Workout of the Day

« February 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
251 Justin Carter 47 USA 14:51.5 1:51.4
252 Christophe GIROUSSE 56 FRA 14:52.0 1:51.5
253 Sjoerd Lagarde 37 NED 14:52.5 1:51.5
254 Marek Trzoska 52 POL 14:53.4 1:51.6
255 Ryan Wood 38 GBR 14:54.1 1:51.7
256 Chris Street 45 AUS 14:54.2 1:51.7
256 Justin Evans 44 USA 14:54.2 1:51.7
258 Sören Rossow 32 GER 14:54.3 1:51.7
258 Chris Malstead 54 USA 14:54.3 1:51.7
258 Sebastian Schraven 41 GER 14:54.3 1:51.7
261 Josiah Brice 35 USA 14:54.8 1:51.8
262 Andrea Bertoletti 50 ITA 14:54.9 1:51.8
263 Norbert Bachmann 54 GER 14:55.4 1:51.9
263 BRENT FERRICCI 52 USA 14:55.4 1:51.9
263 Adam Gigler 49 USA 14:55.4 1:51.9
266 Yazan Tomczak 49 FRA 14:55.9 1:51.9
267 Nicholas Christensen 40 DEN 14:56.0 1:52.0
268 Kevin Fahrer 44 USA 14:56.3 1:52.0
268 Michael Donald 51 GBR 14:56.3 1:52.0
270 Yuji Suzuki 43 USA 14:56.5 1:52.0
271 jean-michel Bourgeois 61 FRA 14:57.1 1:52.1
272 Johannes Fogh 37 DEN 14:57.3 1:52.1
273 Henning Wiehe 53 GER 14:57.5 1:52.1
274 Sean Griffin - GBR 14:57.8 1:52.2
275 John P 44 CAN 14:57.9 1:52.2
276 Christian Eberhardt 52 GER 14:58.1 1:52.2
277 Adam Brejnakowski 45 POL 14:58.4 1:52.3
278 Jeff Parsons 53 USA 14:58.6 1:52.3
279 Ralph Roche 54 GBR 14:58.7 1:52.3
280 Tanner Palmer 31 USA 14:58.9 1:52.3
281 Rob Van Asperen 71 NED 14:59.0 1:52.3
282 Keith Wilhite 54 USA 14:59.1 1:52.3
282 Luigi Faraone 38 ITA 14:59.1 1:52.3
284 Christopher Cheeseman 66 GBR 14:59.2 1:52.4
285 David Robinson 69 GBR 14:59.3 1:52.4
286 Federico Perez 31 ITA 14:59.4 1:52.4
286 Rafael Ferreira 55 POR 14:59.4 1:52.4
288 Eric Hellgott 52 GER 14:59.5 1:52.4
289 Nils Weber 26 GER 14:59.6 1:52.4
290 Paul Muldoon 50 IRL 14:59.7 1:52.4
291 Andrius Ramonas 43 AUS 15:00.0 1:52.5
292 Kenneth Leonhardt 52 USA 15:00.2 1:52.5
293 Alberto Jaquez 34 MEX 15:00.3 1:52.5
294 David Marcoux 31 CAN 15:00.5 1:52.5
295 Peter Ricciardo 48 AUS 15:00.6 1:52.5
296 Kristina Karavaj 42 NOR 15:01.0 1:52.6
297 Brian Corner 68 USA 15:01.1 1:52.6
298 Chris Hull 32 GBR 15:01.2 1:52.6
299 Mike Boyd 38 USA 15:01.3 1:52.6
300 Ryan Evers 34 USA 15:01.4 1:52.6