda 47 CZE 14:03.4 1:45.4
92 Der Held vom Erdbeerfeld 48 GER 14:04.0 1:45.5
93 Michael Persson 43 CAN 14:04.1 1:45.5
94 Leroy Verboven 41 CAN 14:04.6 1:45.5
95 Pascal Séchaud 41 SUI 14:05.2 1:45.6
96 Evertjan Alders 44 BEL 14:05.3 1:45.6
97 Marc-André Perreault 30 CAN 14:05.9 1:45.7
97 Karl Wills 37 GBR 14:05.9 1:45.7
99 Kyle Frazier 35 USA 14:06.2 1:45.7
100 Tony Scholefield 51 AUS 14:06.6 1:45.8