Workout of the Day
« February 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Florian Hacker | 50 | Berlin | GER | 15:11.9 | 1:53.9 | |
| 352 | michelle riesterer | 59 | USA | 15:12.2 | 1:54.0 | ||
| 353 | Jürgen Gierl | 47 | GER | 15:12.5 | 1:54.0 | ||
| 354 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 15:12.8 | 1:54.1 |
| 355 | Rupert Saville | 44 | GBR | 15:12.9 | 1:54.1 | ||
| 356 | Andrew Williams | 53 | GBR | 15:13.0 | 1:54.1 | ||
| 357 | Kasey Litteken | 38 | USA | 15:13.2 | 1:54.1 | ||
| 358 | Vilnis Barons | 52 | LAT | 15:13.4 | 1:54.1 | ||
| 359 | Oliver Goodrich | 45 | GBR | 15:13.5 | 1:54.1 | ||
| 360 | Ryan Minzy | 50 | USA | 15:13.7 | 1:54.2 | ||
| 360 | Brad Vatter | 40 | USA | 15:13.7 | 1:54.2 | ||
| 362 | Liam McGeady | 54 | GBR | 15:14.0 | 1:54.2 | ||
| 363 | Fedja Buzancic | 34 | USA | 15:14.1 | 1:54.2 | ||
| 364 | Rob Henst | 35 | NED | 15:14.3 | 1:54.2 | ||
| 364 | Mark Yehlen | 72 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 15:14.3 | 1:54.2 |
| 366 | Steve Chupack | 55 | USA | 15:14.4 | 1:54.3 | ||
| 367 | martyn colvile | 48 | GBR | 15:14.6 | 1:54.3 | ||
| 367 | Justin Campbell | 48 | USA | 15:14.6 | 1:54.3 | ||
| 367 | Joe Loris | 31 | USA | 15:14.6 | 1:54.3 | ||
| 370 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:14.7 | 1:54.3 |
| 371 | Morten Nygaard | 42 | DEN | 15:15.0 | 1:54.3 | ||
| 372 | Ben Taylor | 47 | VT | USA | 15:15.1 | 1:54.3 | |
| 373 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:15.2 | 1:54.4 | |
| 374 | Zeljko Durda | 42 | CRO | 15:15.3 | 1:54.4 | ||
| 375 | Colin Alexander | 51 | Stirling | GBR | Royal Navy (UK) | 15:15.5 | 1:54.4 |
| 375 | Mitchell Wimbush | 49 | St. Joseph, MI | USA | RowPro Rowers | 15:15.5 | 1:54.4 |
| 377 | Robert Frisbee | 35 | USA | 15:15.6 | 1:54.4 | ||
| 378 | Robert Jenkins | 56 | Bronte, NSW | AUS | 15:15.9 | 1:54.4 | |
| 378 | Angel Gatell | 52 | GUAYNABO | PUR | 15:15.9 | 1:54.4 | |
| 380 | David Shaw | 59 | Wichita, KS | USA | 15:16.0 | 1:54.5 | |
| 381 | Alex Johnston | 51 | USA | 15:16.1 | 1:54.5 | ||
| 382 | Markus Eder | 52 | Sukdull | AUT | 15:16.2 | 1:54.5 | |
| 382 | Tom Haushalter | 45 | USA | 15:16.2 | 1:54.5 | ||
| 384 | Andre Trawick | 40 | Minneapolis, MN | USA | 15:17.0 | 1:54.6 | |
| 384 | andrew louie | 41 | USA | 15:17.0 | 1:54.6 | ||
| 386 | Andre Prohoroff | 31 | CAN | 15:17.2 | 1:54.6 | ||
| 387 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 15:17.6 | 1:54.7 | |
| 388 | Nick Wilson | 64 | GBR | 15:17.8 | 1:54.7 | ||
| 389 | Richard Hansen | 69 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:18.1 | 1:54.7 |
| 390 | Gary Richardson | 43 | CAN | Gravity Laboratory | 15:18.3 | 1:54.7 | |
| 391 | Ross Cane | 34 | AUS | 15:18.4 | 1:54.8 | ||
| 392 | Óli Johannesen | 52 | FRO | 15:18.5 | 1:54.8 | ||
| 392 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 15:18.5 | 1:54.8 | |
| 394 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 15:18.9 | 1:54.8 |
| 395 | Dirk Lakowitz | 49 | GER | 15:19.1 | 1:54.8 | ||
| 395 | Jarnail Singh | 47 | GBR | 15:19.1 | 1:54.8 | ||
| 397 | Ross Johnson | 46 | Austin, TX | USA | 15:19.5 | 1:54.9 | |
| 398 | Christoph Wiesinger | 36 | AUT | 15:19.8 | 1:54.9 | ||
| 399 | Sabrina Sack | 45 | GER | 15:19.9 | 1:54.9 | ||
| 400 | Ahn jongchul | 67 | 공주시 | KOR | 15:20.0 | 1:55.0 |