Workout of the Day

« February 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
101 Tim Potter 35 GBR 14:07.1 1:45.8
102 Craig Kartes 62 USA 14:08.2 1:46.0
103 Nick Brewer 47 GBR 14:09.5 1:46.1
104 Luke Sestich 41 AUS 14:11.8 1:46.4
104 Michaël DEPATURE 51 FRA 14:11.8 1:46.4
106 Noel Fechhelm 49 USA 14:12.4 1:46.5
107 Phil Poznanski 53 AUS 14:12.9 1:46.6
108 Joe Loesner 21 USA 14:13.1 1:46.6
108 Scott Baldwin 35 GBR 14:13.1 1:46.6
110 Daniel Heinrich 36 GER 14:13.3 1:46.6
111 Gabriel Orsini 32 CAN 14:13.5 1:46.6
112 Brett Matthews 37 GBR 14:13.6 1:46.7
113 Oliver Lehnert 46 GER 14:14.0 1:46.7
114 David F 37 GER 14:14.2 1:46.7
114 David Jesser 50 USA 14:14.2 1:46.7
116 Dave Bealing 50 NZL 14:14.7 1:46.8
117 Augie Hurtado 14 USA 14:15.6 1:46.9
118 Clint Borel 41 USA 14:16.1 1:47.0
119 Patrick Hogan 53 CAN 14:16.3 1:47.0
120 JFVT Van Tonder 50 AUS 14:16.8 1:47.1
121 Nathan Sauve 40 CAN 14:17.0 1:47.1
122 Craig Leopard 58 USA 14:17.2 1:47.1
123 Alex Chaux 56 USA 14:17.3 1:47.1
124 Tomasz Marciniak 50 POL 14:17.8 1:47.2
125 Joe Lines 39 GBR 14:18.1 1:47.2
126 Robert Łątka 45 POL 14:18.4 1:47.3
127 Kyle L'Esperance 34 CAN 14:18.9 1:47.3
128 Dave Leadenham 40 AUS 14:19.7 1:47.4
128 Simon Pastoors 48 AUS 14:19.7 1:47.4
130 Gregg Shapiro 58 USA 14:19.8 1:47.4
130 Matt G 42 USA 14:19.8 1:47.4
132 Joerg Ruder 58 GER 14:20.5 1:47.5
132 John Hoskins 60 USA 14:20.5 1:47.5
134 Cedric Hardy 43 FRA 14:20.9 1:47.6
134 Christian Scholz 45 GER 14:20.9 1:47.6
136 Edward White 37 GBR 14:21.0 1:47.6
137 Marco Traverso 40 ITA 14:21.1 1:47.6
138 Phil Masciantonio 37 USA 14:21.4 1:47.6
138 Vernon Pearia 40 USA 14:21.4 1:47.6
140 Jean Pierre Bernard 66 FRA 14:21.7 1:47.7
141 Hank Vedder 62 CAN 14:22.3 1:47.7
142 Yoann Pisu 40 SUI 14:22.6 1:47.8
143 Uros Mirjanic 33 SLO 14:22.8 1:47.8
144 Chris Cochran 32 USA 14:22.9 1:47.8
145 Goran Špoljarić 59 CRO 14:23.1 1:47.8
146 Amy Renwick 37 GBR 14:23.2 1:47.9
146 Guilherme Santana 37 AFG 14:23.2 1:47.9
148 Luk Siem 39 POL 14:23.3 1:47.9
149 Chris Baird 64 USA 14:24.2 1:48.0
150 Mike Reid 55 GBR 14:24.6 1:48.0