Workout of the Day
« February 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 15:37.3 | 1:57.1 |
| 502 | Larry Whittenton | 50 | USA | 15:37.4 | 1:57.1 | ||
| 502 | Viktor Patyi | 39 | GBR | 15:37.4 | 1:57.1 | ||
| 504 | Soong K | 31 | KOR | 15:37.8 | 1:57.2 | ||
| 505 | Jim Gorman | 59 | USA | 15:38.0 | 1:57.2 | ||
| 506 | Carrol Dickerson | 49 | USA | 15:38.5 | 1:57.3 | ||
| 507 | Nic Vogel | 40 | USA | 15:38.7 | 1:57.3 | ||
| 508 | Alan Raynsford | 51 | GBR | 15:39.1 | 1:57.3 | ||
| 509 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 15:39.7 | 1:57.4 |
| 509 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 15:39.7 | 1:57.4 |
| 511 | Fran Garcia | 49 | ESP | 15:39.9 | 1:57.4 | ||
| 512 | Keith Norman | 68 | East Yorks | GBR | 15:40.1 | 1:57.5 | |
| 513 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 15:40.8 | 1:57.6 |
| 514 | Donal Kerrin | 49 | IRL | 15:40.9 | 1:57.6 | ||
| 514 | Oscar Ellwood | 15 | GBR | 15:40.9 | 1:57.6 | ||
| 516 | Will Tisdale | 42 | Selby | GBR | 15:41.1 | 1:57.6 | |
| 517 | Shaun Turner | 48 | CAN | 15:41.3 | 1:57.6 | ||
| 517 | Torben B. | 33 | GER | 15:41.3 | 1:57.6 | ||
| 519 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 15:41.4 | 1:57.6 |
| 519 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 15:41.4 | 1:57.6 | |
| 521 | Matt Zummo | 47 | USA | 15:41.9 | 1:57.7 | ||
| 521 | Edu Tessone | 63 | Buenos Aires | ARG | Club Nautico Hacoaj Argentina | 15:41.9 | 1:57.7 |
| 521 | Ted Whalen | 47 | Chicago, IL | USA | 15:41.9 | 1:57.7 | |
| 524 | Tim Greenwell | 69 | VIC | AUS | 15:42.0 | 1:57.7 | |
| 525 | Wim Hendrickx | 41 | BEL | 15:42.4 | 1:57.8 | ||
| 525 | Jeb Northern | 42 | USA | 15:42.4 | 1:57.8 | ||
| 527 | Matt Fales | 57 | USA | 15:42.5 | 1:57.8 | ||
| 528 | Baurzhan Duzbayev | 36 | KAZ | 15:42.7 | 1:57.8 | ||
| 529 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 15:42.9 | 1:57.8 |
| 530 | Jeremy Dupas | 43 | FRA | 15:43.2 | 1:57.9 | ||
| 531 | Sam Childs | 30 | GBR | 15:43.3 | 1:57.9 | ||
| 532 | Joel McTaggart | 28 | AUS | 15:43.8 | 1:57.9 | ||
| 533 | Bryan Semel | 47 | USA | 15:43.9 | 1:57.9 | ||
| 534 | Michael Theesfeld | 51 | NJ | USA | 15:44.3 | 1:58.0 | |
| 534 | Matthew Spruit | 46 | USA | 15:44.3 | 1:58.0 | ||
| 536 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 15:44.8 | 1:58.1 |
| 537 | Jason Cole | 34 | NZL | 15:45.0 | 1:58.1 | ||
| 538 | Steven Colford | 53 | USA | 15:45.1 | 1:58.1 | ||
| 539 | Marc BERGÈRE | 53 | Tarbes | FRA | 15:45.2 | 1:58.1 | |
| 540 | Dana Parnello | 61 | Maple Valley, WA | USA | University of California, Davis | 15:45.6 | 1:58.2 |
| 541 | Ray Klein | 47 | NED | 15:45.9 | 1:58.2 | ||
| 541 | steve lindsey | 49 | GER | 15:45.9 | 1:58.2 | ||
| 543 | Artem Kondratenko | 33 | AIN | 15:46.2 | 1:58.2 | ||
| 544 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 15:46.3 | 1:58.2 |
| 545 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 15:46.4 | 1:58.3 | |
| 546 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 15:46.5 | 1:58.3 | |
| 547 | Brian Millikan | 52 | USA | 15:46.8 | 1:58.3 | ||
| 548 | Robin Marth | 44 | USA | 15:47.1 | 1:58.3 | ||
| 548 | Erik Russell | 38 | VT | USA | 15:47.1 | 1:58.3 | |
| 550 | Greg Gaskin | 36 | USA | 15:47.3 | 1:58.4 |